[Phoebe]

Hey guys! This morning i had to take Effie to the out of hours but luckily everything ok, just got keep an eye on her, she’s too tiny to not get checked 🩷

So running on little sleep and not feeling 100% myself and with poorly baby, but she’s still smiley. Hopefully if i feel better tomorrow I will head back in for upper 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey , going private is the best thing to ensure a speedy process, they will be placing you at the top of a list, wishing you a speedy recovery!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! A busy morning in the studio with one to one posing clients then off to a friends house to see them before the arrival of baby boy in a few weeks time! ❤️

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Lower session for me this morning before meeting some friends & babies for a walk and play date 🙂 it’s nice that I have friends who have babies too because I find it easier to try and go out at least for something as sometimes you think it’s easier at home, but it doesn’t always go like that 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, I’d make the swaps Marc recommended then see if 3 days on the bounce is too taxing, it might be more beneficial to run 2 on 1 off, I’m with Rich here

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today woke up sneezing and coughing in night, think it’s just going around but don’t feel too bad in myself, hopefully Effie doesn’t catch up!

Posing clients, walks with Effie and catching up on some housework when I could!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!
I hope everyone has had a great day!
Upper for me today

Today’s session went

SA pull down
SA row
Upper back pull down
Incline DB press
SA Y raise
Rear delt fly

A nice lil session 🙂 posing clients and then got my lashes done!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Clare has covered it here! I tend to have oats so creamy as my meal 1 as sometimes I can train later than initially planned with Effie. So it helps keep me fuller and fuel my session 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,
I hope everyone has had a great day! I had to take Effie to the doctors this morning which was in my training time, so rest day for me. Then this afternoon Nathan booked a few hours at a spa for my birthday present with a hot stone massage, that was lovely 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great bank holiday! My glutes have only just stopped feeling sore from last weeks glutes session! Can tell recovery is no where it needs to be, but slow and steady I’ll be back to where I was I good time 🙂

I’m currently working on rehabbing my core & rib flare as this has obviously been affected during pregnancy. Continuing to strip form back to ensure I’m getting proper glute engagement too as my glutes don’t fire up as well post pregnancy.

Tomorrow afternoon me and nath are going to a spa for a few hours which I can’t wait for 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! Most individuals will need specific mobility drills prior to their sessions, personally I have to do banded work, some other exercises to engage my lower trap and then release my pec. It is definitely a good suggestion to have a sports massage / physio see if you need any specific mobility drills

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! I hope everyone has had a great day!
Lots of house chores done today, washing etc and then we went to my mums late afternoon as she was baby sitting Effie 🙂

A lovely meal we had celebrating my birthday, sharing steak meal for 2. It was so nice to feel like us , it was our first time doing something together child free!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Well done! I agree with Alison and Marc here, a touch more, then this will set you up for an even better improvement phase

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Today is my birthday so me Nath and Effie went to Manchester to go to sealife, we got there and it was fully booked 😅 so we walked round for an hour in Trafford centre but it was sooooo busy, like too busy! So we drove home and then put the Texas show on for Chloe. Tomorrow we are going for some food together in the evening 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! My log didn’t post yesterday but luckily still in the comments box!

Today I have trained legs, it was later session than hoped but still managed to get it done! Strength is increasing, but recovery still not where it needs to be yet, so slow and steady 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made