[Phoebe]

Hey guys,
Rest day today for me as it’s a busy check in day and just helps me to fit everything in with childcare etc. I don’t think it will be too long that Effie will be in a routine so I’m looking forward to that, but until then just going with the flow 🙂

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[Phoebe]

Hey guys!

Hope everyone has had a great Sunday! One to one posing clients and client work this morning before going to meet some friends at a shopping outlet 🙂

We then managed to get someone to look after Effie so we could go and train upper together! It was the first time since before Nathan knees operation that we trained together! So it was lovely 😀

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!
Hope everyone has had a great Saturday! Client work this morning and Effie obvs, had a client competing today, it was just an extra show he jumped in last minute so essentially was to be done as a normal day of baseline food but was just monitoring the look.
One to one posing clients, then me and nath took Effie to town, we had our cars cleaned and went for a coffee. It was lovely to just get out and do something together!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey! I’d highly recommend shockwave therapy along side anti inflammatories cure-coking and join-in would help.

It may take 2 courses of shockwave therapy to see a different but it is fantastic for tendon injuries.

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[Phoebe]

Hey guys!

Mornings are always pretty hectic with managing client work, Effie & posing clients. But we make it work 🙂

New starter plan done this evening, it’s harder to get work done because Effie doesn’t always nap/sleep for long so it’s just really trying to time it when you can.
This evening went for a walk with Nathan, Effie and the dogs 🙂

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[Phoebe]

Hey guys! Super busy day today of client check ins and also posing clients.but this afternoon I went to my friend Emma’s and we took it in turns with Effie and training lower & arms. It was actually a really good session!
I then did some meal prep & housework m, followed by laptop work before bed.
There is always lots to get done but we make it work 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Hope everyone has had a great day!

Upper body for me today. I’ve started adding a little more load to my exercises now I am 6 weeks post labour, so gradually I will keep increasing load now. Still not anything that causes too much bracing as I don’t want to regress and go backwards with my core.

I’ve also had client work and posing clients. Managed to to get out with Effie for a nice walk in the lovely weather

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great day in the sun! Today washes today for me.

Today I managed to get client work done this morning before my posing client. Then it was an unexpected nice chunk of laptop work as Effie actually slept for 2 hours in her pram, which I did not expect but here for it!

This evening I went to meet my friends for a walk, it was lovely!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!
Wow what an incredibly hot day in the uk! Usually I would love it but with a newborn and our air con not working, not a good combo lol hopefully we can get some aircon fitted soon as we have been on there list for a while!
Client work all boxed off and good lower body session too 😀 getting back into it now!

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[Phoebe]

With rich’s suggestion you would just need to see how recovered you are post legs for football on the Sunday. So it might be a case of trailing them

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[Phoebe]

Hey guys,

Hope everyone has had a great day! Me and Effie today as nath has been at the show. We went for a pram walk and posted some orders back from outfits I ordered for the wedding on Friday, I’m slot softer and fatter, I will go into a diet but not yet. I want my hormones to regulate post haby, then I’ll look to move into a fat loss phase so I am nice and responsive for an off season.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys, my log didn’t post yesterday!

I had some one to one posing clients in the morning then it was just me and Effie all day as nath didn’t get home from client show until late.

I’m struggling to get childcare for both when I have clients and training.so I really just need to plan my weeks as my training is taking a hit , luckily I am only 6 weeks post partum so it’s not the end of the world, but i don’t like not being able to get in and train.

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[Phoebe]

If you are thinking about adding T4 in, I would get bloods re tested again to see where this takes your readings. Replacement dose for many is 100mcg, but you would need bloods to confirm this

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[Phoebe]

Hey buddy, I’d agree with the above and you try full body every other day and see how you are recovering from that?

But if you are enjoying your set up and progressing why change?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day today as we had a wedding, I’m still getting used to being ahead of time to allow for more time to sort Effie 😅 but we will get there!

I’m hoping to get children tomorrow so I can train but some family are away and nath is at a show.

Hopefully soon we will be in a routine so I will know what day & times I can train and Nathan will be able to have effie x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made