[Nick Biehl]

Also do you do any cardio right now or do you just do daily steps?

If you do cardio what machine and HR do you stay at?

I do 20min stairs everyday but I don’t track hr[/quote]
Nice! Do you always do the stairs fasted or post workout?

[Nick Biehl]

Also do you do any cardio right now or do you just do daily steps?

If you do cardio what machine and HR do you stay at?

[Nick Biehl]

Hey Marc does your spilt and cardio still look the same?

Are you still just doing the 30 min walk outside fasted? Also what do you do for abs each morning?

[Nick Biehl]

Also are you coached by Calum still

[Nick Biehl]

Hey haider just curious what your diet plan and meals look like right now?

[Nick Biehl]

Along with your diet does Cal have to drink a morning digestive drink? If yes what do you out in it and do you drink it before or after fasted cardio?

Also do you do anything else during the day to help with digestion or gut health? Like do you take any digestive enzymes and if you do what meals do you take the enzymes with?

[Nick Biehl]

I know you dont dicuss your drugs on here!

Just wondering if you take any peptides and if yes which ones do you take? Along with what time of day you take them?

[Nick Biehl]

Hey Kuba I know someone above just asked about what your PEDs look like now? Along with that are you taking any peptides? If yes which ones and what time of day do you take those?

[Nick Biehl]

Sorry for so many questions but last one is

Do you ever use a sauna? I know you do outside walks and your lifts you may sweat some! But just curious if you ever do saunas to get a good sweat and keep some water off plus if you believe it helps with recovery at all!

[Nick Biehl]

Also I know you do 6 meals a day which of the 6 meals do you take your insure and digest pharma pro with?

Also how much caps of each do you take at once with those meals?

[Nick Biehl]

Hey Marc I saw Pats post on insta you are still very lean!

Just curious how much weight you are up now from your last show day?

[Nick Biehl]

Hey Nathan just curious if you could possibly write out what your exact meals and diet looks like? 💪🏻😀

Of course bud[/quote]
Sweet! I actually reached out to Cal and hope I can start with him soon 😀 I am only 21 just starting my bodybuilding journey so I know Cal can help me a ton!

Is Cal still doing all of your nutrition, training etc?

[Nick Biehl]

Hey Nathan just curious if you could possibly write out what your exact meals and diet looks like? 💪🏻😀

[Nick Biehl]

300 ml water soon as I wake then Lemon & warm water fasted that’s it then I continue to hydrate

5KHM treadmill 20-25 minute every single day walking outside – same as you already asked hasn’t changed, same route that takes 23 minutes if I walk hard

Gotcha 👍 have you ever tracked your heart rate on your morning walk weather its outside or on the treadmill?

I know some people dont count it as cardio unless your heart rate is like 120-140bpm! So just asked to see if you count your morning walk as direct cardio or just apart of your daily step count!

[Nick Biehl]

Also do you use a treadmill or just walk outside? I know its cold in the UK like it is here in Columbus ohio so just wondering if you have any brands you recommend if you use one of those small walking pads?