Replies – Forums – Nicolas – Page 8

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Nicolas

Member
October 26, 2018 at 6:08 pm in reply to: Low glycemic carbs for endo

I use 20g of carbs in the morning from oats.
Pro/fats
100g from sweet potato
50g intra karbolyn
100g from rice krispies
Pro/fats (will add 50g carbs soon & 25 morning)
Pro/fats
Pro/fats

Training day, restday are pro/fats and last meal 100-125g carbs if leg tomorrow.

I’m a real endo haha, this work for me.
Nicolas

Member
October 26, 2018 at 3:17 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

@jimmy I think, by compairing latest post it is a rotation to the cable front raises, so a nice inbetween wide and close, not targeting the traps, capping them front/side delts 🙂

I just read the show (135) to now, catching up, taking printscreen, analyzing and updating my bbing journal, so much knowledge. Nutrition partitioning, timing, the exciting drug 😉 some major tb to 2013-2016 man, thx guys & JP.

My fav source here in CAN.
Nicolas

Member
October 23, 2018 at 4:37 pm in reply to: Can’t find a topic on this insulin & carbs but!

Thx alot @damian-stephens 🙂
Nicolas

Member
October 23, 2018 at 1:18 pm in reply to: Can’t find a topic on this insulin & carbs but!

Bump.
Nicolas

Member
October 21, 2018 at 5:37 pm in reply to: Dr. Dean St. Mart – Training Journal

Just saw on insta what you guys did for big man 30th bday JP, this is heart melting and this is true friendship, just want to chime in on your journal cause you are Dean an amazing guy, who despite being impartial always help people, whatver have a nice day!
Nicolas

Member
October 18, 2018 at 1:59 am in reply to: Reverse cardio tips

Thx @jordan-peters for the reply, I don’t want to push my luck but what should I do in terms of bodyparts split toward better recovery and holding gains in a bulking phase?

Thx you for your answer, content and much more.
Nicolas

Member
October 16, 2018 at 2:41 pm in reply to: Reverse cardio tips

Bumpin ????
Nicolas

Member
October 4, 2018 at 2:02 pm in reply to: OCD macros counting lol

Thank/merci guys, psych. help is great help haha!
Nicolas

Member
October 1, 2018 at 1:50 pm in reply to: Considering using NPP, AI or Caber?

I’m planning 450 test and 225npp @rotties what aromasin dosage you would suggest? My bloodwork is good, despite having little high estro on 200mg test E cruise 🙂 thx alot
Nicolas

Member
September 25, 2018 at 4:07 am in reply to: Time to bloodwork after adjusting AIs

Take 3.
Nicolas

Member
September 21, 2018 at 12:22 am in reply to: Rate my bloodwork and help if needed + next step.

@mark approx 3 months matey, I do now know why I do feel performance in the gym, but in life I’m always tired. Begin with 3x week 12.5mg aro*? I’ll need to sort it out before blasting 400testE & 300npp.. oh god I love bodybuilding and learning! x
Nicolas

Member
September 20, 2018 at 9:30 pm in reply to: Rate my bloodwork and help if needed + next step.

[Bump]

My out of range stats are:
FSH 0.3
LH 0.1
OESTRADIOL 472 (this one is cringy)
TOTAL TEST 51,2
FREE TEST still in lab
SHBG still in lab
My ALT and CK TOTAL are out of range too my by reading other post I think it is okay.
Sorry can’t post the pics.
Nicolas

Member
September 20, 2018 at 9:05 pm in reply to: Sarms and bikini competitors

My gf run Mk, Rad & Lgd .5 of each so 2 month worth before depleting. She’s doing figure tho.

Good move I don’t wanna add var or any other orals etc.. even mild things.
Nicolas

Member
September 18, 2018 at 3:32 pm in reply to: My supp regime and dosage suggestions 🙂

????
Nicolas

Member
September 6, 2018 at 2:48 pm in reply to: Advices / opinions on my next move

Thx @activ8 🙂

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