Nicolas
Forum Replies Created
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I do:
M1 pro/fats
M2 pro/fats
Pre 100g carbs and pro
Intra 50g hbcd
Post 100g carbs and a
Shake
Post post 70-85g carbs + pro
Pro fats
Pro fats3500 cals approx
Use the post post opportunity, try it, note bodyW post rest day, keep it simple.
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Go read @ryanpetford last post on his log, gold in bar for gut health!
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Thx alot Jordan, I appreciate everything ????
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@evalution-coaching always droppin truth bomb ???? I love your presence on the forum mate, thx alot!
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Finally I wrote about gear, I’m a dumb numb ???? well have a great day x
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Not regarding gear, my question is toward your prone pull down exercice, it is a « close grip » pulldown? Been reviewing videos and trying to correlate to 🙂 thx Jordan.
And thx for the EQ/Test E split I do less aromatisation.I have read all the thread, is it a video covering daily test E injection versus 2x a week and benefits to it? Soz if already answered!
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I’m so happy for you Corinne! I’ve drop tears of joy haha! Well done xx
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Non diabetic between 4.1 & 7.
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Thx guys, I do feel pretty well including juices nowadays it is letting me create a nice lil surplus with carbs, thx @jhollingshead89gmail-com @jdh and @robbieuk
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@jdh I think so, a little bit watery due to adding npp, but feeling « lean » still. I worked that way because I thought I had maxed out my peri workout perimeter, but I’ll test by removing fats post-post and adding carbs there. And for having 50g carbs in the morning idk just added there ????????♂️ oats make my pancake more real haha and orange juice was to have 50g carbs total.
Thx alot, any more tips will be accepted, I always read your post jdh thx for the help via the forum.
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@rikhall I’m actually packing more in 1 month with a lesser dosage with syn, like it too.
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Still using 15cals/lbs for the “maintenance” while upping cals on training days (diff. Upper & Lower as seen) and lower on rest day?
If so, what you consider a nice total after 3 or 5 days, like +400 +400 -300 + 400 -300 = 600 (done based on push pull off legs off.
I found interesting your approach and wanna learn more, if it is off topic I’m sorry, I’m myself on the edge of gaining and dunno if I should lower off days or maintenance and up training days, doing pro/fat except peri wo perimeter.
Sorry I write alot :/ -
Awesome! ????
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I use 20g of carbs in the morning from oats.
Pro/fats
100g from sweet potato
50g intra karbolyn
100g from rice krispies
Pro/fats (will add 50g carbs soon & 25 morning)
Pro/fats
Pro/fatsTraining day, restday are pro/fats and last meal 100-125g carbs if leg tomorrow.
I’m a real endo haha, this work for me.
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@jimmy I think, by compairing latest post it is a rotation to the cable front raises, so a nice inbetween wide and close, not targeting the traps, capping them front/side delts 🙂
I just read the show (135) to now, catching up, taking printscreen, analyzing and updating my bbing journal, so much knowledge. Nutrition partitioning, timing, the exciting drug 😉 some major tb to 2013-2016 man, thx guys & JP.
My fav source here in CAN.