P @PDE • Joined October 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 5,431 - 5,445 of 33,813 discussions ← 1 2 3 … 362 363 364 … 2,253 2,254 2,255 → All Discussions Deleted User U/L Deleted User replied 2 years ago 4 Members · 4 Replies Forums K-Antoni Upper – tricep training thoughts K-Antoni replied 2 years ago 7 Members · 6 Replies Forums Reilly New to U/L Reilly replied 2 years ago 4 Members · 5 Replies Forums Luka Zanic Intra workout nutrition Luka Zanic replied 2 years ago 13 Members · 12 Replies Diet Nemanja MEALS Nemanja replied 2 years ago 10 Members · 10 Replies Diet Karol Świerczewski How to bulk up properly? Karol Świerczewski replied 2 years ago 10 Members · 23 Replies Diet Austin Zhang feedback on diet plan Austin Zhang replied 2 years ago 5 Members · 4 Replies Diet GEORGIOS Hyperextensions for hamstrings GEORGIOS replied 2 years ago 3 Members · 2 Replies Training Paul Nunan 5th Cycle/Any recommendations Paul Nunan replied 2 years ago 3 Members · 5 Replies Cycle Builder Brandon Gourley FB / UL Question Brandon Gourley replied 2 years ago 4 Members · 4 Replies Training Alvin Damlin Alvdrakes training log Alvin Damlin replied 2 years ago 1 Member · 3 Replies Member Training Journals Simone Zaoli Micro loads problem Simone Zaoli replied 2 years ago 3 Members · 2 Replies Training Bray LaFave Full body setup Bray LaFave replied 2 years ago 3 Members · 5 Replies Training Deleted User First Cycle – Work Location Restrictions Deleted User replied 2 years ago 2 Members · 1 Reply Cycle Builder Kameron Woodley Requesting assistance on structuring Lower Sessions Kameron Woodley replied 2 years ago 2 Members · 1 Reply Training Viewing 5,431 - 5,445 of 33,813 discussions ← 1 2 3 … 362 363 364 … 2,253 2,254 2,255 →