[Phoebe]

Hey guys!

Super busy non stop day today, check ins first thing before heading to baby group. It wasn’t cute we painted effies feet and made a card for Nathan for Father’s Day! Then headed straight for a group photoshoot, which took a lot longer than expected, so home later and more work, housework etc and getting organised as going to the seaside tomorrow for the day!

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[Phoebe]

If it doesn’t improve with antibiotics I would go to the hospital as it could be an abscess that needs draining. Keep an eye on it

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[Phoebe]

Hey guys! Hope everyone has had a great day!

Client work all boxed off super early as I managed to get Effie back down this morning in her next to me and she slept for another 2.5 hours so I managed to box off loads!

I hope this means she’s starting to get some kind of schedule now! 🙌🏻

I’ve also trained upper. Definitely feeling much stronger with all movements! Which im super happy about!

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[Phoebe]

Fully agree with the others here!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Hope everyone has had a great day! Leg day for me today! Feeling much stronger in my core, and my lifts are generally feeling better! I’m more confident to push myself more, with both load and intensity. Very happy with how things are looking 9 weeks PP.

Lots of work and posing clients in between training and Effie 🙂

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[Phoebe]

Hey buddy, allow a little more time so you don’t have to be as aggressive. What is your current bw please as 140g protein is on the lower side.

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[Phoebe]

Hey guys!

Busy day, Mondays always are super busy but it is always going to be rest day I think, until Effie gets more of a routine anyway!

Client work, Effie, met my 2 friends for a walk which was perfect timing to get the babies to sleep, then back for more feeding, some house work, then finishing off some more work 😀

Tomorrow is a train in day so can’t wait!

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[Phoebe]

I always split my magnesium am & pm, I would still take pm even if having dream sleep

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Managed to go for a dog walk with Effie and Nathan today! It was lovely as I didn’t book any posing clients in 🙂

Then it was pull for me today! Had a good session, can tell me strength is coming back now and I’m not scared to add a little bit more intensity.

My core was a little tender the last few days but I think that’s from working it over Strain / any injury.

This afternoon we met some friends at Sherwood pines it was so lovely to see them!

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[Phoebe]

Hey guys!

Rest day for me today!

Client work and online posing client this morning and some housework. Then this afternoon we went to watch a charity football game that my brother played in. It was nice to see my fam and get out 😀

Excited for training tomorrow!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I would increase LISS to daily 20mins.
Steps 13k
Food reduction by around 300-500kcal and assess from there

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[Phoebe]

Hey guys!

Client work boxed off nice and early and no posing clients today so I went to my friends house, we trained legs and went for a walk. It was lovely ❤️ the session takes longer as we have Effie with us, but means I can train without needing childcare 😀

Weighed myself this am and I am 174lbs, 9lbs up off my pre baby weight but a whole lot softer. We have a wedding abroad in 5 weeks so I’d like to like a little tighter for then. But also I am aware I need to put some muscle back on. So just eating maintenance atm as I need to calories for my breast feeding but doing more output now I am able to get good walks in and this week I have put cardio back in, 4 x 20mins LISS x

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[Phoebe]

Hey guys,

Rest day for me today! Which felt quite well as Effie didn’t have the best night, she was up quite a lot, luckily not crying but just awake or didn’t settle in her next to me only on me, which isn’t ideal 😅

For the last week or so she’s only have 1 wake up goes down around 10/11 then sleeps through until 2ish but last night it was 12pm going down then I felt like it was around 4am when she woke but it had only been an hour and it was very much like that 🙈 Usually she goes back down 5ish for 2 hours but there wasn’t anyway that was happening, so a touch grumpy Effie today. We went to our first baby group class today! It was sooo cute!

Then posing clients, took Effie for a long walk then some hour stuff and feeding Effie basically 😅

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[Phoebe]

Keep it consistent daily, so first thing fasted before caffeine too.
Take 2 reading around 3-5mins apart.

You can also do pm checks if there are any concerns.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

SLU doesn’t need to he kept in a fridge, room temperature is fine

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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