P @PDE • Joined October 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 5,581 - 5,595 of 33,832 discussions ← 1 2 3 … 372 373 374 … 2,254 2,255 2,256 → All Discussions GEORGIOS Biceps training frequency GEORGIOS replied 2 years, 1 month ago 2 Members · 3 Replies Training Toni . Switch to Upper Lower Toni . replied 2 years, 1 month ago 2 Members · 1 Reply Training Ruben rest time between warm up sets Ruben replied 2 years, 1 month ago 4 Members · 3 Replies Training jack NO ABDUCTOR/ADDUCTOR jack replied 2 years, 1 month ago 2 Members · 3 Replies Training CharlieB Volume CharlieB replied 2 years, 1 month ago 4 Members · 3 Replies Training Deleted User New to UPPED/LOWER Deleted User replied 2 years, 1 month ago 4 Members · 5 Replies Training TM92 Nutrition Knowledge TM92 replied 2 years, 1 month ago 8 Members · 9 Replies Diet Thomas Top set//Back Off or Same rep range Thomas replied 2 years, 1 month ago 9 Members · 8 Replies Training Michael Rosbotham Rib Popping Michael Rosbotham replied 2 years, 1 month ago 6 Members · 6 Replies Injury & Rehab K-Antoni Bulking – uncontrollable hunger K-Antoni replied 2 years, 1 month ago 6 Members · 8 Replies Forums Ollie New to U/L, upper sessions taking 2.5 hours sometimes and other bits Ollie replied 2 years, 1 month ago 5 Members · 10 Replies Training K-Antoni 1 set vs 2 sets upper lower K-Antoni replied 2 years, 1 month ago 2 Members · 10 Replies Forums Deleted User Few more KG to drop before push up? Clare replied 2 years, 1 month ago 4 Members · 8 Replies Training Marcus Trace macros.. Marcus replied 2 years, 1 month ago 10 Members · 10 Replies Diet Florian Hypo Post Workout Florian replied 2 years, 1 month ago 8 Members · 10 Replies Diet Viewing 5,581 - 5,595 of 33,832 discussions ← 1 2 3 … 372 373 374 … 2,254 2,255 2,256 →