[Phoebe]

Hey guys!

Hope everyone has had a great day!

Busy day of client work and one to one posing clients.

My days seem to be getting busier which isn’t always to goal back end of pregnancy 🙈 but can’t be helped.

I will try and rest when I can 🙂 ready for a super busy day tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy,

I feel like you know what you need to do in yourself, and that’s allow yourself time spent in a calorie surplus, allow your body to recover. This combined with speaking openly to a therapist about how you feel would work well together

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A busy today today. Client work this morning followed by posing client. Then my friend Magda has been round for a coffee and a catch up, which was lovely. Still have had braxton hicks all day. Well I think it’s braxton hicks anyway!

This evening neala got collected, we have managed to sort dog cover out for her because Arnie was getting close to turning into a possessed dog as she was in heat on day 9, day 10 he goes mental trying to get at her.

Would be icing on top of the cake if bay girl came early 😂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, have you been to see a sports therapist over a GP, or another option would be the book a private scan. It will keep reoccurring if you don’t get to the root cause of it and take some rest initially.
You will be able to adapt your session around it, but it will just require patience

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Super busy day of posing clients today. I think I’ve started with braxton hicks too which is strange but I know it’s normal at this point.

Next week she’s classed as full term so suppose she could come any day. Hopefully not until due date time for naths recovery sake 😅

Tomorrow is glutes looking forward to that!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Morning of posing clients and house work before i went to train hams & glutes.

This afternoon I had an appointment for my toe and I stubbed my big toe really bad and ripped my nail up, so it was only attached slightly, had to have the rest removed which was sore, but feels so much better not hanging off. Then we had naths physio appointment, which wasn’t very good to be fair, we left feeling a little confused about what he should be doing, the communication wasn’t good so we are going to contact the surgeon tomorrow and make sure.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy morning of client work before we headed to the hospital for naths appointment, we was there longer than we hoped and I do think the busy weekend took its toll and I fell asleep when we got home!

Kind of messed me up for sleeping this evening, definitely a danger nap!

Hopefully back on track tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Busy day today! I trained upper this morning at my local gym, it was a good session, felt so much better after training. I’ve had a lot on recently and it felt like things was getting a bit too much. So a good training session then it was my baby shower.

It was so beautiful, baby girl felt so loved.

Not long now until she’s here!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, have you been to see a physio about this?

BPC-157 & TB 500 will help hugely, but you really need to get to the root cause of it so it doesn’t just mask it.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy morning of client work and one to one posing clients

This afternoon I had a nail appointment

Then call with client.

This evening lots of housework, sorting nath and then we chilled watching a film with the dogs this evening

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

SLU-PP 332 can potentially cause headaches, try process of elimination

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy,

In body building the refeed isn’t for performance benefits alone. It is based on many other variables but mainly the look, are you running too flat. This may fall on any day, sometimes it’s a case of running more than one high day and this would also see performance improved again too.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day of client work and posing clients. I’ve managed to get to get some house bits done today too, but there just seems like there isn’t enough hours in the day atm with nath 😅 but we crack on 😄

This evening I went food shopping and meal prepped then sorted the kitchen 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy,
Have you spoke openly with your current coach?

If this is on your mind, maybe after the diet phase is done you could arrange some calls with other coaches and see how they work etc.

Whether you are a pro or not you should still get the same service as they should care about all their clients and their goals.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual morning or client work and dog walk, then nath had a client for in person check in and his physio appointment so we with him with them.

He’s progressing very well. Just sets him back a little bit with swelling the more he does but that is to be expected.

This afternoon I trained legs, had a good session actually! Then nipped and sorted nath, then went for a facial which was lovely!

This evening I have been for a meal with my friends for her birthday, that was nice!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made