[Phoebe]

Hey guys!

Hope everyone has had a great day!

Today busy day with Effie and I went to meet my mum and niece after an appointment with her, got the car cleaned and did some shopping. I needed some new holiday bits as I can’t wear some of the things I would usually wear (mum life lol) and because I look different now 🙁

This afternoon I trained upper, good session, I’m looking forward to having a little more help when I get back from holiday so I can train more, just harder while parents are away etc x

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy, I agree with the others 🙂 if 2 are needed then I would do one mid week and 1 on the weekend 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Hope you are well and have had a great day!

Usual client work this morning before a full day with Effie. We went to meet a friend to get some steps in and do some shopping. Effie is getting bigger so needed some new clothes for her, got a few nice bits 🙂

Then back home , she hasn’t really napped today and has been a little upset which isn’t like her, very much just wanted her mummy 😅then once down this evening laptop work to catch up on. Tomorrow I can train hams & glutes 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Hope everyone has had a great day!

Busy day with Effie, she’s currently in sleep regression phase at night, but has been ok for going down in the daytime occasionally, however today was not a good day for napping 😅 but it’s ok!

Just managed to get her off to sleep now then I can go and eat and catch up with work before u get some sleep.

I’ve not managed to train today due to childcare but should be able to train tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy,

You can’t put an exact number on scale weight fluctuations per individual as there are so many factors that go into it. It’s about trialling and figuring out what works for you.

After a refeed you want to assess the response and see how many days it takes your scale weight to get back to baseline and then drop again. This is data.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Hope everyone has had a great day! Busy day here with client check ins, we also had neala in the vets for an operation today 🙁 we’ve had her spay as we don’t want no puppies anymore. So picking her up neala is in some pain bless her 🙁

Upper body for me today, with 30mins PWO stepper. Didn’t manage to get my cardio in last week, steps always around 10-12k especially when it’s warm I can’t get out stepping with Effie.

Tomorrow is legs and I can’t wait for that 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a lovely weekend! Busy morning of 3 in person check ins before we headed out to meet our friends for breakfast / brunch.

My appetite still isn’t back yet, I’m finding that I could easily miss meals and I have never felt that way, think it’s all the weeks of sleep deprivation catching up 😅 luckily I make sure I get 4 meals in though, I could easily probably only eat twice which really isn’t good! This afternoon I just looked after Effie 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Enjoying following your journey! Great work Ben!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! Got out nice and early with Effie and the dogs before it got hot so they all wasn’t out in the sun 🙂

Morning of client work, baby group, posing clients then went for my nails doing

Tomorrow looking forward to leg day with Emma 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hans & glutes for me today and a nice session! My strength has started to pick back up, but now Effie is sleeping longer stretches it really does make a difference for me 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Most of us track our sodium intake daily per meal, if you don’t it would be a great idea to figure out how much you currently have via cronometre, then you can assess from there

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

I hope everyone had a great weekend!

A busy start to the week, today was a great upper session with 20mins PWO cardio. Trying to get some cardio in when I can but prioritising my resistance sessions, so it really does depend when I can get to the gym with childcare 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great weekend! Felt super tired this am after yesterdays show, but was ok throughout the day 🙂

One to one posing clients this morning before we met some friends for a coffee which was lovely!

We then went to meet my family at my parents for dinner it was so nice x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

It’s been a very long day today at the 2bros show, Effie has been amazing!

It didn’t finish until 8pm! I am very lucky we don’t have a screaming crying Effie. Obviously she has her moments, but no Colic etc!

It was great to support clients and friends competing today, the standard was good, excited for the pro qual!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Some fantastic advice here!

One of my favourite things to do and get clients to do is a short digestion walk after each meal, this really does make a huge difference!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made