[Phoebe]

Hey, have you tried process of elimination and adding each supplement in at a time?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!
Crazy morning, neala had to go to the emergency vets, she had eaten a sheet of Effie’s crinkle paper, god knows how, but she did and was very poorly 😷

Had in person check ins, then I went to family bbq for myself and my twin as it is our birthday next week 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys! Hope everyone is well! Busy day today, dog & Effie walk , then I went to some shops as Effie is growing so fast to get her some new bits. Food shopping then home, bath for Effie, food and bed 🙂 very tired so hopefully will get a few hours uninterrupted sleep, but who knows 😅

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, you could trial 3 x a week and assess your recovery then go from there. It is a case of try it and see

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy, I would have your squat/bench/dead’s at the start of your session then move into your bodybuilding work afterwards

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great day! Client work first thing then I went to see my nan and grandad with Effie.

I also went to train at Emma’s, I did legs
Seated ham curl
Leg extension
S L press
Pendulum

Then we went for food, Effie was very good all day, hopefully a better night tonight!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Client work and dog walk this morning then I met my friend with her baby for a walk and a coffee before going round to see my mum and niece which was lovely 🙂

Tomorrow I am back training with my friend Emma, havnt seen each other in so long because of holidays etc, so it’s well over due session!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Hope everyone is ok! Today I had a little bit of a slower day, no plans as such to leave the house, just however the day went, usual client work in the am, dog walks, Effie and housework. Also did a new client set up this evening 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy week of solo parenting, to be fair it’s actually been so nice to feel like I can get into a good groove without having posing clients etc

Mentally I needed this week with just me and Effie, and it’s made me realise that I need this more.

My clients was taking a priority over my own mental heath which was then causing some anxiety because I was overworked and over stimulated.

So I’ve had to re look at things , and needed some time out from the studio.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Fully agree with the guys above here, try not to over complicate things

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Full agree with Kuba here, also make sure you don’t rush it when you inject

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Hope you are well! Today is was my Nan’s birthday meal so a lovely family get together!

My nan had a fall 3 days ago and broke her pelvic rami, but she still wanted to go ahead and have the meal to get everyone together so she’s not stuck at home bless her 🙁 it’s not nice for them, they are so frail!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today, feeling a little under recovered, I really wanted to try and get an upper session in today but I’ve not had the childcare or to be fair recovery. Hopefully I can train tomorrow, it is my nans birthday meal, so fingers crossed family can watch Effie in the evening if I feel up to it! It’s harder going later on especially when I have Effie on my own atm, dogs, work, meal prep etc. it’s a lot 🙂

But manageable 😁

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Managed to get a leg session in today! Took Effie with me to my friends gym 🙂 session went

Abductors
Adductors
Seated ham curl
Leg press
Glute drive
Let extension

Felt a little smashed afterwards just under recovered but I’ll build it back up 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Solo parenting going well , not much change to be honest 😅

Managed to get all my meals in and did 25 mins on the bike Eddie sat and watched very good 😁

Tomorrow I am training legs, I am taking her to a friends gym, which is great that she can come with me especially whilst Nath is away x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made