[Phoebe]

Hey guys!

Super busy day today just life and then getting all organised and packed for Sweden, nearly finished, just last bits tomorrow 🙂

I also trained upper today with my friend Emma and had my lashes done!

Tomorrow morning I will train glutes before we head over to Manchester which I am looking forward too!

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys! Busy productive Monday!

I’ve been finding resting on a Monday fits in better with my check ins and Effie, soon I will probably be able to go back to training Mondays, but right now it is better resting!

Managed to get lots of stuff sorted as we go to Sweden on Wednesday so lots to do to make Sue we have everything, had to get travel cot etc as air b n b didn’t have, you have to take lots of stuff as a bodybuilder, never mind with baby too 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Had a rough night with Effie, she has been like a night old recently 😅

Rest day for me today, but lots on with Effie and try to get housework etc done and client work whilst nath was at the shows

Ready for a busy week! We go to sweeden for the npc show so I’m looking forward to that!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Fully agree with hilly here, also had water there is no problemo from uk companies

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,
Today I went to train upper this morning before some online posing clients, then I got ready and went to meet the girls in town for an evening meal and a few drinks. First time we have all got together since the babies and it was a great evening. Really enjoyed it!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys! My log didn’t post yesterday it was buffering for a long time!

But yesterday I trained upper, a nice session, I’m definitely feeling stronger but will be happy when this cough and cold goes away! Took a rest day today as was up coughing myself and with Effie lots so hopefully will be feeling much better tomorrow for legs!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

They will be back ready to purchase asap with QR codes ready for you to scan and see the test results 🙏🏼

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, busy day today with client work and Effie, still under the weather with this cough and cold. But hopefully I woke up feeling much better and can get back to training tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Is there anything else that you have changed??

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Rotator more sites for sure to decrease the possibility of getting a build up of scar tissue.

Try
Lats
Traps
Rear delts
Side delts

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! This morning i had to take Effie to the out of hours but luckily everything ok, just got keep an eye on her, she’s too tiny to not get checked 🩷

So running on little sleep and not feeling 100% myself and with poorly baby, but she’s still smiley. Hopefully if i feel better tomorrow I will head back in for upper 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey , going private is the best thing to ensure a speedy process, they will be placing you at the top of a list, wishing you a speedy recovery!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! A busy morning in the studio with one to one posing clients then off to a friends house to see them before the arrival of baby boy in a few weeks time! ❤️

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Lower session for me this morning before meeting some friends & babies for a walk and play date 🙂 it’s nice that I have friends who have babies too because I find it easier to try and go out at least for something as sometimes you think it’s easier at home, but it doesn’t always go like that 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, I’d make the swaps Marc recommended then see if 3 days on the bounce is too taxing, it might be more beneficial to run 2 on 1 off, I’m with Rich here

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made