Phoebe
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There are all times when we may want to react in a snappy way, but remember this is your choice. Your girlfriend will be there supporting you but she doesn’t need the brunt of it. She wants the process to be smooth just as yourself.
Take a minute to respond, communicate, take yourself for a walk or out of the room before you feel calmer again
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Hey guys!
Busy day of client work and catching up with some posing / admin bits.
I took today as a rest day as I needed to be their for nath as many things he needs an second person their atm, but now I know how long things take I can plan things into my day better around my own work and training and still look after him.
I feel for him as I know he’s frustrated, but we just have to stay positive and have lots of patience 🙂
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Some people can get away with having stim pre workouts / a coffee a their sleep not be disturbed, so this might be a case of trial it and see. I personally can’t sleep if I have a stim pre workout late afternoon/evening so I would just have pumpage if I needed to train later on.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Hope everyone has had a great weekend!
First night for nath post op and he managed it so well! I have done plenty of steps today as doing double things to help Nath get around etc, but I wouldn’t change it ❤️
Some family have been round to see Nath today and some clients have popped round for in person. But apart from that and my dog walk I have just been at home, working, cleaning, house work and then chilled with Nath and the dogs 🙂
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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100% avoid, just sounds like it’s got far too many stimulants and doesn’t help your digestion at all
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Today is was Nathan’s op day! We didn’t get much sleep due to kept waking up worrying, but we made it there nice and early, Nathan’s obs were all good and then he was the second one down.
I left nath to go and train and do a posing client but I was a touch worried as they said would only be 2 hours until he called, it was nearly 5, the op took much longer than expected for them.
But fortunately the surgeon was very happy with it. They kept him in for monitoring until his oxygen levels was stable then we was discharged around 7pm.
We’ve been finding his ways of getting around the house that feels good for him. Think it will be a long road to recovery but I don’t doubt it will go as smoothly as can be!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Rest day for me today, busy day of one to one posing clients, then I had midwife appointment which was fine, got a growth scan next week again so we shall see how that is 😄
Me and nath went food shopping this evening and just got organised for naths op tomorrow.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey stefan,
I’d be interested in seeing what your daily nutrition plan setup looked like to see if we can advice any swaps / alternatives.
How is your digestion? When your increase your protein intake to 300-330g are you using the same sources but higher in quantities? Or have you been adding in different protein sources to what you would usually have?
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Today lots of posing clients, Skype and in person, and client work.
Then me and nath trained upper together. It was his last session before his knee op, so it was nice to train together 🤩
Tomorrow I will take a rest day and then Saturday glutes. Next week I will return to my usual training set up now I am starting to feel much better. Still coughing lots but don’t feel unwell with it.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Yes it does.
Mainly you place exercise selection based on priority and areas you need to maximise the most.
However when in dieting phases you may prefer to place compound exercises at the start of your session where performance may be better.
But majority it’s about finding what exercise they prefer where, some prefer starting with a hamstring iso before a RDL, others don’t etc.
You can trial your set up and see what you prefer
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Today feeling a little under the weather again, not sure if it’s since going back to training or not so rest day for me.
I’ve had some one to one clients this morning before some appointments, then me and nath have had a maternity photoshoot, which is really enjoyed and can’t wait to see the edited pictures!
This evening just chilling with the dogs and getting organised for tomorrow.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I fully agree with the guys above, if they are a lagging body part then I would look to add in with some different foot placements in squats, leg press etc.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
I hope everyone has had a great day! Up nice and early to get some client work done before we had a long drive down to Warwickshire as Nathan had a speeding court case, fortunately no ban! It was his lucky day, and it definitely would have been any difficult if he did with baby just around the corner!
Feeling super tired today but to less sleep being worried about today, but that’s one thing done now. Next is his knee op, then it will be baby arriving 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey buddy,
I would start on the lower end of volume, then escalate as the weeks go on if needed. You may find that performance is great and don’t need to increase volume much more. But it will vary from person to person
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
First day back in the gym after having a full week off with the lurgy.
Feels good to be back! I trained with my friend Emma so it was nice to have a catch up too!
Busy day of client work and this evening an online training with a posing coach followed by a webinar on baby’s feeding etc.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made