Patrick Hamel @patrickhamel1996gmail-com • Joined January 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,206 - 2,220 of 33,260 discussions ← 1 2 3 … 147 148 149 … 2,216 2,217 2,218 → All Discussions jack Volume jack replied 9 months ago 3 Members · 4 Replies Training Ted Trim Coach Ted Trim replied 9 months ago 4 Members · 4 Replies Cycle Builder Euan Macrae Workout plan?? Euan Macrae replied 9 months ago 3 Members · 3 Replies Training andrew smith Carb intake help andrew smith replied 9 months ago 11 Members · 11 Replies Diet Deleted User Lat training Deleted User replied 9 months ago 2 Members · 2 Replies Training Liam Duffy SLDL & Hack Squat – Form Check Liam Duffy replied 9 months ago 2 Members · 1 Reply Training Damian Zhang Ramping up carbs Damian Zhang replied 9 months ago 4 Members · 6 Replies Diet Deleted User chest always seems to be sore after fbeod? Deleted User replied 9 months ago 3 Members · 5 Replies Training Chris Cowen JP Macros vs Other Macros Chris Cowen replied 9 months ago 4 Members · 4 Replies Diet Steve Cheers Is my upper body day good or bad Steve Cheers replied 9 months ago 4 Members · 5 Replies Training Liam Duffy TD & NTD Adjustments During Push Phase Liam Duffy replied 9 months ago 2 Members · 2 Replies Diet Miso On cut Miso replied 9 months ago 5 Members · 4 Replies Diet Steve Cheers Notifications Steve Cheers replied 9 months ago 3 Members · 2 Replies Forums John Docherty Sam Sulek John Docherty replied 9 months ago 5 Members · 4 Replies Training Ziyad Why have cure coming far away from training? Ziyad replied 9 months ago 3 Members · 2 Replies Supplementation Viewing 2,206 - 2,220 of 33,260 discussions ← 1 2 3 … 147 148 149 … 2,216 2,217 2,218 →