[Nicolas]

Hail to the RDL king, just chiming in. Aggression was wow!

[Nicolas]

Use 2, lifts are progressing.
When stalling I add 1.
Then another if I push the cycle.
But 2 with proper recovery in a decent time frame with food, sleep, gears and activity level in context and not wanting to beat yo book by 10lbs every week will suffice, 2-2.5lbs increase (let be realistic) worth lots of newly gains muscle.

I love the videos JP upload about programming and respecting low volume approach with occasional RP is imo incredible 🙂 I love bbing haha

[Nicolas]

Bedtime meal is 437g greek no fat + 35g pecans. Add stevia and cocoa, let it sit in freezer. My gut loves it 🙂

[Nicolas]

Just chiming in, just stalk your insta Kuba, passion is all over the place and you do have a badass look, with or withou the boots 😉 haha + the shape. Your transformation pic is incredible and I’m a firm believer that you have what it takes to progress, this is an appreciation post, now back to the grind.

[Nicolas]

You’re the man Ryan, hard training with proper nutrition and wise decisions, thx alot.

[Nicolas]

Back to not always putting rest day around legs JP? Let say you were doing P/P/r/L/r now your recovery ability let you P/P/r/L/Push/r/Pull(no back loading)/Leg…..?

Finally let say thank to you, Corinne, James and the team (had an amazing chat on insta with Ryan about bbing, life, foods and how we french people are rude hahaha) and this year versus 7 years I’ve made tons of progress, first time I’m enough confident to take progress picture pics (oh god you’ve helped me psychologically) whatever a big thank you. I wanna dedicated my first show to this amazing support system and “family” TrainedbyJP represent.

Love the aggression in the gym x

[Nicolas]

T3
Clen
Eph
Cafeine
Yohimbine

Coffee & Yohimbine before fasted cardio between 120-140 HR is really good.
200-250mg & 10mg

+ Vasoburn.

My 2cents.

Oh and a proper training routine with cardio, recovery (rest) day monitoring volume and a DEFICIT with the diet that suit you, even on TRT.

BAM.

[Nicolas]

Interested too, running SynPh atm.

[Nicolas]

Carbs before bed on rest day, cor and whey or greek and granola atm 🙂 I’m fluffy still :/ hahaha

[Nicolas]

Bloodwork, use lovely Dean graph and ratio how much you was taking during and split. Then bloodwork or just bloodwork asap amd address the problem.

[Nicolas]

Hey Ryan, I’m in the same situation (cold/flu) as you are, I choose to rest, but do you apply rest day nutrition (lower carbs and no cardio or with cardio) on those recovery day?

My maintenance is actually 3000kcals, I’m lost I’ve never rest while sick, but James & you convert me haha! Thx alot 🙂

[Nicolas]

@mp interested, I’m from can and 20-30mg from ukpep is $ 🙂

[Nicolas]

@djordjegbg he answered it in the video of the new serie matey, James prefer carbs in the first and last meal on rest day & on training day in every meal except the last one. I may try it.

“You need carbs to grow”
-James H.

Hahaha.

[Nicolas]

Video is smooth and brilliant, nice first of the serie James! I’ll def add some carbs, can’t seem to grow having 350g carbs peri workout weight stalled at 190lbs. Scared of carbs in breakfast due to high pro/fat ratio of this current bulking diet.

And thank for the cardio, cooking, gut healths and much more tips via your routine and off-season approach! x

[Nicolas]

Then after maxing post post, lower fats and spread carbs with other meals? Or keep fats in and add cals if weight and MIRROR stall, write ERRTHANG in your log book hehe.