I did see an orthopedic, but I didn’t get a very clear plan mostly told to rest and maybe continue PT, which hasn’t given me much direction so far. That’s why I’m trying to be more proactive now.
The shoulder issue came from the gym / lifting, and the knee tendinitis as well. I’m currently trying to get in with a sports-focused orthopedic surgeon who regularly deals with labral tears and tendon issues so I can get a clearer plan going forward.
In the meantime, I’m continuing light rehab and PT-style work, but I’m definitely open to any guidance on what to prioritize or avoid.