[Phoebe]

Full agree with Kuba here, also make sure you don’t rush it when you inject

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Hope you are well! Today is was my Nan’s birthday meal so a lovely family get together!

My nan had a fall 3 days ago and broke her pelvic rami, but she still wanted to go ahead and have the meal to get everyone together so she’s not stuck at home bless her 🙁 it’s not nice for them, they are so frail!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today, feeling a little under recovered, I really wanted to try and get an upper session in today but I’ve not had the childcare or to be fair recovery. Hopefully I can train tomorrow, it is my nans birthday meal, so fingers crossed family can watch Effie in the evening if I feel up to it! It’s harder going later on especially when I have Effie on my own atm, dogs, work, meal prep etc. it’s a lot 🙂

But manageable 😁

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Managed to get a leg session in today! Took Effie with me to my friends gym 🙂 session went

Abductors
Adductors
Seated ham curl
Leg press
Glute drive
Let extension

Felt a little smashed afterwards just under recovered but I’ll build it back up 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Solo parenting going well , not much change to be honest 😅

Managed to get all my meals in and did 25 mins on the bike Eddie sat and watched very good 😁

Tomorrow I am training legs, I am taking her to a friends gym, which is great that she can come with me especially whilst Nath is away x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Nathan headed to the airport nice and early so it’s just been me and Effie

Morning walk with Effie and the dogs to get some steps in, they are in such a routine and never miss their morning walk!

Some client work then I went to meet some friends in a park with their babies, took my meal it was just nice to be outdoors with others.

I’ve started to notice my appetite pick back up and the nausea feeling go, I really do now think it was all anxiety related. Now my head is feeling a little clearer, my desire to eat has picked back up, which is so nice again!

It took for me to feel really not like myself to realise I was doing too much, and that’s probably related to pushing through usually in preps etc 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!
Busy Monday today with client work, Effie, training and met my friend for a coffee 🙂

Effie slept better last night so I ended up with 4 hours 59 😅 which was great in comparison to what it has been the last week 😂

Todays session went

Glute ham hyper

Glute drive

bb RDL

Abductors

Adductors

Kas glute press back

When nath is back from vegas I’m hoping to get more of a routine / schedule locked in for training / clients etc and also Effie of course 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

You’ll find so many peoples routines differ from person to person, as long as you are getting enough sleep and feeling recovered that’s the main thing

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

A little update on the last couple of days , I have been a little off of recently. I think the combination of new mum, working, getting childcare, fitting my own training in, Effie in a sleep regression phase (it’s like the newborn trenches) all got a lot 😅 I have been feeling quite overwhelmed with everything and I have figured that I have a few triggers that are causing a little worry for me, which is totally normal.

But I have realised I need to have a little break from posing clients in the studio and use that time to focus on my own training as if I only had limited childcare, being with clients was taking a priority. So just focusing on my coaching clients, Effie and training these next few weeks 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Denis,

A huge factor for many illnesses can be sleep and resting enough. When we sleep we recover, and if we are under recovered our immune system is compromised, so any bug or virus going around the gym you are more likely to catch.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today! I’ve been struggling to get everything done since being back from holiday and overtired from the flight etc, Effie’s sleep was very unsettled last night too, aparently she’s in the 4 month regression phase!

POA is to train tomorrow but I do have a busy day with posing clients, so I will see how my night is with Effie!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day back to reality and catching up on life, yesterday was tough after no sleep as we didn’t get home until 5:30am, but hopefully a few good nights sleep this week can feel better 🙂

My appetite has been a little better today! I trained upper, which was great to get my body moving. I should have hams & glutes tomorrow but will see how Effie is as she has her jabs bless her 🩷

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Jack,

Everyone’s health phase will be slightly different. I can’t seem to get onto the link to see your visuals if you could try again that would be great. Thankyou!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great day! Feel like done a lot but not a lot 😅 this trip definitely hasn’t been as relaxing as I anticipated, it’s very different with a newborn 😁 but I’d do it all again for sure!

My appetite still isn’t right yet, been struggling with food textures etc recently and unsure why!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Keep at room temperature, there is a sting initially for a few days then it does go off

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made