[Phoebe]

Hey guys,

I hope everyone had a great weekend!

A busy start to the week, today was a great upper session with 20mins PWO cardio. Trying to get some cardio in when I can but prioritising my resistance sessions, so it really does depend when I can get to the gym with childcare 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great weekend! Felt super tired this am after yesterdays show, but was ok throughout the day 🙂

One to one posing clients this morning before we met some friends for a coffee which was lovely!

We then went to meet my family at my parents for dinner it was so nice x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

It’s been a very long day today at the 2bros show, Effie has been amazing!

It didn’t finish until 8pm! I am very lucky we don’t have a screaming crying Effie. Obviously she has her moments, but no Colic etc!

It was great to support clients and friends competing today, the standard was good, excited for the pro qual!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Some fantastic advice here!

One of my favourite things to do and get clients to do is a short digestion walk after each meal, this really does make a huge difference!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

I hope everyone is well and have had a great day!

Usual client work this morning and in person posing clients before heading to meet a friend.

We have also had some clients round this afternoon ahead of the 2bros show, so I am looking forward to that tomorrow 😃

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Hope everyone is well!

Today usually Client work before heading to baby sensory which I really enjoy 😃 it gets me better and leaving the house and being on time lol 😂

Then back home for posing clients and some work

This evening I have been to train hams and glutes, I’m definitely feeling more like myself now I can train with more intensity. You feel different too! Still feel very soft but it will come back 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

From what you are describing I would absolutely keep it as a split AM / PM

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Managed to get a little more sleep last night and Effie has been absolutely fine which puts my mind at ease. Client work this am before training, had a really good session actually! Feeling much stronger in my under, it did feel so soft, but now intensity has picked back up I am starting to feel some fullness return. It will be back in time 🙂

This afternoon my friend came over to see me and Effie which was Lovely 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Some of my clients have TBJP over in Sydney too, we can find out for you 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Feeling a little better today as we are well past the 48 hour mark since effies accident. She has been her normal smiley self too!

I was going to train this evening but I still couldn’t face leaving her yet since what happened.

So will be upper for me tomorrow 🙂

I did manage to get x4 sessions in last week so will be aiming for that this week too as I really need to try and make sure I prioritise myself aswell. Appetite was down again today but I’m sure it will pick back up!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A slightly traumatic day today based on yesterdays accident with Effie, some new symptoms started this morning at around 5am so 111 wanted us to go straight into a&e, because it was potential head trauma we are on high alert, so today I have felt very emotionally and mentally exhausted so full rest day today, just a dog walk.

Tomorrow depending on Effie and the situation if I get any sleep or not then I willl train depending.

Definitely under ate today as my appetite wasn’t very good, but hopefully that will pick back up tomorrow

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Hope everyone has had a great day, posing client this morning then this afternoon we have had a little scare with Effie so had to go tp a&e. Feeling a little emotionally drained right now, I don’t think I’ll be able to sleep much tonight but the main thing is Effie is ok x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Sebastian. It is hard opening up and being honest about struggles so that is really good. Habe you increase your calories to a maintenance since finishing the cut, this can help hugely.
Have you spoken to a therapist about this??

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, I personally prefer it first thing fasted. But for myself it has been a mixture of post workout or away from training window prep bed depending on when I can fit it in with childcare. So as long as you’re not doing an hour post workout, you should be fine with 20-30mins post workout

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great Saturday!

It’s been a hot one. Client work and posing clients this morning whilst my mum had Effie. Then kind of house trapped with Effie because of the weather and Nathan took the car with the pram in 🙈

But we done some playing, steps, washing. Housework what we could 😃 rest day for me but ready for glutes tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made