[Phoebe]

Hey guys! I hope everyone is well!

Today I trained glutes at RT fitness, it was a nice change in scenery 🙂

Todays session went

Abductors x3

Glute drive x3

Belt squat x2

B stance RDL x2

Glute med kickbacks x2

Glute kickback machine x1 TDS

Tomorrow upper 🙂

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[Phoebe]

Could you move this meal to later on in the day so it isn’t around your training window?

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[Phoebe]

Hey guys,

Rest day today!

Usual client work this morning. I also went with Nathan to his appointment for his shoulder issues, they was very good which was nice to see!

Dog walks and also I have been to my mums to see my niece‘a and sisters, it was so lovely ☺️

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[Phoebe]

This very much depends on the individual and their current body comp. Initially I would always do a bigger food reduction for their first change with an increase of expenditure by more steps or add in the addition of LISS cardio.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Client work this morning before Upper for me today. A lovely session, strength is in a really good place at the moment!

I am taking a rest day tomorrow rather than Thursday due to some filming with nath so I have a very productive day of posing work planned that is nearly finished then I can get cracking with filming everything 🙂

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[Phoebe]

I agree with the guys above here and would supplement with vital support.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Usual busy Monday of check ins, then today I trained hams & glutes with Chloe and did her session today!

It went as follows

Booty builder x3

DB RDL x2

Single leg press x2

Abductors x3

Glute press back x3

A great session together, love training with Chloe!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

100% prime! 👌🏽

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A nice Sunday, client work and posing clients this morning.

Then me and Nathan took the dogs shopping to an outlet that has dog friendly shops, a chance to socialise neala in other places than just a dog park, she’s still a little nervous and likes to go for other dogs at times, but she only had one little grumble today! Which is a win 😅

This evening I have been sorting some clothes for charity and to sell, I have too many that I won’t ever wear again so no point keeping them!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Claire hit the nail on the head there!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

A busy day in the studio today of one to one client, then it was time for upper.

A really good session, feeling like my physique is changing which is great and I’m super excited to see how it looks Lean now!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Hams and glutes for me today, i twinged my right knee on belt squat during my second working set, so I tried single leg press and it went very tight across my patella, I don’t think I’ve done anything major but couldn’t finished those 2 exercises due to it which is annoying!

Tomorrow busy day in the studio 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Martin,

Have you considered getting this looked at for potential surgery?

This can be very person dependent as I know many athletes whom trained as normal but was conscious when training particularly with heavy loading and bracing, but again they was still able too.

Do movements that don’t hurt, if you haven’t had this looking into then I would recommend that.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today. Usual client work and some Skype posing clients, a shoot for the new TBJP clothing followed by a sports massage with rich. This afternoon I had a facial followed by some more one to one posing clients 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Usual Wednesday! Water infection hasn’t gotten any worse so don’t think it wil turn into anything which is great!

Client work, posing clients and hams & glutes today!

Kickbacks

Lying ham curl

Smith machine RDL’s

Glute drive

Adductors

Abductors

Rest day tomorrow with lots on 😀

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made