[Nicolas Cantemir]

THANKS MEG FOR YOUR ANSWER. I WILL MIX. AND THANKSFORYOURADVICE

Hi, well the Tsh, t3, t4 is ok all of them. I do because i ripped very well combine with clen, yohimbine and caffeine. The dose , i increase 12.5 each 2 – 3 weeks begging with 25, normally until 75. Sometimes 75 when i wake up sometimes half when i wake up and half 12 hours later. Thats the way i did and the condition was so good in all my competitions. But perhaps you think it’s better combine with t4, but t4 is the inactive part and convert to t3, so my idea is better take directly t3. Thanks so much

What does your blood work say? What’s the reasoning behind this high dosage?

[/quote]
If you’re using T3, you need to utilise T4 in combination

You don’t need to be utilising that much thyroid medication if the issue is conditioned without it then you just need to think about how you can create those types of results through diet and expenditure

Trying to force it through extra the medication is never going to lead to good to long-term effect, trust me[/quote]

[Nicolas Cantemir]

Hi, well the Tsh, t3, t4 is ok all of them. I do because i ripped very well combine with clen, yohimbine and caffeine. The dose , i increase 12.5 each 2 – 3 weeks begging with 25, normally until 75. Sometimes 75 when i wake up sometimes half when i wake up and half 12 hours later. Thats the way i did and the condition was so good in all my competitions. But perhaps you think it’s better combine with t4, but t4 is the inactive part and convert to t3, so my idea is better take directly t3. What does your blood work say? What’s the reasoning behind this high dosage?

[/quote]
If you’re using T3, you need to utilise T4 in combination

You don’t need to be utilising that much thyroid medication if the issue is conditioned without it then you just need to think about how you can create those types of results through diet and expenditure

Trying to force it through extra the medication is never going to lead to good to long-term effect, trust me[/quote]

[Nicolas Cantemir]

THANKS SO MUCH THANKS.

Hi, well the Tsh, t3, t4 is ok all of them. I do because i ripped very well combine with clen, yohimbine and caffeine. The dose , i increase 12.5 each 2 – 3 weeks begging with 25, normally until 75. Sometimes 75 when i wake up sometimes half when i wake up and half 12 hours later. Thats the way i did and the condition was so good in all my competitions. But perhaps you think it’s better combine with t4, but t4 is the inactive part and convert to t3, so my idea is better take directly t3. Thanks so much

What does your blood work say? What’s the reasoning behind this high dosage?

I wouldn’t be looking to push thyroid medication that high purely as a way to get in condition. Use your diet and expenditure first and foremost, and then look to supplement with T3 and T4 if your blood work suggests you need to.[/quote]

[Nicolas Cantemir]

Hi, well the Tsh, t3, t4 is ok all of them. I do because i ripped very well combine with clen, yohimbine and caffeine. The dose , i increase 12.5 each 2 – 3 weeks begging with 25, normally until 75. Sometimes 75 when i wake up sometimes half when i wake up and half 12 hours later. Thats the way i did and the condition was so good in all my competitions. But perhaps you think it’s better combine with t4, but t4 is the inactive part and convert to t3, so my idea is better take directly t3. Thanks so much

What does your blood work say? What’s the reasoning behind this high dosage?

[Nicolas Cantemir]

Hi Peter, i usually take 25, 50, 75 and rarely 100. I take half first thing in the morning and the other half 12 hours later. Only to know if it is correct or better all first thing in the morning. I dont use t4 because is the inactive part of the thyroid. And convert to t3. So i prefer take t3 alone. That’s why.

Absolutely no need to be going over 50mcg t3 unless what your using is under dosed.

We’re / why are you considering 100mcg t3

[Nicolas Cantemir]

Aha thans so much for your answer. I will mix that you told me.

