Ollie Haines Francis
Forum Replies Created
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Can you tell us exactly what you do and take in the 2-3 hours pre gym
Peter as of right now I am taking a 30 minute walk upon wake around 7.30am, consuming 1.5L water pre training, first meal goes in around 8/8.30 and consists of 4 Eggs, 1x Bagel, 30g Jam, 1x Banana and then I go train around 10am.
As previously mentioned though, after different morning meals as well as more meals preworkout, the problem is still evident.
I’m going to train shortly so I’ll make an update with post workout protocool and food etc.
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Are you taking anything intra ?[/quote]No sir
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I agree here, process of elimination may be the way to go in order to get to the bottom of the issue
⬆️ also with having the eggs in your pre workout meal? This may be something to consider making a switch
I had the same issue when it was oats pre workout
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Can you tell us exactly what you do and take in the 2-3 hours pre gym
Peter as of right now I am taking a 30 minute walk upon wake around 7.30am, consuming 1.5L water pre training, first meal goes in around 8/8.30 and consists of 4 Eggs, 1x Bagel, 30g Jam, 1x Banana and then I go train around 10am.
As previously mentioned though, after different morning meals as well as more meals preworkout, the problem is still evident.
I’m going to train shortly so I’ll make an update with post workout protocool and food etc.
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Marc I am currently trying to devise a meal plan however this issue I am facing is making it difficult and I’m trying to work out what is causing the problem and fix it before I have a plan set out in stone. I would defo say that I eat to fast at times especially post workout which could be causing me to swallow air, so that’s something I will look into. Cheers
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Allison thankyou for your advice. That’s very interesting as I think that I do tend to take a big breathe, brace, complete a rep and then exhale potentially. I’ll take a look at the resources you provided as well as getting checked out by a doctor. In regards to the lifting belt I do not use one. Thanks again.
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I removed carb powder (Performance Fuel) and the problem still persists
Any stimulants pre workout?[/quote]
No stimulants
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I removed carb powder (Performance Fuel) and the problem still persists
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Thankyou guys
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Yeh I was thinking of trying the pre meal post workout to see if it digests well post workout as I never have any issues with it before the gym
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Intra workout 25g Performance Fuel and I’m eating within the hour of post training
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Thanks for your insight Clare very helpful, my thoughts were the same as yours regarding being in the wrong state to digest food post workout however I build up a big appetite when I train for the most part therefore it is difficult to withstand eating as soon as I can.
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Hi mate during training is 1.5 litre and that consists of 25g performance fuel/ 5gcreatine mixed with water. Post workout food varies but it seems whatever it may be I eat there is always issues and I tend to always eat within the hour after training.
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I always tend to eat within an hour of training however on average I’d say about 30-45mins post training. My pre meal is 80g oats, 15gPB, 15g Honey, 80g Blueberries, 40g Whey and Milk and for intra I have 25g of Performance Fuel and I add my creatine in there as well.
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Cheers for the replies, looks like I’ll be investing in an air fryer then! Just needed to know a good method without too much oil due to calories.
Hi bud
Literally 1 cal spray will do the job here without taking up much calories [/quote]
Yessir perfect thankyou -
Cheers for the replies, looks like I’ll be investing in an air fryer then! Just needed to know a good method without too much oil due to calories.