[Phoebe]

Hey Denis,

A huge factor for many illnesses can be sleep and resting enough. When we sleep we recover, and if we are under recovered our immune system is compromised, so any bug or virus going around the gym you are more likely to catch.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day for me today! I’ve been struggling to get everything done since being back from holiday and overtired from the flight etc, Effie’s sleep was very unsettled last night too, aparently she’s in the 4 month regression phase!

POA is to train tomorrow but I do have a busy day with posing clients, so I will see how my night is with Effie!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day back to reality and catching up on life, yesterday was tough after no sleep as we didn’t get home until 5:30am, but hopefully a few good nights sleep this week can feel better 🙂

My appetite has been a little better today! I trained upper, which was great to get my body moving. I should have hams & glutes tomorrow but will see how Effie is as she has her jabs bless her 🩷

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Jack,

Everyone’s health phase will be slightly different. I can’t seem to get onto the link to see your visuals if you could try again that would be great. Thankyou!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great day! Feel like done a lot but not a lot 😅 this trip definitely hasn’t been as relaxing as I anticipated, it’s very different with a newborn 😁 but I’d do it all again for sure!

My appetite still isn’t right yet, been struggling with food textures etc recently and unsure why!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Keep at room temperature, there is a sting initially for a few days then it does go off

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys.

Hope everyone has had a great day! Today it was the wedding, it’s been sooo warm!

An amazing day! It was quite a lot for Effie so we brought her back early bless her.

Ready for a good sleep myself!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

TBJP insure would be my first option here 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

I hope everyone has had a great day! Today we headed by the pool this morning but there was a weather warning so we kept Effie in the room / indoors at peak time. We even took her in the hotel gym and she watched us train, she was soooo good!

Felt so much better for training as that was my first session in the gym since arriving! Hopefully I can get tomorrow to train lower before the wedding 😁

We then went to meet everyone at rooftop bar

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey nick, it’s great to hear the surgery went well and thankyou for updating us all. Sometimes it can be more daunting of the ‘what ifs’ post surgery, but we can only control what we can control. That means ensuring correct fuel and recovery is in place.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Today it was the girls hen do day before the wedding, but I’ve been getting nausea recently and feeling slightly travel sick, turns out it is part of PP, I just thought I was having a phase. So I didn’t go on the yacht and joined at the beach club for a few hours. Before meeting Nathan and Effie and going out for dinner.

This trip has been very different with Effie, but it’s so nice having beautiful views and scenery.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys! Hope everyone has had a great day! Today spent the day by the pool with Effie and the girls then this evening we went out for dinner.

A lovey day but I am very tired now! Think the relaxing has made me realise how much I needed a break 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey! Post show and diet phases can all feel so different from one to another. I would initially bump fats up slightly higher around 15g daily and see how that helps things stick a little more.

Especially as you have been ill you may need to run a higher day too.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! First day over in Cyprus, we are kind of getting our barings with Effie, where things are and the heat.

She has been a superstar all day but I think the long day travelling took it out of her, she has been very sad this evening we nearly didn’t make it out to go and get some dinner.

My appetite has really taken a hit, and textures of food. Something I have never had before but reading into it, this is common post partum and breast feeding.

I can only describe it to very similar to how I felt when I was getting back sickness with Effie but without the sickness. Think it can also be a combination of lack of sleep too 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone is well! Client work this morning before baby sensory, Effie is getting so strong with her head and tummy time now! I don’t think it will be long until I swap her pre over from the basinett!

At the moment I currently have clothes everywhere as we go on holiday Saturday so it’s been manic washing and then getting everything out, I’m going to stay up late tonight and get a good chunk packed whilst Effie is asleep 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made