[Phoebe]

Hey guys!

Today one to one and online posing clients today then was just me and Effie.

I didnt manage to get childcare to go and train this afternoon as nath wasn’t back until this evening and Effie was being a little needie, still trying to get her down now. I think once I know my sleep is good and Effie in a good routine I won’t mind going before she wakes up or after she’s gone to bed if needed, but with her still on newborn non existent routines I won’t put that pressure on myself to tire myself out more x

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[Phoebe]

This could be a constant cycle where on cycle it seems to ease, then when you cruise the problems arise again. So I would try and get booked in for an MRI, you can go private and I’m sure they can be as quick as getting you in the following week.

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[Phoebe]

Hey guys!

Hope everyone has had a great day! A long day today! Client work this morning before setting off to go to the seaside with Effie and my friend Emma, we met some of my family there. It was so lovely!

Effie has been very good today, only a little worn out bless her.

Tomorrow a busy day of posing clients and Effie 🙂

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[Phoebe]

what are you doing your cardio on? I’d probably make sure cardio is done on a bike so it’s less impact on your ankles. How do they feel when you are doing your steps?

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[Phoebe]

Hey guys!

Super busy non stop day today, check ins first thing before heading to baby group. It wasn’t cute we painted effies feet and made a card for Nathan for Father’s Day! Then headed straight for a group photoshoot, which took a lot longer than expected, so home later and more work, housework etc and getting organised as going to the seaside tomorrow for the day!

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[Phoebe]

If it doesn’t improve with antibiotics I would go to the hospital as it could be an abscess that needs draining. Keep an eye on it

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[Phoebe]

Hey guys! Hope everyone has had a great day!

Client work all boxed off super early as I managed to get Effie back down this morning in her next to me and she slept for another 2.5 hours so I managed to box off loads!

I hope this means she’s starting to get some kind of schedule now! 🙌🏻

I’ve also trained upper. Definitely feeling much stronger with all movements! Which im super happy about!

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[Phoebe]

Fully agree with the others here!

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[Phoebe]

Hey guys!

Hope everyone has had a great day! Leg day for me today! Feeling much stronger in my core, and my lifts are generally feeling better! I’m more confident to push myself more, with both load and intensity. Very happy with how things are looking 9 weeks PP.

Lots of work and posing clients in between training and Effie 🙂

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[Phoebe]

Hey buddy, allow a little more time so you don’t have to be as aggressive. What is your current bw please as 140g protein is on the lower side.

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[Phoebe]

Hey guys!

Busy day, Mondays always are super busy but it is always going to be rest day I think, until Effie gets more of a routine anyway!

Client work, Effie, met my 2 friends for a walk which was perfect timing to get the babies to sleep, then back for more feeding, some house work, then finishing off some more work 😀

Tomorrow is a train in day so can’t wait!

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[Phoebe]

I always split my magnesium am & pm, I would still take pm even if having dream sleep

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[Phoebe]

Hey guys!

Managed to go for a dog walk with Effie and Nathan today! It was lovely as I didn’t book any posing clients in 🙂

Then it was pull for me today! Had a good session, can tell me strength is coming back now and I’m not scared to add a little bit more intensity.

My core was a little tender the last few days but I think that’s from working it over Strain / any injury.

This afternoon we met some friends at Sherwood pines it was so lovely to see them!

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[Phoebe]

Hey guys!

Rest day for me today!

Client work and online posing client this morning and some housework. Then this afternoon we went to watch a charity football game that my brother played in. It was nice to see my fam and get out 😀

Excited for training tomorrow!

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[Phoebe]

I would increase LISS to daily 20mins.
Steps 13k
Food reduction by around 300-500kcal and assess from there

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