[Phoebe]

Hey guys!

Usual client check ins early doors. Followed by 25mins LISS.

Had a great day today, Effie’s first ever swimming session!

She absolutely loved it!

Posing clients this afternoon , then it was upper for me.

Check in day tomorrow, let’s see how things look 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Client work first thing then I’ve managed to get loads done around the house, usually my mum cleans for 4 hours every Tuesday unless she’s away, which she is this week! I was going to drive to meet them but it was stormy so just got loads done around the house. Effie is growing so fast so needed to get rid of some things.

This evening some online posing sessions then 30mins LISS and stretching to finish my day off

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Mondays are always super busy, client check ins, Effie, meeting up with some friends and the babies, then lower session!

I’ve actually got a physio session on Friday to go through some PP rehab work, as I want to make sure I am doing everything correctly since pregnancy, really looking forward to that!!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today and a nice and productive one!

This morning I got loads of housework done which made me feel sooo much better!

We then went to meet some friends for pumpkin picking which was freezing but so nice to catch up!

Then home for Effie’s bath and bed , new starter plan and watching a film with nath 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A busy day of one to one and online posing clients, really good day!

Then we dropped Effie off at my mums and me and nath trained upper together, had a really good session! Was nice to train together, not done that in ages!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today and me and Effie have been to Meadowhall with my friend Emma, weather was gloomy so it was perfect to get some steps in, we had an off plan at Wagamamas too which was lovely 🙂 I have salmon & rice donburi which was lovely!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! I find that when baseline diet is highest, splitting food throughout the day aids with digestion much more. The longer you can keep digestion good, the longer you are able to keep pushing up so I’m all for splitting throughout the day when needed

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!
Hope everyone had a great day!
Today lower session which was actually a really good session! Then me and Effie went to do some shopping, my mum came to meet us so that was lovely to catch up 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

That sounds like a great morning routine!

If you don’t have some form of structure your mornings can easily get away with you.

My mornings are all very different at the moment, depending on Effie’s wake time and days I have clients so my timings are slightly different.

But being organised makes them go a lot smoother.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

If the handle moves freely you can ensure elbow path is in the right direction, however some fixed handles will alter elbow path

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys

Busy day as always Mondays are, but Nathan was resting today so I did manage to get to the gym for my upper session.

I’m definitely feeling some fullness return in my upper and actually look like I train again now 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

The videos will help hugely here

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys

Hope everyone has had a great weekend! A Sunday filled with seeing friends and family. First a 1st birthday party, then I went to see my parents and my brother, his wife and daughter came round too, then this evening just getting the house sorted a little before a busy week!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!
Today was the TBJP pro qualifier and what a great day and great standard of athletes! I love catching up with everyone at the shows, and seeing everyone hard work come together at the end 😍

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

In person posing with Chloe first thing this morning as she had fasted check in with nath, then it was get Effie sorted and I went to a spa day with my friends. It was so nice and wholesome, it was nice to be away from home with no home life worries and fully switch off. Ready for a busy weekend!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made