Phoebe
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Hey bray! I fully agree with the guys above! Nathan has been using a cryo cuff for his knee, I’m sure you can get them for your wrist too they are fantastic! But you do need to find out what the issue is, reduce swelling and go from there.
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Hey guys,
No sign of baby yet! Still a few more days until my due date, but lots of predictions for early labour 😅
We have been to see my family today, it was quite full on so I just had to sit outside for a little while, but apart from that it was so lovely to see everyone!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Feeling so much better again today! No dizziness, just a foggy head and feeling super tired! Which is frustrating but just got make sure don’t do too much too soon!
I had the midwife today and they are sending me for a scan tomorrow so we get to see her again before she decides to come out 🤩
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey!
Here is a link how I make me COR , find the texture you like, I prefer mine more Cakey!
https://www.instagram.com/reel/Cz9eHGeojlH/?igsh=MWd0MHl1aHZnMTF3dg==
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
We took a trip to the doctors yesterday who then sent me into pregnancy assessment until for further monitoring.
Thankfully babies pattern, movement & HR was all perfect, my bloods was all good, they just couldn’t understand why I was feeling like that.
Which was so confusing for us all as I am no drama queen 🙈 we build up resilience as athletes and learn to just push through and maybe that’s what I was doing, then it must of hit me and it was clearly my bodies way of telling me I was doing too much. To be fair I probably shouldn’t have gone to a busy expo at just under 39 week pregnant 🙈 but oh well I have suffered and learnt from it. I am now on strict rest orders from the doctor and they want frequent monitoring until baby arrives!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Still feeling really dizzy and unwell, it’s scary and frustrating at the same time. We spoke with labour ward and because I am improving they said to take another rest because I think I’d even struggle to go in without feeling dizzy etc. I just needed to keep resting.
If symptoms are still bad tomorrow we’ll probs will go in to get checked, but just trying not to panic or over think it and know that I am improving, which is promising that’s it’s nothing more serious.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Yesterday at the Arnold’s I had a funny turn, it was like a really bad hypo that I couldn’t get out of, and my blood pressure keeps dropping.
I probably keep thinking I can crack on as normal when really physiologically my body is changing atm.
It was really scary, especially as still feel unwell today! But I’ve rested lots and keep checking my BP, it’s just keeps dropping. If I’m still unwell tomorrow I will ring triage but I think it’s just a case of continuing to rest for now.
Not long until baby girl arrives so need to make sure I’m feeling better 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Busy day today of posing clients. And I also trained full body today, then I will either do full body Sunday or legs & then roll onto upper on Monday.
Just with how things fell yesterday i missed session but im at the Arnold’s tomorrow so won’t be able to train tomorrow. Quite enjoyed doing the full body session though!
Excited to watch bikini tomorrow 🤩
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey buddy, there is no right or wrong here. Everyone is different! I personally prefer 8-12 on compound lifts, 10-20 on isolation exercises depending.
The only time I’d go below 8 reps really is if touching a new weight or it’s cluster set / muscle round
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Another busy day of client work and posing clients. No baby 😅 I feel like it’s a daily thing now saying no baby, even though my due date is just under 2 weeeks away. I think it’s because everyone tests to prepare you for them coming early you end up feeling like they might!
Really looking forward to going to the Arnold’s this weekend, unless anything changes in the next 36 hours 😅
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
An extra rest day needed today my body still feels pretty smashed. I’m one for usually pushing through but these braxton hicks are making me feel like labour is close (even though really I am clueless 😂)
But who knows!
Just client work, met my friend for some shopping, deep cleaning and then managed to chill a little this evening!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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The majority of individuals will be nearly always hungry, and unfortunately we can’t just eat with every hunger que or that would take a lot of individuals way over their calories.
Maybe consider sticking at maintenance calories for a little longer and just recomping at that calorie set point.
It will be a longer process but over time you will continue to improve body comp by repeating the process
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Took today as a rest day as my body was feeling a little battered. But tomorrow is leg day so I’m looking forward to that!
I’ve had some posing clients today and also saw my friend and her baby for a coffee, it was lovely!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Busy day of client work today and a good upper session.
Felt a little better today than yesterday, think a good sleep helped!
Braxton hicks still been continuing, popped the tense machine on my back this evening and that seemed to help 😄 I find it hard to rest, I’m always moving, which is good to get baby into a good position, but also bad because I am feeling a lot of pressure 😅 so I have no idea what to do. Crazy how quick it has gone!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Yes I like it fridged overnight but generally I prefer adding my iso paste first thing in the morning as if you add too much water it can give a small layer of water on top
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made