[Pascal Reinhold]

Hello pascal ,

I think 3 sleeps is ample between push sessions . In push sessions, my preference is to do all my pressing before I do a chest fly , alternatively start with the chest fly if you struggle with connection and then bunch all your pressing together .

I’d do the same on pull , get all the lat work and rows out of the way then do a bicep curl . Just my preference.

Thank you very much🙏🏻

[Pascal Reinhold]

1 or 2 setsc

[Pascal Reinhold]

Maybe a tight bit too much volume? Try 3 sets