[Phoebe]

Hey guys,

Client work first thing before getting out early with Effie nath and the dogs for a walk before it got warmer.

It’s been hard with a newborn in the heat but not impossible 😅

Today upper body, I am just so soft, but it’s starting to feel a little more like me as the weeks go on.

This evening lots of house stuff and online posing clients

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Sometimes it’s a case of wanting that extra 1%, but go with what you think

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey!

Nathan has umbilical hernia, he was back to training after 2 weeks. I can’t remember his protocol fully that he did post up, but if you pop him a message on here he will be able to tell you in detail 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Hope everyone has managed in the heat today!

Client work boxed off nice and early before heading to baby sensory class 😄

This afternoon I took Effie shopping with a friend to get some steps in indoors 🙂 it’s hard finding things to do with a baby because they need to be moving / walking for naps or contact naps, which is way too warm to do so and too hot outside for walks for them! So struggle for options really!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Getting a private MRI done is the best thing you could of done, potentially now the NHS will of popped you on a waiting list and will also want to proceed with an MRI first even though you went privately.

I would just keep trying to contact them and seeing if they realise the severity of the injury.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

I hope everyone has had a great day and has managed ok in the heat!

Busy day even though it was l rest day just fitting everything in! Had a lash appointment this morning and this afternoon some one to one posing clients, which was lovely 🙂

Then spent some time in the garden once it had cooled a little!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great day! It’s been a crazy hot one in the uk, especially as most places don’t have aircon!

We have aircon but only in the spare room as it doesn’t reach the window in our main bedroom, so hopefully a fan will be enough for me and Effie 😅

In person check ins and posing clients this morning then this afternoon me and nath went to the gym together, I had hams and glutes.

I’m definitely getting stronger!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Your upper sessions have more volume, so I agree and would place biceps at the start of your lower days.

It would be helpful if you provided rep ranges for each exercise

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Busy Monday as it’s my busiest check in day, usually I would rest but due to resting at the weekend I needed to get in and train. So upper for me today! I do feel like I’ve lost a lot of muscle so will be a case of putting some tissue back on!

Feel very small / soft / fat 😅😂 but it will be back I’m sure 👌🏽

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has a great Sunday and Father’s Day! Today I have had in person check ins with clients, posing clients, and walkies. Then went to meet Kamara and jimbob and go to their farm, it was lovely to see them, we got to meet their new horsies too ❤️

Ready for a busy week x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I don’t think many on here will have, why don’t you try IM?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today one to one and online posing clients today then was just me and Effie.

I didnt manage to get childcare to go and train this afternoon as nath wasn’t back until this evening and Effie was being a little needie, still trying to get her down now. I think once I know my sleep is good and Effie in a good routine I won’t mind going before she wakes up or after she’s gone to bed if needed, but with her still on newborn non existent routines I won’t put that pressure on myself to tire myself out more x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

This could be a constant cycle where on cycle it seems to ease, then when you cruise the problems arise again. So I would try and get booked in for an MRI, you can go private and I’m sure they can be as quick as getting you in the following week.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great day! A long day today! Client work this morning before setting off to go to the seaside with Effie and my friend Emma, we met some of my family there. It was so lovely!

Effie has been very good today, only a little worn out bless her.

Tomorrow a busy day of posing clients and Effie 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

what are you doing your cardio on? I’d probably make sure cardio is done on a bike so it’s less impact on your ankles. How do they feel when you are doing your steps?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made