Phoebe
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Yes I like it fridged overnight but generally I prefer adding my iso paste first thing in the morning as if you add too much water it can give a small layer of water on top
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Hey guys!
Rest day for me today and a busy day in the studio with one to one posing clients!
Nath has said I need to slow down now as I’m getting bad braxton hicks and signs my body is getting ready, so could be baby girl telling me to chill out. So I will try and slow down a little, it’s hard to 🙈
We’ve watched a film this evening called kingdom, was very good!
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
My log didn’t post from yesterday but luckily was still in here!
Today I went to Newcastle for a team meet up and hosted a posing workshop, it was a great day! Extremely long with the travel, I did pack my hospital bag though just incase! So that’s in the car ready now 😅
It wiped me out when I got back so just had to try and relax!
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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I agree with Kuba here. I’d look to going into a fat loss phase, getting leaner, reducing calories and increasing output.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Super busy day today of client work and posing clients, lots of back to back posing clients starting to take it out of me with this pelvic pain, but not long until we meet her 😄
This evening I’ve been getting organised for tomorrow as I’m away in Newcastle for a posing event. Going to take hospital bag with me just incase 😅
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Today a good session at s20 for glutes.
Been getting a little bit of backache but nothing out of the ordinary. I will rest tomorrow and see how I feel daily.
Busy day of client work and also went for a walk with my friend who is also pregnant. She is due 1 week before me 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
A busy day today! But managed to get lots done.
Client work, posing clients, housework, midwife appointment, skip run.
Everything all good at the midwife appointment, they said her head is very low in my pelvis, which explains the slight pains / cramping I’ve been getting. Means my body is preparing which is good. Hopefully a nice smooth labour when it comes 🙂
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Sara hit the nail on the head here.
A little soreness is fine but if you are feeling extremely sore you run the risk of injury. So make sure everything outside of training is setting you up for good recovery too.
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Hope everyone has had a great day!
I didn’t have a good sleep last night, I got up at 2am and that was it, wide awake, felt like the hungry prep days 🙈 literally tired wired, very strange. But apparently that can happen at this point in pregnancy as your hormones are changing. But who knows!
I had a lash appointment, then went and trained with Emma.
Very tired this evening but I didn’t want to nap and it affect my sleep tonight!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey trey,
That’s unreal to read! What a come back, massive respect to you! I personally prefer still splitting dosage fasted am and pre bed, but I do know many like single dose before bed for the phase you’re in. So try both and see which you prefer.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Love this!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Busy day of client work and some online posing clients.
This afternoon I took nath out for his first gym session since his op. Sensible, nothing too much, last thing we need is for him to regress with his knee rehab.
He did have a lot of swelling afterwards, but he’s bound too. So just got to be patient and continue taking it day by day.
Still the dull period like pains, I think it may just be my body preparing, but who knows!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Proforma peptides uk is where we get ours from
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Hope everyone has had a great Sunday! It’s Mother’s Day here so we had plans to go to my sisters and see all the family. It was lovely!
I’ve spent the morning getting a little more organised as I had lots of gifts everywhere from the baby shower still.
I still have this period like cramping, my mum thinks it might be early labour but I think it’s just braxton hicks. But I did feel a little better for getting organised, especially as nath can’t. Ready for a busy week ahead!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey buddy,
If these food sources digest well for you then there is no problemo at all. If you like apple there is no issue with having Apple post workout.Do you currently have any physique pictures?
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made