[Phoebe]

Hey guys!

Hope everyone has had a great weekend! We’ve had lots of family and friends visiting today and it was so lovely!

I think in another few days rest and then I’ll probably head back into the gym back end of the week focus on strengthening my core and pelvic floor again, then some light resistance.

The feeding plan that we are on is quite intense, so there’s not much rest in between. But we are getting there!

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[Phoebe]

Hey guys!

Day 6 today of our little girlie, it’s starting to sink in now she’s here.

We had another midwife appointment come out as we was in hospital with her yesterday.

Luckily the jaundice has all flushed but she was down a lot in weight. She is now backup to her day 3 weight, of course once we knew she was under feeding we wouldn’t let that happen!

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[Phoebe]

Hey guys,

Long night last night, with little sleep, but nothing that we aren’t used to with prep days 😅

My milk has started to come in now so I’m in quite a lot of discomfort from that but I know it will settle in a few days.

We have another midwife appointment tomorrow for babies checks, fingers crossed the jaundice has gone down though. Luckily we are having nicer weather so can het outside and get some colour on her 🙂

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[Phoebe]

Hey guys!

Today we had our day 3 midwife appointment , Effie is a little yellow, so got to keep an eye on jaundice, we went to get her scanned today and she was just under the threshold, so hopefully after a good day of feeding she will be ok, but Friday we may need to get her checked again too!

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[Phoebe]

Hey guys,

Appologise for the lack of updates, I went into labour Saturday night.

Started waking up every hour with which I thought was braxton hicks, then Sunday morning around 5am then went to every 10mins, that’s when I noticed there was a clear pattern.

At 8:30am they had gone to around every 6mins.

I managed to stay at home until 5:30pm but my contractions were coming every 2:15-2:30mins which is close and intense, so my sister said it was time we needed to go in!

We arrived around 6:15pm and they said I was only 3-4cm, which I was surprised about! Especially with how close they were.

Turns out through

My labour baby was back to back which makes contractions more painful and my waters were bulging which wasn’t letting my cervix seemed like it had dilated. So I actually progress through established and transitioned in the space of an hour and have birth using bits of gas and air to our little girl Effie at 10:30pm.

It was extremely quick so Effie ended up coming out very blue and bruised on her face due to the speed of labour. But I have left with no tear’s and a beautiful little girl. Extremely proud of it, what an incredible experience!

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[Phoebe]

Hey buddy,

It definitely stings a little at first then you get used to it. But I prefer the tablet form.

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[Phoebe]

Hey guys!

Baby girl is tucked up nicely, but allowed me to have my lashes done this morning 😅

House all cleaned and some washing done.

Braxton hicks have started to pick up

Me and nath spent the afternoon together, we went to a garden centre but 10mins of walking was abit too much 😅

Then we went to Nando’s for some food, it’s crazy how full you get, I don’t finish my meals at the moment!

This evening just labour prep and now chilling watching boxing! Will tonight be the night 😅

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[Phoebe]

Hey guys!

I had a very bad sleep last night waking with tightening thinking ooooh it may turn into labour but then they fizzled out. So it’s a just a waiting game now 🙈

I had midwife appointment this morning, they offered a sweep but I declined, I want to see if she comes with no intervention. But if get to 41 weeks I will have a sweep next week!

Today I have been baby sitting my neices and nephew at my mums, took my mind off of things too 😄

Lots of yoga and labour mobility prep too 😄

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[Phoebe]

Hey buddy,

Do you currently track your steps or do any cardio??

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[Phoebe]

Hey guys!

Today was my due date, but no baby yet. Braxton hicks have been coming throughout the day (I think) but no signs as turning into labour!

I have midwife wife appointment tomorrow so we shall see what happens.

No training for me today, just labour prep, yoga and walking

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[Phoebe]

Hey guys!

Another day of getting organised ready for baby girl. Tomorrow is my due date so we shall see what happens! She really could come anytime, hours, days, weeks lol

Who knows!

We are ready for meeting her now though 🥰🥰🥰

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[Phoebe]

It might be the case that you have to change you training times around for your upper / lower days.

I would utilise a deload first and then once you know you are super fresh, you can reassess what is best for you. You may want to pop your upper sessions in here so we can have a look over them for you.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Happy Tuesday! This morning we had some signs that labour is approaching, but who knows when 😅 could be hours, days, weeks lol 😂

So we wait patiently and let the body do what it’s made to do 😄 client work all done super early then I went to get my nails done, car cleaned, housework and chilled in the garden with the dogs 🙂 of course pregnancy yoga / labour prep this evening too!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Hope everyone has had a great Monday!

Usual client work this morning then I spent some time in the garden. Still trying not to do too much! I havnt been back in the gym yet think I just need a couple more days. Used my time to organise baby girls clothes etc, now I am not doing posing clients until arrival and once finished my client check ins I have a little more time to get sorted.

This evening I went for a pregnancy massage which was lovely 🙂

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[Phoebe]

Hey bray! I fully agree with the guys above! Nathan has been using a cryo cuff for his knee, I’m sure you can get them for your wrist too they are fantastic! But you do need to find out what the issue is, reduce swelling and go from there.

Instagram: phoebegoodwin1

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