[Phoebe]

SLU doesn’t need to he kept in a fridge, room temperature is fine

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Morning of Effie & client work before some one to one posing clients.

Then I went to meet another old client who has just had a baby for a coffee that was lovely!

Then back to more feeding, pumping, client work, washing etc. once Effie was sorted I headed to the gym I trained shoulders and then I did 20mins on the stepper too!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today I had some posing clients this morning, an appointment and then this evening I managed to do some cardio at home.

Nathan has been in mk today, but he had Effie this evening whilst I did some cardio 😀 I have planned that I will train this weekend and made sure I have 4 sessions in my diary which I am very much looking forward to getting done 😀 if I didn’t need childcare for work it would be easy to get my training in too, but I have to get childcare for work and also for training, just juggling things but also making sure I don’t feel like a bad mum in doing so , I only want to spend so long away from Effie at this moment in time, she’s still only a new norm and I don’t want to regret anything. But it’s ok finding some sort of balance for me x

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Not sure why my log didn’t post for yesterday! But her is my log from yesterday!

Hey guys,

Busy day of client work and Effie. Effie had a doctors appointment this morning so has needed to be close today bless her, so trying to get my work done when I can. Mondays are good for rest days now as I struggle with client woke and Effie to also train. Went for a nice walk with Effie though for some steps and sunlight 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

We had a successful night! Effie slept from 11pm until 3am then was awake until 5am, back down until 7:45am, so I actually got a really good sleep! I think now she’s hit 8 weeks I sense that she will start to go longer stretches and start to know day vs night and have set nap times in the day.

We had a great day at the show too! We did leave after the first half as we had a 3.5 hour drive home so didn’t want to get back too late and need to get organised.

Effie is now asleep so can try and get a good few hours before she wakes 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today we travelled down to Cardiff, so client work this morning before we headed down. Effie has been so good, just so content and happy! Which we are sooo lucky to have such a chilled baby. Obviously she lets you know when she wants something, but luckily no colic etc (yet anyway!)

We headed to see everyone at tanning then I trained some back with Lucy!

All sorted and in bed ready for the show tomorrow 😀

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A super busy day today, client work this morning then I’ve done 4 posing clients which I have only been doing 2 a day as it’s hard for me to get childcare and actually fit in client work and also training and being full time mum. But I managed it all 😅

Not sure if I’m getting a little burnt out or if it’s usual at 7 weeks post partum.

We head down to Cardiff tomorrow ready for the 2bros show so this evening I managed to sort all Effies stuff for staying over, is tomorrow morning I just need to pack the car up 🙂

You will likely be tired 7 weeks post partum just being a Mum!.. so doing all that as well is incredible! Make sure you’re looking after yourself too 🙂[/quote]

Awh thankyou so much Clare ❤️❤️❤️ I think I need to take your advice my darling! ❤️❤️❤️

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Fully agree with above, just drop them a message buddy

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A super busy day today, client work this morning then I’ve done 4 posing clients which I have only been doing 2 a day as it’s hard for me to get childcare and actually fit in client work and also training and being full time mum. But I managed it all 😅

Not sure if I’m getting a little burnt out or if it’s usual at 7 weeks post partum.

We head down to Cardiff tomorrow ready for the 2bros show so this evening I managed to sort all Effies stuff for staying over, is tomorrow morning I just need to pack the car up 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey!

In your case I would start with 2 variations. 3 variations can sometimes mean changing exercises so often can be harder to track progress.
I’d carry over your key movements from PPL, and adjust volume based on recovery. Then assess every 2-3 weeks to see if performance is good, recovering well then volume is in the right place.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Super busy day today it really just ran away as didn’t have any childcare. My friend came round this afternoon so we took our babies for a walk an a coffee to get us out the house and then the babies could nap. Then it was home for a feed.

This evening I had too much to do but Effie needed sorting so didn’t manage to get to the gym. Tomorrow and the weekend I will train though 🙂

I think I’m going to have to train on separate days to nath because it’s difficult to both train on the same day unless it’s at the same time. But we’ll make it work 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! Been a busy day of work and Effie, but managed to get to the butchers and do some errands. I planned them all to try and be on effies sleep which didn’t really happen lol she hasn’t slept much today, still learning that if she missed her first 1-2 sleeps it makes her wired all day. So hopefully soon she will be in a routine with them and I can play my life better 😅

We have managed pretty well so far despite so it’s only going to get better 😀

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Eval athlete pro is my favourite, they are the best!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Client work as usual this morning then we have had the health visitor here. She is very happy with Effie and has signed us off until 10months now! Wowee crazy!

Effie was 10lbs 4oz, so us growing perfectly 😍

I then went to train with Emma this afternoon with Effie then home to some online posing clients 😀😀

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

It’s usually a combination, try rotating different sites and make sure your technique is good.

I’d say that frequency into the same site would cause the most scar tissue build up.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made