[Phoebe]

Hey guys,

Rest day today as we had a wedding, I’m still getting used to being ahead of time to allow for more time to sort Effie 😅 but we will get there!

I’m hoping to get children tomorrow so I can train but some family are away and nath is at a show.

Hopefully soon we will be in a routine so I will know what day & times I can train and Nathan will be able to have effie x

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[Phoebe]

I usually have half way through my session 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Hope everyone has had a great day! Very busy one today, the days are just so none stop with working and Effie 🙈😅

Nathan wasn’t able to have Effie whilst I trained because he had work so I have had to take a rest day.

We have a wedding tomorrow so it will be full on with client work, 2 in person check ins at ours and trying to get ready with a newborn 😅

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy,

That set up is absolutely fine, cardio away from the training window may always be better for recovery. But you make it work as long as it fits into your lifestyle and you get it done.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today. Just a day of some client work this morning then Effie day as nath had his podcast then needed to train.

We are still getting used to him having to tell me if he has something on because I know I can train then 😅

Looking forward to going to train glutes tomorrow though 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I fully agree with everyone above. Smoking / vaping can also affect appetite and digestion, work could affect your ability to increase food when in an off season settings.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I would email customer services but it could be that you don’t like the taste of that flavour.

My go to flavours are

Salted caramel

Choc orange

Custard cream

Cookies and cream

Choc fudge

Sticky toffee pudding

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Busy day managing work life and Effie but we are slowly finding what works and what times I can train and get someone to look after Effie etc. because i also have to get childcare whilst I’m working, so it’s being able to work and have me time at the gym and actually be a mum 😅 but we are getting there 😄

Today I trained rehab / recovery and some legs 🙂

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[Phoebe]

Hey guys,

Busy day today as we didn’t have any childcare so it was quite difficult getting my work done but Nathan had Effie when her got back from training for me so I could go and train and he bathed her bless him.

Then ive had to do some more laptop work before bed which i dont usually do if I can help it.

But happy I managed to still go and train, upper today. I will do lower or cardio tomorrow depending on times 😄

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[Phoebe]

Claire fully covered this here. But with your varied diet, supplementation with magnesium and having a pink / lo salt daily intake target would more than cover this for your lifestyle.

What is your daily salt intake?

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[Phoebe]

Hey guys,

Hope everyone has had a great weekend!

Today morning of client work and posing clients, then we went to my nieces 1st birthday party.

It was so lovely to see everyone, how it has flown is crazy!

This evening we just chilled with Effie and the dogs. Trying to plan our week with training etc x

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Fully agree with the guys above.

Try and move more. Improve your cv fitness. If you struggle for time you could also add in HIIT on rest days on the bike , stepper, cross trainer l.

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[Phoebe]

Hey guys,

Busy day today, dog walking, Effie, some client work followed by house work and meal prepping before heading to the switch Magda and effie.

It was effie’s first bodybuilding show bless her, I had the headphones for her, they are too cute!

My client did well, she got 3rd but just proud of how far she’s come!

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[Phoebe]

You want to eat it with enough time for it to digest. Some that may be 2 hours prior to training, I like 60-45mins before

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[Phoebe]

Hey guys,

A busy day of client work, posing clients, Effie and getting stuff done in the house.

Managing my time is much harder now with still continuing to work whilst Effie is so young. But I don’t want to give up what I have been working hard to build.

Lower session later on this evening and rehab. I think next week I’ll put leg press back in, just need to go steady when bracing

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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