[Phoebe]

Hey Jay,

If you could pop some current body composition pictures in here that would be great.

Scale weight isn’t the only variable you should consider when assessing a physique, as some individuals scale weight may increase quicker, but their body composition may still be very good. 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys!

Hope everyone is having a great weekend! Another rest day for me today, I will head back into the gym tomorrow and will start my first few session back with reduced volume.

This evening we are meeting Oscar and some other friends for a meal out in Manchester, then staying over and training at FLF tomorrow. Which will be lovely. Luckily I am feeling much better in myself today too! 🙏🏼

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I fully agree run the guys above.

If you reset your lifts and start off with a lighter load, to give your knees chance to adjust to switching to knee sleeves, then increment gradually.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today. Woke 2lbs down from yesterday, but felt much better.

Had my posing clients this morning and other client work then I have just chilled, rested and ate up my meals.

I will take another rest day tomorrow then head back to training on Monday to make sure I’m fully rested.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys, a rest day taken from me today as I’ve been stuck with tonsillitis 😩 I’ve started taking some antibiotics today so hopefully within 48hours I should be feeling much better.

I’m gutted though because I have had to miss my nieces first birthday party so I didn’t spread it to the babies :(❤️

Tomorrow I have a busy morning with clients,they have all been forewarned that I have tonsillitis, so hopefully I get a good sleep and should feel much better in the morning!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Jack,

I fully agree with Clare here. i would definitely recommend consuming some additional EAA’s with your meals to top up you protein intake.

This will also ensure you are coving more amino acids profiles aswell.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Dave,

What is your wife’s current body composition.

Firstly your wife wants to start by being in a calorie deficit. If you head to the meal planner on the app it will help you devise her macros per meal.

You also need to ensure your wife’s output is higher than the food consumed, which is energy balance.

Output can be tracked via steps, cv work such as bike, stepper, incline walk, cross trainer for some examples.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today but a very busy one 🙂

A day filled of work and some content filming this morning, with some dog walks in between!

My body also feels totally battered from yesterdays session too 😂 already dreading tomorrow DOMS.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with the guys above, if it has a funny odour to it, it’s definitely not fresh. Maybe speak to your butchers about this and ask what they had changed too!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Today was my first session on Posterior, a really good session today!

The session went as follows

Abductors x3

Smith machine hip thrust x3

BB RDL x2

Lying ham curl x2

Glute med kickbacks x3

SA gym shop & d handles pull down x2

SA row x2

Rear delt pull down x3

Then I’ve had an afternoon in the posing studio, my first posing clients of 2023! 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest days today, started with my 20mins LISS and usual arnie walk.

Work this morning before a hair appointment, some errands and then some time spent at my mums with my niece. She’s walking around like crazy now, she is growing up so quickly! She turns one on Friday too! Time really is flying!

Looking forward to being back in the studio for a busy afternoon of posing tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Jacob,

Welcome to the site! I am looking forward to following your journey. Any questions you have please don’t hesitate to pop the in the forums and ask away. 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Ross,

Its great to hear that prep is going well! I like to think of hunger as a good thing and use that to continue working hard and pushing on.

Looking forward to following your prep 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I fully agree with sas here, strip the load down a little and adjust your foot placement ensuring you have good mind to muscle connection in the quads. You could also look at add a pause in the stretch position too for more time under tension.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

good luck for your surgery Clare! xxx

Thanks so much Phoebe 🙂 Hopefully be back up and training sooner rather than later!

[/quote]
I don’t doubt that! Wishing you a speedy recovery! 🫶

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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