[Davidrr600]

Just curious, what made you move away from the Push Pull Push Legs split?

IG: @davidrr600

[Davidrr600]

Late but my initial goals for 2021 are to finish cutting at the end of January and then do a long long massing phase, really wanna push the weight up much more than I’ve ever done, would love to hit 180lbs. Also wanna get my top set barbell back squat up to 3 PPS and conventional deadlift to 4 PPS.

Baby goals but well doable

Let’s get after it buddy! – Where is top sets on Squat and Dead at the mo? How many reps we wanting at 3pps and 4pps?

Yeah man??

Best back Squat is 120 x 5. Been front squatting the last while so when I begin my bulk and move swap over to back squats I should be feeling fresh and ready to hit that lift super hard. Current goal is just to get it for 5, then keep chipping away at it as I go for greater

With conventional i actually don’t know as i switched from powerlifting last September and have been doing Sumo last like 3 years. Best sumo is 180 x 3. Currently RDLing for my hinge as the parents say no pulls from the floor in my garage lol. RDL currently at 120 x 7, def have to get that to 3 plates too.

Main thing for me is really getting my bodyweight up. Going to finish the cut ~140lbs. REALLY need to get far beyond this and thats the goal.

By the way AJ, how you fixed for the next UK national lockdown?

IG: @davidrr600

[Davidrr600]

Late but my initial goals for 2021 are to finish cutting at the end of January and then do a long long massing phase, really wanna push the weight up much more than I’ve ever done, would love to hit 180lbs. Also wanna get my top set barbell back squat up to 3 PPS and conventional deadlift to 4 PPS.

Baby goals but well doable

IG: @davidrr600

[Davidrr600]

Will we see you barbell squatting this bulk? You hit some huge numbers on your last

IG: @davidrr600

[Davidrr600]

Hi AJ. Just wanted to ask, in your prep for one of your push days you seemed to have 3 pressing machines and then dips aswell, instead of the typical 3 push compounds people usually have. Was this just as it is an weak area you Focusing on, and will you keep doing this much volume in your offseason.

Thanks

Hey David, we did run this for a little while, then we couldn’t manage to recover from it, so it got reduced down, this is something I will probably try again in off season!

Thanks for clarifying, excited to see you back at Ultra

IG: @davidrr600

[Davidrr600]

Hi AJ. Just wanted to ask, in your prep for one of your push days you seemed to have 3 pressing machines and then dips aswell, instead of the typical 3 push compounds people usually have. Was this just as it is an weak area you Focusing on, and will you keep doing this much volume in your offseason.

Thanks

IG: @davidrr600