[Phoebe]

Hey! Most individuals will need specific mobility drills prior to their sessions, personally I have to do banded work, some other exercises to engage my lower trap and then release my pec. It is definitely a good suggestion to have a sports massage / physio see if you need any specific mobility drills

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[Phoebe]

Hey guys! I hope everyone has had a great day!
Lots of house chores done today, washing etc and then we went to my mums late afternoon as she was baby sitting Effie 🙂

A lovely meal we had celebrating my birthday, sharing steak meal for 2. It was so nice to feel like us , it was our first time doing something together child free!

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[Phoebe]

Well done! I agree with Alison and Marc here, a touch more, then this will set you up for an even better improvement phase

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys! Today is my birthday so me Nath and Effie went to Manchester to go to sealife, we got there and it was fully booked 😅 so we walked round for an hour in Trafford centre but it was sooooo busy, like too busy! So we drove home and then put the Texas show on for Chloe. Tomorrow we are going for some food together in the evening 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys! My log didn’t post yesterday but luckily still in the comments box!

Today I have trained legs, it was later session than hoped but still managed to get it done! Strength is increasing, but recovery still not where it needs to be yet, so slow and steady 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

try cooking your potatoes in the air fryer with some different herbs on them

Rice, rice flakes, cream of rice, sourdough, rice noodles, pasta, there are so many carb sources to mix up, how you cook them and spices you use can make things much for palatable

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today, client work this morning before one to one posing clients, then me and Effie went to meet a friend and her daughter for a coffee , then off to Sainsbury’s for some shopping 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy, this comes down to individually of recovery capabilities, how many sleeps do you need in between pressing to make sure you recover effectively. But you will find what volume works for you and what you can recover from

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys, rest day today but I managed to get in 25mins LISS bike and some core work with Effie watching, timed it quite well 🙂
I’ve had a busy day of posing clients, also naths podcast got cancelled so he came for a walk & coffee with me and Effie which was a lovely change 😁

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Upper body for me today

Pull ups to start
SA pull down
SA row
Cuff lateral raise
Inc DB press
Preacher machine curl
Tricep extensions

Then I went to a sunflower field with friends & babies

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!
I hope everyone has had a good start to the week!
Client is working, coffee walks with a friend and Effie, housework and then some more work!

Mondays are always super busy! Effie is teething now too bless her!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey, have you tried process of elimination and adding each supplement in at a time?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!
Crazy morning, neala had to go to the emergency vets, she had eaten a sheet of Effie’s crinkle paper, god knows how, but she did and was very poorly 😷

Had in person check ins, then I went to family bbq for myself and my twin as it is our birthday next week 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys! Hope everyone is well! Busy day today, dog & Effie walk , then I went to some shops as Effie is growing so fast to get her some new bits. Food shopping then home, bath for Effie, food and bed 🙂 very tired so hopefully will get a few hours uninterrupted sleep, but who knows 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy, you could trial 3 x a week and assess your recovery then go from there. It is a case of try it and see

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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