P @PDE • Joined October 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 5,596 - 5,610 of 33,837 discussions ← 1 2 3 … 373 374 375 … 2,254 2,255 2,256 → All Discussions Ollie New to U/L, upper sessions taking 2.5 hours sometimes and other bits Ollie replied 2 years, 1 month ago 5 Members · 10 Replies Training K-Antoni 1 set vs 2 sets upper lower K-Antoni replied 2 years, 1 month ago 2 Members · 10 Replies Forums Deleted User Few more KG to drop before push up? Clare replied 2 years, 1 month ago 4 Members · 8 Replies Training Marcus Trace macros.. Marcus replied 2 years, 1 month ago 10 Members · 10 Replies Diet Florian Hypo Post Workout Florian replied 2 years, 1 month ago 8 Members · 10 Replies Diet Dylan Meal timing / macro setup on minicut Dylan replied 2 years, 1 month ago 9 Members · 9 Replies Diet Dimitar Bigger chest and delts Dimitar replied 2 years, 1 month ago 2 Members · 2 Replies Training Jez High Oestrogen Sides Jez replied 2 years, 1 month ago 4 Members · 7 Replies Health Guy Griffiths Blood Pressure Help Guy Griffiths replied 2 years, 1 month ago 11 Members · 18 Replies Health Giuseppe Giani Chest and legs can‘t recover as well as everything else Giuseppe Giani replied 2 years, 1 month ago 3 Members · 4 Replies Training K-Antoni Training program advice K-Antoni replied 2 years, 1 month ago 4 Members · 7 Replies Forums Mike Stiles Any tips appreciated 💪 Mike Stiles replied 2 years, 1 month ago 3 Members · 5 Replies TbJP Athlete Logs TM92 Full Body Split TM92 replied 2 years, 1 month ago 3 Members · 4 Replies Training Matteo Most important supps for naturals? Matteo replied 2 years, 1 month ago 8 Members · 10 Replies Supplementation Deleted User Lat row and lat pulldown Deleted User replied 2 years, 1 month ago 3 Members · 3 Replies Training Viewing 5,596 - 5,610 of 33,837 discussions ← 1 2 3 … 373 374 375 … 2,254 2,255 2,256 →