[Phoebe]

Hey guys! Hope everyone has had a great day! Today spent the day by the pool with Effie and the girls then this evening we went out for dinner.

A lovey day but I am very tired now! Think the relaxing has made me realise how much I needed a break 🙂

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[Phoebe]

Hey! Post show and diet phases can all feel so different from one to another. I would initially bump fats up slightly higher around 15g daily and see how that helps things stick a little more.

Especially as you have been ill you may need to run a higher day too.

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[Phoebe]

Hey guys! First day over in Cyprus, we are kind of getting our barings with Effie, where things are and the heat.

She has been a superstar all day but I think the long day travelling took it out of her, she has been very sad this evening we nearly didn’t make it out to go and get some dinner.

My appetite has really taken a hit, and textures of food. Something I have never had before but reading into it, this is common post partum and breast feeding.

I can only describe it to very similar to how I felt when I was getting back sickness with Effie but without the sickness. Think it can also be a combination of lack of sleep too 😅

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[Phoebe]

Hey guys!

Hope everyone is well! Client work this morning before baby sensory, Effie is getting so strong with her head and tummy time now! I don’t think it will be long until I swap her pre over from the basinett!

At the moment I currently have clothes everywhere as we go on holiday Saturday so it’s been manic washing and then getting everything out, I’m going to stay up late tonight and get a good chunk packed whilst Effie is asleep 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Hope everyone has had a great day!

Today busy day with Effie and I went to meet my mum and niece after an appointment with her, got the car cleaned and did some shopping. I needed some new holiday bits as I can’t wear some of the things I would usually wear (mum life lol) and because I look different now 🙁

This afternoon I trained upper, good session, I’m looking forward to having a little more help when I get back from holiday so I can train more, just harder while parents are away etc x

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy, I agree with the others 🙂 if 2 are needed then I would do one mid week and 1 on the weekend 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Hope you are well and have had a great day!

Usual client work this morning before a full day with Effie. We went to meet a friend to get some steps in and do some shopping. Effie is getting bigger so needed some new clothes for her, got a few nice bits 🙂

Then back home , she hasn’t really napped today and has been a little upset which isn’t like her, very much just wanted her mummy 😅then once down this evening laptop work to catch up on. Tomorrow I can train hams & glutes 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Hope everyone has had a great day!

Busy day with Effie, she’s currently in sleep regression phase at night, but has been ok for going down in the daytime occasionally, however today was not a good day for napping 😅 but it’s ok!

Just managed to get her off to sleep now then I can go and eat and catch up with work before u get some sleep.

I’ve not managed to train today due to childcare but should be able to train tomorrow 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy,

You can’t put an exact number on scale weight fluctuations per individual as there are so many factors that go into it. It’s about trialling and figuring out what works for you.

After a refeed you want to assess the response and see how many days it takes your scale weight to get back to baseline and then drop again. This is data.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Hope everyone has had a great day! Busy day here with client check ins, we also had neala in the vets for an operation today 🙁 we’ve had her spay as we don’t want no puppies anymore. So picking her up neala is in some pain bless her 🙁

Upper body for me today, with 30mins PWO stepper. Didn’t manage to get my cardio in last week, steps always around 10-12k especially when it’s warm I can’t get out stepping with Effie.

Tomorrow is legs and I can’t wait for that 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Hope everyone has had a lovely weekend! Busy morning of 3 in person check ins before we headed out to meet our friends for breakfast / brunch.

My appetite still isn’t back yet, I’m finding that I could easily miss meals and I have never felt that way, think it’s all the weeks of sleep deprivation catching up 😅 luckily I make sure I get 4 meals in though, I could easily probably only eat twice which really isn’t good! This afternoon I just looked after Effie 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Enjoying following your journey! Great work Ben!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today! Got out nice and early with Effie and the dogs before it got hot so they all wasn’t out in the sun 🙂

Morning of client work, baby group, posing clients then went for my nails doing

Tomorrow looking forward to leg day with Emma 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Hans & glutes for me today and a nice session! My strength has started to pick back up, but now Effie is sleeping longer stretches it really does make a difference for me 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Most of us track our sodium intake daily per meal, if you don’t it would be a great idea to figure out how much you currently have via cronometre, then you can assess from there

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made