Replies – Forums – Ollie – Trained by JP

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Ollie

Member
October 7, 2024 at 7:03 pm in reply to: New to U/L, upper sessions taking 2.5 hours sometimes and other bits

does my programming look ok for my upper days? forgot to ask.

Also I have been stuck on the hammer strength incline press when it comes to progressing reps. Should I just keep taking my bodyweight up and things should improve as I get heavier/stronger or should I increase volume.. i’m not sure when I would need to increase volume on certain movements including this one
Ollie

Member
October 7, 2024 at 6:57 pm in reply to: New to U/L, upper sessions taking 2.5 hours sometimes and other bits

thank you! will fuck off the warm ups once i’ve done a working set or two.
Ollie

Member
October 7, 2024 at 6:50 pm in reply to: New to U/L, upper sessions taking 2.5 hours sometimes and other bits

Maybe that’s where I’m going wrong, I am doing 2-3 warm up sets on the T bar and then 1-2 on the pulldown, 1-2 before my HS Row, 2-3 warm up sets on pec dec, 2 warm up sets on the HS incline press etc. Am I going overkill with the warm ups then lol

I could try cutting half of my warm up sets out and then see how long the session takes in comparison
Ollie

Member
October 7, 2024 at 6:36 pm in reply to: New to U/L, upper sessions taking 2.5 hours sometimes and other bits

I can’t add any pictures of my physique , keep getting an error message