Phoebe
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I think with needing muscle everywhere a PPL or UL split would be perfect. Then over time a more specific split would be suitable
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Hey guys,
Busy day today of client work, posing clients and Effie.
Went for a nice walk with Effie, I just have a target of 10k steps a day now I’m feeling all recovered so getting out with the dogs or Effie more for longer walks now, but the target is to stop me doing too much lol
I will probably put some steady cardio back in next week too 😄
It feels like Effie has been here forever but yet she seems so tiny still, she is around 9lbs, I stood on the scales with her, so it’s a rough weight 😄
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L-carnitine should not necessarily hurt no, some can be mild, sometimes it can sting.
Deeper IM with longer needle can reduce post inj pain, whereas subq with shorter needle tends to sting more.
Have you tried rotating sites?
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys,
I hope everyone is well. The first night I got 4 hours sleep together! Couldn’t beleive it. 4hr 35 in total 😅 I do think soon I will be getting between 5 & 6 hours hopefully. Just this last week it has ranged between 3-4.5hours broken so I was still having to wake Effie up for feeds. But now I am going to let her wake me when she is hungry as her weight is doing good 😄
Client check ins and posing clients this morning then I’ve managed to do a little bit more work then was just an afternoon / evening of being mum, housework etc
Training tomorrow can’t wait 🙂
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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I think it all stems down to preference and what works for you, I much prefer getting my cardio or steps in fasted to start my day, then I’m not thinking about having to do it later on.
I always take the dogs out anyway so fasted steps and dog walk is part of my routine.
But as long as it gets done that’s the main thing.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys! Hope everyone has had a great day!
Not a lot of sleep last night, not sure if is because Effie is 4 weeks now so has had a growth spurt. But we still crack on 😅
Client work this morning, new starter plan, housework and a nice walk into my town centre with Effie.
This evening when natn was home I went to train upper & rehab work. Feels good to be in the gym, not long until I can start pushing things a little. But for not patience 🙏🏼
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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It goes without saying that you flatten off towards the back end of a prep.
Fully agree with the others here.
Don’t worry about a heart rate zone for your steps, just ensure to not walk too slow but don’t turn it into a fast paced walk it could nearly be a jog. As you get deeper into prep, and you do flatten off, adjust your expenditure & nutrition based on the look and feedback
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Busy morning of sorting Effie, client check ins and client work
Then this afternoon I met my friend and her baby we went for a walk and a coffee it was lovely 😄
This evening just caught up on some bits, and chilled with Effie as she just wants to be held 😅
Not complaining though!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Hope everyone has had a great Sunday!
Client check ins this morning followed by in person check in.
We then met our friends for breakfast which was so lovely! It was the first time they met Effie!
Me and nath then got stuff done in the house, my parents then came round and some friends this evening 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day for me today. Busy morning with in person client check ins, followed by some me to one posing clients.
Then seeing the Effie.,
Our friends came over from Newcastle, we’ve had a lovely afternoon, me Danni and the babies went for a walk 😀it was great to catch up with them 😀
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
One to one posing clients this morning then I went to do my first lower session at be modified.
Me and Effie sat in the cafe and had a coffee whilst nath did his rehab, then we swapped.
I only did a light session as still only 3 and half weeks post labour.
Todays session went
Pelvic floor & core rehab
Seated ham curl
Glute drive
DB RDL
Leg extension abductors
Adductors
This evening some of naths family came over to see Effie, I tried to catch up with some work but it seems very hard to get anything done in an evening 😅
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Client check ins this morning, then I managed to train today which was nice. I think from next week I’ll be able to lift a little more because I will be 4 weeks post labour on Sunday.
Going to do my first lower session tomorrow. Which I can’t wait for!
Effie is such a good girl but from 4pm onwards it’s cluster feeding, she must be having a growth spurt!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
I hope everyone’s had a great day!
Rest day for me today, will just be doing 3 sessions this week then take it day by day see if I can start adding some cardio back in. But again just doing things gradually as I don’t want to rush anything and then need to rest for longer or affect my core.
We’ve had midwife appointment today and Effie has now been discharged she’s over her birth weight now which I’m soooo happy about!
My friend Magda came round to meet Effie then some one to one posing clients 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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If you have been getting on well with the full body split I don’t see any need to change it, especially if it’s working
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Hope everyone has had a great day!
Rest day for me today. Client work this morning and some posing clients. Sorting Effie, then we went to register Effie. She is officially official 🙌🏻
Followed by food shopping, meal prep and Effie is cluster feeding in an evening so it’s quite difficult to do much else 😅
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made