[Phoebe]

Hey guys!

Usual morning or client work and dog walk, then nath had a client for in person check in and his physio appointment so we with him with them.

He’s progressing very well. Just sets him back a little bit with swelling the more he does but that is to be expected.

This afternoon I trained legs, had a good session actually! Then nipped and sorted nath, then went for a facial which was lovely!

This evening I have been for a meal with my friends for her birthday, that was nice!

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[Phoebe]

Hey guys!

Hope everyone has had a great day!

Client work this morning before I had a growth scan, they always take long!

But fortunately everything went really went and baby girl is growing nicely. They said she had lots of hair too! Which is crazy!

We are classes as full term in 2 weeks which is madddd!

This afternoon and evening I’ve had lots of posing clients.

Busy day again tomorrow!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy,

This completely depends on your day, if you day is tight on time then it would be difficult to factor in the drive, then maybe training at this gym on a weekend would work.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Busy day of client work today and sorting nath, then I was hams & glutes for me today!

I’ve been training at a gym local to me so I’m not away from Nath for too long as it’s not fair, especially as he can’t do much!

But he gets his stitches out on Saturday, then next Tuesday we will find out the next step for his braces / weight baring situation 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Custard cream is a great flavour, im a chocolate orange lover 😍

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great weekend!

Busy day of one to one posing clients in the studio, lots getting the in before my due date as we just don’t know what will happen if she will come early, late, who knows!

Then straight to watch my nieces in their dance show.

This evening did actually manage to chill for 30mins with nath and the dogs before bed. Ready for another sleepless night with nath , but hopefully pain will start to ease for him soon x

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey! I agree with the guys above, I would drop the dose to 2IU for one week, then gradually increase the dosage, split frequently throughout the day.
I seems like you may have a slightly electrolytes imbalance since reducing your salt intake, so I would start to increase your sodium intake too.
Shockwave therapy is super beneficial here in the forearms.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great weekend! Busy day today, client work, sorting nath, meal prep, then I went to a friends baby shower, was the longest I’d left Nathan for but made sure he was all sorted with meals, fluid, chargers etc around him on the sofa so he could still have his meals etc.

then back home to sort nath, we managed to get him in the shower and then just organising the house.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy, I would always have bloods done IV for more accuracy

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today! Very little sleep last night, nath was in a lot of pain, but think day 5-7 is usually the worst, so hopefully will ease after that.

Lots of ice compression to try and help with the swelling which has made a difference today doing it more frequently.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

For some reason my log didn’t post last night but was still here in the comments.

A busy day of client work, looking after nath and trained glutes.

I’ve been doing lots more steps since looking after nath, and sleep has taken a hit, but hopefully pain will start to ease soon x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Super busy day again today with my owner and things on, along with looking after nath, he is doing so well bless him!

Hopefully we manage to get a little more sleep tonight that last night, but I know he’s in pain. I think after the next few days pain should start to ease off, but the bruising is coming out now more than likely why it’s more painful x

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[Phoebe]

Hey buddy,

It seems like your split / training volume you aren’t recovery from well. Of course there is going to be fatigue and that comes with part and parcel of training hard, there will be days where you feel smashed. Have you thought about changing your split? How many sets are you doing across the week

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[Phoebe]

Personally I prefer taking SLU-PP 332 orally over inj

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Busy day today of client work and looking after big nath. It’s still quite difficult to time what he needs and when because I need to be there on hand to help move him about, meals, rehab, toilet trips, etc on top of my work and be able to leave him for certain times knowing he won’t need moving. But we managing 😄

I had my midwife appointment this morning for birth plan, and ideally I’d like a water birth, but I am happy to go with the flow 🙂

I also trained pull today!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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