Thanks, Clare, so. With what food i must mix to slower or accelerate the isolate. Thanks

Casein is a slower digesting form of protein. Bodybuilders in the past would tend to have this pre bed for slower absorption, and have a faster digesting whey or isolate post workout. There is no real need to do this though, especially as we tend to use whey and isolate with other foods now, so can determine what we mix it with to speed up or slow down digestion.

To slow down digestion, add some fats and/or fibre. For example COR, mixed with whey and nut butter or Oats with whey, or Greek yoghurt, whey and berries. For quicker digestion, use an Isolate, either alone or mixed with COR and honey.[/quote]

[Nicolas Cantemir]

Thanks, Clare, so. With what food i must mix to slower or accelerate the isolate. Thanks

Casein is a slower digesting form of protein. Bodybuilders in the past would tend to have this pre bed for slower absorption, and have a faster digesting whey or isolate post workout. There is no real need to do this though, especially as we tend to use whey and isolate with other foods now, so can determine what we mix it with to speed up or slow down digestion.

[Nicolas Cantemir]

Yes. That’s the problem. Cream not good forme.

Probably the butter then mate. Whenever something gives you issues, experiment with them in isolation.

[Nicolas Cantemir]

Yes Meg i consume now iso plus cor or some banana and feel great. Iso alone , not toobad. Now i don’t eat cream peanut and i feel good. Perhaps i don’t assimilate the cream. Thans so much

Everyone makes super valid points above about the fact that the timing the amount per day that you are having or even just the actual nut butter that you are having with it! I couldn’t quite figure out if when you have it without the cream of rice if you were just having peanut butter with it every time or if you’ve had it on its own and it still causes issues when it’s just on its own

Either way

Seems like the simplest solution to me is just have it in the one meal earlier in the day with the cream of rice
Don’t have it for the rest of the day

Use something that isn’t going to cause the issues

[Nicolas Cantemir]

Thanks, but perhaps the cream is not good for me. Iso alone I try mix with some banana or cor anfmd is good for my stomach

when you make the isolate on its own how much fluid are you mixing it with? potentially if its not alot its got something to do with the concentration of the isolate when alone or with nut butter instead of when its mixed with nut butter.

it also maybe due to duration over which you are consuming and digesting it. I have had clients with similar issues and it was because they were slamming the shake down in one which was effecting gastric transit in comparison to eating it with the COR were it was over a period of time

[Nicolas Cantemir]

Yes better option. Thanks

Hey buddy! I always consume whey with solid food even if it’s just fruit like bananas. Don’t seem to have any issues that way.

[Nicolas Cantemir]

Allison, that’s what i’m doing now and i frel fine. Thanks so much

My opinion according on your answers is :

Iso with nut butter is maybe too concentrated and not enough dilution in water + nut butter slowing down digestion too much

Iso alone, too concentrated and not enough time in the water so that’s too agressive all in once for your gut.

Now :

Iso + cor needs more water overall and you probably let it sit longer together so it’s way less agressive

I will keep :

Iso + cor
Iso + blueberries

As it does not mess with your digestion

[Nicolas Cantemir]

Post workout iso plus cor great. In the middle of the afternoon meal 5. I take iso plus peanut butter and i feel bloated. Iso with some blueberries are fine but iso alone feel bloated too.

Hello mate

How do you prepare you cor + iso ?

Vs

How do you prepare your iso alone ?

Just want some more details here

As well as : when is this meal ?

The cor + iso

And the iso alone ?

Are they both part of your day ? How many whey total u consume per day ? Do you eat iso first thing in the morning ?

Vs the cor+iso?

Thank u

[Nicolas Cantemir]

Iso with cor amazing no problem. But iso with peanut butter not good, perhaps the peanut butter o almond butter is so hard for me.

Thanks so much everyone

[Nicolas Cantemir]

THANKS SO MUCH

I think it’s all based on preference and digestion. Oats will for sure digest slower but that doesn’t mean you can’t have them for a pre workout meal. I’d try both see what feels best, what you perform best on and what tastes best.