[Phoebe]

Hey guys,

I hope everyone has had a great day.

Client work this morning before me and Effie went to see my friend Emma, we trained upper and then went for a walk. Emma’s barn gym is full of cybex, nautilus and is just great kit so it always makes sense to train 👌🏽
This evening my mum stayed after cleaning to do Effie’s bath and bed and nath made her dinner ❤️

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[Phoebe]

Hey guys!
It’s been an emotional weekend. We found out the passing of one of our friends Alix, she was a fantastic athlete, may she be at peace now 🕊️
I also went to support a posing client who’s 4 year old daughter had passed away not long after Effie was born, she wore a pink bikini as it was her daughters favourite colour.

So it really puts life into perspective.

X

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Hope everyone is having a great weekend so far!

Busy day of one to one posing clients for me today, then an afternoon with Effie, walks and then she actually fell asleep on me on the sofa for around 1:15hr which forced me to sit still 😅

I went to the gym this evening and trained upper, and finished with 20mins LISS on the stepper

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Clare covered everything here!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys! Hope everyone has had a great day today! Client work and one to one posing clients, my sister came round for a little while to see Effie, we took to the dogs for a nice long walk it was lovely!

Looking forward to training tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Hope everyone has had a great day! Feeling a little run down today, but hopefully will wake up feeling better tomorrow! Probably a combination of totm and lack of sleep 💤

Client check ins and baby group today. Then steps with my friend as her and her baby are over from Austrailia, it was the first time I’ve seen her in 2 years!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Busy day with Effie but lots of steps done, nice and productive too!

She doesn’t really sleep for long when she naps so it’s hard to get a lot done, I have to try and do as much as I can whilst she’s awake and then certain things whilst she’s asleep 😅 but she’s getting to the age where she is sometimes only having x2 naps a day and when they are short too it’s hard to get a lot done 😅

I’ve trained by rehab glutes session today for the first time on my own. A little longer to go through the set ups and remember what I am doing. But this is set for 2-3 x a week.

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[Phoebe]

I like keeping cardio in for health, start with rest days.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!
Usual Monday, always busy, but good 🙂 I have trained upper today, my strength is coming back and I actually feel like I look like I train a little now 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

So glad you are enjoying it!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

I hope everyone had a great day and weekend! Rest day for me today, but a lovely day! Nice dog walk, then just being productive around the house with Effie 🙂 ready for a good session tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy, this is a great starting point. You can take it session by session, week by week and assess if anything needs changing. Really focus on perfecting form before adding in any other exercises.

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[Phoebe]

I am the same with hilly here

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Glute med / upper glute is pretty sore today! Even though it wasn’t a full session of working sets yesterday, we was just going through new movements and set ups, wow the glute doms is crazy! It’s different!

So I’m excited to see how this helps with me progressing and adding some tissue back on in the right places 😁

We have been to a children’s birthday party today. Effie loved the bouncy castle!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys! I had a great one to one physio session this morning, we went through some breathing exercises, SL RDL, split squats with floating heel, cable work. Very very good and all positions was to help with my rib flare too, I’m going to have DOMS the next couple of days I can feel it already!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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