P @PDE • Joined October 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 4,411 - 4,425 of 33,734 discussions ← 1 2 3 … 294 295 296 … 2,247 2,248 2,249 → All Discussions Ulises Moreno Full body tips? Ulises Moreno replied 1 year, 8 months ago 3 Members · 4 Replies Training Simon Knekta Feedback on FB programme and titrating volume Simon Knekta replied 1 year, 8 months ago 2 Members · 3 Replies Training Omid Aboui Pressing Omid Aboui replied 1 year, 8 months ago 2 Members · 2 Replies Training Tony Smith Volume Tony Smith replied 1 year, 8 months ago 3 Members · 3 Replies Training Deleted User Lifting straps Deleted User replied 1 year, 8 months ago 5 Members · 4 Replies Training Alfie Hall Help with rugby Alfie Hall replied 1 year, 8 months ago 4 Members · 5 Replies Training Craig Adding and arm day to U/L? Craig replied 1 year, 8 months ago 3 Members · 6 Replies Training Florian Gas and Bloat, stomach-ache / Food sources Florian replied 1 year, 8 months ago 9 Members · 30 Replies Diet Simon How do I know which rep range is good for me? Sara replied 1 year, 8 months ago 3 Members · 2 Replies Training kyle hanney Upping calories on a push kyle hanney replied 1 year, 8 months ago 5 Members · 8 Replies Diet Luka Basaric Need help with structuring meals Luka Basaric replied 1 year, 8 months ago 6 Members · 10 Replies Diet Kieran Time to push? Kieran replied 1 year, 8 months ago 3 Members · 2 Replies Diet Tony Smith Chest Tony Smith replied 1 year, 8 months ago 3 Members · 6 Replies Training Andre Switching from Metformin to In-Sure Andre replied 1 year, 8 months ago 5 Members · 4 Replies Supplementation Luan Bodybuilder Anadrol or superdrol pre contest pre wo? Luan Bodybuilder replied 1 year, 8 months ago 3 Members · 2 Replies Cycle Builder Viewing 4,411 - 4,425 of 33,734 discussions ← 1 2 3 … 294 295 296 … 2,247 2,248 2,249 →