[phil]

Yes progress is awesome. every session i can increase weight with proper form or hit 1-2 reps more. overall i need more mass but chest and arms definetly need way more size. Do you have an idea how to prioritize these muscle groups in my Split? In one Pull session i still start with bicep. chest movements are in total more than delts.

My volume was way more. Splittet in two sessions a day. 6Sets of Bicep, Tricep or Abs in the morning and afternoon 14-16Sets of Chest/Shoulder, Legs or Back/rear Delt.

To be honest its hard to step back but i hope progress will be better because of more regeneration.

phil

[phil]

Hi Louis, thanks. So you would prefer to put the two lateral raise exercices straight behind the other shoulder movements. My intention was to save energie for heavy movements and do this exercies with higher reps to burn out my shoulders.

phil

[phil]

I´snt the TSH level that low, cause of the large amount of exogenous T4 which is taken, to keep hormone levels within range?

My intentions were, if i reduce t4 ammount from 250mcg to maybe 150mcg, that TSHwill go up, my thryoid will start produce more hormones and the t3 and t4 will also be in range.

Yes. I just see no one ever taking that much t4 never mind with that poor read from it.

I’ve also had 3 clients this year alone with shit 4.

So again I would change it [/quote]
Hmm, it is Bayer from Apothek. I think it is real because TSH would be higher if no exogenous hormones were taken. Or am I wrong? Is there another secnario possible?

phil

[phil]

Tsh being low is normal with exogenous thyroid present

150 is max id use no need for more

Do you think if I lower to 150mcg fT3/fT4 is still in range and TSH goes up for a little?

phil

[phil]

I´snt the TSH level that low, cause of the large amount of exogenous T4 which is taken, to keep hormone levels within range?

My intentions were, if i reduce t4 ammount from 250mcg to maybe 150mcg, that TSHwill go up, my thryoid will start produce more hormones and the t3 and t4 will also be in range.

phil

[phil]

Thank you guys, will start how you recommended and will update here after 6-8 weeks or sooner if there is anything to say.
thanks a lot!!

phil

[phil]

What do you think should be the next step in pushing gear? Adding some nandrolone or pushing test and DHT maybe adding some Masteron to the primo?

phil

[phil]

Thanks bud, okay I will first start with 150mg test and 300mg primo e2d without AI.

GH I will take all pre bed but in case of using short acting insulin around training you would also prefer taking all pre bed because of synergy?
Around training I mean in the afternoon while training big muscle groups with big amount of carbs pre and post.

The fasted training session in the morning is just about 30min. I have just one small group that i’m hitting fast. At push days I have bicep in the morning, leg days I have abs and pull day I train triceps. I’m feeling fresher and I am stronger as if I train these small muscle groups immediately after the big muscles groups. Maybe it’s not the best but for me it works awesome and I love training twice 🙂

phil

[phil]

Thank you so much Kuba,

The intention behind putting directly the aromasin 10md e2d in, is because in past that was my way to prevent gyno my e2 was last offseason with similar cycle at 90pg/ml and think that’s a good spot were I feel good have no side effects.

So you think I should start worth some primo and test and later to break plateaus increase load and add deca?

How much GH would you think is a good spot start and how would you split it? I train twice a day small muscle group in morning + cardio and afternoon big muscles.
Thank you bud

phil

[phil]

Alright, I will do that. Thank you all!!

phil

[phil]

The weight increased now the last 4 weeks from 95kg stage weight to 101kg. I’m feeling good. Sleep gets better day by day and strength goes up.

My Training is very special. For me it works perfect and I absolutely love it.

I train twice a day. One quick session with about 1h in the morning, includes one single muscle hitting hard with 6-8 sets and after that 30min of cardio. So 1h in total.

In the afternoon I train my bigger muscle groups.

I tested a lot of things by training fasted in the morning.
Right now I just get hydrated after waking up and 15-20min later training starts.

During training and cardio I have some electrolytes and straight after jumping down from my cardio bike I drink my morning drink with EAAs, Glutamin, Creatin, Collagen, some lemon and ginger.

20-30min later I eat my first meal which includes:
-Oats
-Corn flour
– Egg whites
– blueberry’s
– almond butter

What do you think about nutrien intake and supplementation by training in the morning??

Last season, further in the offseason I had my morning drink straight after waking up, did my training + cardio and after that I had a shake with Rice flour and whey before meal 1. just to be sure to stay anabolic 😃

phil