[Phoebe]

If you have been getting on well with the full body split I don’t see any need to change it, especially if it’s working

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Hope everyone has had a great day!

Rest day for me today. Client work this morning and some posing clients. Sorting Effie, then we went to register Effie. She is officially official 🙌🏻

Followed by food shopping, meal prep and Effie is cluster feeding in an evening so it’s quite difficult to do much else 😅

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I think it can be easy to let yourself get short tempered and snap, but this goes for the same when in the last few weeks of a dieting phase / prep, but you just have to take a deep breath, take a moment, compose yourself and then act. Rather than reacting straight away with a short fuse.

Try lowering the test and see how you get on.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great bank holiday Monday, still the same usual check in day.

Today went to train but I think moving forwards Monday might need to be my rest day as it’s quite hard fitting everything in now with Effie as it’s my busiest check in day too.

Core is feeling much better and feeling like I’m healing inside 🙌🏻

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with the above, reduce your test and see how you feel on that.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Hope everyone has had a great weekend!

Today I had some posing clients, both Skype and in person. Then I went on a nice long dog walk but me and dogs got drenched and we wasn’t prepared for the down pour lol.

This afternoon we went to my parents for a bbq for my sisters 40th birthday. It was great catching up with them 🩷

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Glad to see you are having a great weekend back training post deload!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone is having a great weekend!

Today was my first full day with Effie and the dogs as Nathan left at 5am to head to a show with clients.

Still figuring out managing work, cleaning, meal prepping etc when it’s just me and Effie. But I’m sure when she sleeps longer and doesn’t eat as frequently, it will be much better.

This afternoon I went to see my friends and loved it!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I’d go with the person Joe who recovered Joe ballinger IG

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys.

No training for me today, I forgot about some appointments I had so it’s meant training would be this evening but Effie has other ideas in an evening and just wants to be fed etc. which I’m not mad about. But at least I know I need to get my training in earlier on to ensure it doesn’t get pushed back.

She will be 3 week on Sunday! How crazy is that!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Not needed here.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today, will do 3 sessions this week then maybe next week increase to 4 with some longers dog walks in there too. I can just tell in still healing inside, feel fine externally, but internally I just know there’s been labour 🙈

Had posing clients and set a new starter pic then me and nath went to Lidl and Nando’s for our off plan as didn’t have one at the weekend.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Fully agree with the guys above here! Glutamine my favourite supplement for gut health, but I don’t see the need for EAA’s in that place and pre bed.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day today of just client work, getting stuff sorted in the house, health care visitor and then went to train.

Still just focusing on the basics making sure I’m healed from the inside with upper. I will probably put lower in at the back end of the week / next week.

Effie is nearly back to her birth weight, then we will be able to be discharged but for another appointment next week.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Ben,

The guys have covered this above. If you are looking for other federations that allows you to do multiple classes 2bros would be one to look at.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made