[Ollie Haines Francis]

Jordan how long do you tend to leave between training and post workout meal and have you ever found that the intensity of your training messes with your digestion and if so how did you combat this.

[Ollie Haines Francis]

This has likely been caused by improper form and overloading the wrist with too much weight and volume with this technique. Rest is obviously the first port of call, as well as the use of anti-inflammatories if necessary. Then using re-hab exercises to release the tension, as well as strengthen the tendon and training around the pain with minimal weight initially. Using wrist wraps (not straps, the ones that just support the wrist) when training will help to give you some support too. Other than that, you could look to healing peptides such as BPC-157 and TB-500, alongside natural joint and connective tissue health supplements in the TBJP Nutrition Joint stack.

The cyst on the other wrist can be drained or removed if it’s causing pain or aggravation, but most are left alone and disappear overtime. It depends on what type of cyst it is and whether it needs removing.

Thanks for the advice as always

[Ollie Haines Francis]

Upper A Upper B Upper C

3x Cable Crunch. 3x Cable Crunch 3x Cable Crunch

2x Flat DB 2x Atlantis Incline 2x Incline DB

2 x High Incline Smith 2x Weighted Dip 2x Flat Nautilus

2x Seated Tricep Dip 2x Flat Prime 2x High Incline DB/ Machine

2x Bent Over Row 2x Close Grip Pulldown 2x SA Hammer Pulldown

2x Cybex SA Row 2x T Bar Row 2x Upper Back Row

2x Mag grip Pulldown 2x SA Hammer Row 2x Upper Back Pulldown

4x Lateral 4x Lateral 4x Lateral

3x Pushdown 3x Overhead Ext 3x Pushdown

2x Pec Dec 3x Rear Delt Fly 2x Pec Dec

Lower A Lower B Lower C

3x Leg Raise 3x Leg Raise 3x Leg Raise

3x Standing Calve 3x Seated Calve 3x Standing Calve

2x Pivot Leg Press. 2x Deadlift 2x Hack Squat

2x Lying Ham 2x Lying Ham. 2x Single Leg Kneeling Ham

2x Pendulum 2x Leg Press. 2 x Leg Press

2x Seated Ham 2x Seated Ham. 2 x Seated Ham

2x Leg Ext 2x Leg Ext. 2x Leg Ext

2x Adductor 2x Abductor. 2x Adductor

3x DB Curl 3x Face Away Cable Curl 3x Hammer Curl

[Ollie Haines Francis]

Well that’s unfortunate, I tried to lay it out so it was easier to view but once posted any spacing between sessions has been removed….

[Ollie Haines Francis]

Hi Ollie. How are you getting on? Did you try the Cream of Rice as your pre workout meal?

Hi Clare,

I was actually meaning to make an update on this topic but I appreciate you checking back in. So I have been having COR as my pre workout meal and I am happy to say that it definitely has had a massive impact. Although I do still pass some wind I’m not dealing with anything as bad the symptoms that I had beforehand. Thanks for the advice.

[Ollie Haines Francis]

I’ll give it a go, I’ve quite disliked cream of rice in the past but i’ll try again, any decent combos that I could try? Or at least what is a default whey iso flavour that matches with many COR flavours (as they whey is expensive relative to the COR)

[Ollie Haines Francis]

Majority of the time I have had Oats/Milk/Whey/PB/Honey in as the preworkout. More recently Bagel/Jam/Banana has been the choice of food. Experienced the issue with both.

[Ollie Haines Francis]

Can you tell us exactly what you do and take in the 2-3 hours pre gym

Peter as of right now I am taking a 30 minute walk upon wake around 7.30am, consuming 1.5L water pre training, first meal goes in around 8/8.30 and consists of 4 Eggs, 1x Bagel, 30g Jam, 1x Banana and then I go train around 10am.

As previously mentioned though, after different morning meals as well as more meals preworkout, the problem is still evident.

I’m going to train shortly so I’ll make an update with post workout protocool and food etc.

[/quote]
Are you taking anything intra ?[/quote]

No sir

[Ollie Haines Francis]

I agree here, process of elimination may be the way to go in order to get to the bottom of the issue

⬆️ also with having the eggs in your pre workout meal? This may be something to consider making a switch

I had the same issue when it was oats pre workout

[Ollie Haines Francis]

Can you tell us exactly what you do and take in the 2-3 hours pre gym

Peter as of right now I am taking a 30 minute walk upon wake around 7.30am, consuming 1.5L water pre training, first meal goes in around 8/8.30 and consists of 4 Eggs, 1x Bagel, 30g Jam, 1x Banana and then I go train around 10am.

As previously mentioned though, after different morning meals as well as more meals preworkout, the problem is still evident.

I’m going to train shortly so I’ll make an update with post workout protocool and food etc.

[Ollie Haines Francis]

Marc I am currently trying to devise a meal plan however this issue I am facing is making it difficult and I’m trying to work out what is causing the problem and fix it before I have a plan set out in stone. I would defo say that I eat to fast at times especially post workout which could be causing me to swallow air, so that’s something I will look into. Cheers

[Ollie Haines Francis]

Allison thankyou for your advice. That’s very interesting as I think that I do tend to take a big breathe, brace, complete a rep and then exhale potentially. I’ll take a look at the resources you provided as well as getting checked out by a doctor. In regards to the lifting belt I do not use one. Thanks again.

[Ollie Haines Francis]

I removed carb powder (Performance Fuel) and the problem still persists

Any stimulants pre workout?[/quote]

No stimulants

[Ollie Haines Francis]

I removed carb powder (Performance Fuel) and the problem still persists

[Ollie Haines Francis]

Thankyou guys