P @PDE • Joined October 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 4,396 - 4,410 of 33,734 discussions ← 1 2 3 … 293 294 295 … 2,247 2,248 2,249 → All Discussions Miguel Arnoni UPPER/LOWER question Miguel Arnoni replied 1 year, 8 months ago 2 Members · 3 Replies Training Marcus Understanding structuring of carbs while using a blood glucose monitor. Marcus replied 1 year, 8 months ago 3 Members · 3 Replies Diet Mando Reyes Pushing progression Mando Reyes replied 1 year, 8 months ago 6 Members · 7 Replies Forums Samuel training split advice Samuel replied 1 year, 8 months ago 2 Members · 1 Reply Training Richard Stewart 50 year old upper / lower program, feedback appreciated Richard Stewart replied 1 year, 8 months ago 2 Members · 2 Replies Training Vinicius Mendes What is a good margin of progress? Vinicius Mendes replied 1 year, 8 months ago 5 Members · 5 Replies Training Deleted User endurance training with hypertrophy Deleted User replied 1 year, 8 months ago 1 Member · 0 Reply Training Oswaldo NEW PROGRAMM Antonio replied 1 year, 8 months ago 4 Members · 4 Replies Training Jan Štrimpfl Carbohydrates Clare replied 1 year, 8 months ago 9 Members · 17 Replies Diet Edi Yovev Need advice on how to continue Edi Yovev replied 1 year, 8 months ago 2 Members · 3 Replies Diet Omid Aboui Upper Lower Approval Omid Aboui replied 1 year, 8 months ago 1 Member · 0 Reply Training Deleted User Daily micro dosing on trt Deleted User replied 1 year, 8 months ago 5 Members · 5 Replies Cycle Builder Tony Smith Hack squat /legpress Tony Smith replied 1 year, 8 months ago 9 Members · 12 Replies Training Callum Robertson U/L/Rest/Fb Callum Robertson replied 1 year, 8 months ago 1 Member · 0 Reply Training Max McLachlan Partials on F/B split Max McLachlan replied 1 year, 8 months ago 2 Members · 3 Replies Training Viewing 4,396 - 4,410 of 33,734 discussions ← 1 2 3 … 293 294 295 … 2,247 2,248 2,249 →