P @PDE • Joined October 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 5,191 - 5,205 of 33,776 discussions ← 1 2 3 … 346 347 348 … 2,250 2,251 2,252 → All Discussions Deleted User My diet Deleted User replied 1 year, 11 months ago 5 Members · 5 Replies Diet Michael muscle atrophy in chest an triceps after slipped disc Michael replied 1 year, 11 months ago 4 Members · 9 Replies Injury & Rehab Deleted User Upper lower critique and suggestions Deleted User replied 1 year, 11 months ago 1 Member · 0 Reply Training Marcus 1+year slow buildup, or 25-30weeks gain? Marcus replied 1 year, 11 months ago 5 Members · 5 Replies Diet R recovery Clare replied 1 year, 11 months ago 3 Members · 2 Replies Training R upper lower critique + questions R replied 1 year, 11 months ago 1 Member · 0 Reply Training K-Antoni Meal plan advice K-Antoni replied 1 year, 11 months ago 5 Members · 5 Replies Forums JW Can you get big at home JW replied 1 year, 11 months ago 11 Members · 11 Replies Forums Tom Lockey Adding primo in and feeling this way? Tom Lockey replied 1 year, 11 months ago 8 Members · 10 Replies Cycle Builder Joseph Arm chest focused split Joseph replied 1 year, 11 months ago 2 Members · 1 Reply Training Jamey Streichert Upper/Lower Training csaba kallo replied 1 year, 11 months ago 2 Members · 1 Reply Training Luis Rocha Upper/Lower Critique and How to Set up the “BIG 3” Luis Rocha replied 1 year, 11 months ago 1 Member · 0 Reply Training Pascal Schrader First blasting phase Pascal Schrader replied 1 year, 11 months ago 3 Members · 9 Replies Cycle Builder Deleted User Liam Kraus Post Diet/Prep Cycle Advice Deleted User replied 1 year, 11 months ago 3 Members · 13 Replies Cycle Builder Ido Questions Ido replied 1 year, 11 months ago 3 Members · 4 Replies Training Viewing 5,191 - 5,205 of 33,776 discussions ← 1 2 3 … 346 347 348 … 2,250 2,251 2,252 →