[Phoebe]

Hey guys! Hope everyone is well! Another drop this morning after a touch more food yesterday! The look is good but a teeny bit more to come off so back to baseline 🙂

I know next weekend will be a very big show with some amazing ladies, but I’m excited and I’ll be ready for it 😁🙌🏻

Instagram: phoebegoodwin1

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[Phoebe]

I fully agree with the guys above here.

It is very much down to personal preference. Many individuals do prefer performing at least one set of leg extension prior to their compound lifts as they feel their knees joints are nice and warm.

But like megs said if your compound exercise is programmed 3/4 exercise into your session there wouldn’t be any need to pop the leg extension pre compound as your knees should already be pretty warm, unless you are wanting to specifically add in some pre exhaustion sets.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Another drop this morning, only another 2lbs and we are about there 🙂

Today a little more food has been added in to support training & recovery.

I’m looking forward to seeing the look tomorrow with a touch more food. Once we are there with condition, baseline diet will be increased and we cruise into the show.

Officially all registered for the show! It’s getting real now!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Luca,

I fully agree with Rich here.

Could you plan the photoshoot a little later so it gives your more time and not feel too rushed.

Assess your look and body composition post holiday then plan your timeline from there.

Use your holiday to reset both physically and mentally, keep active whilst you are away by going for nice long walks. Be mindful whilst you are there, enjoy your food but be sure not to binge post the aggressive 6 week cut beforehand.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Happy Sunday guys!

Hope everyone has had a fantastic weekend 🙂

Another drop this morning after rest day yesterday, looking a touch flat this am, which is to be expected. But it will only be for a short while.

My hamstrings are quite lean now, just a touch more to come off then we can can fresh, very nearly there! Looking smaller and tighter which is the aim so I’m happy 🙂

Rest days are hungry days so I just keep busy and drink plenty of water 🙂 I’ve been to support my friend today in her show, she looked awesome!

Ready for a good sleep ahead of glutes tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with the guys above. Take some time off and rest the injury, try and avoid any exercises that aggravate your shoulder for a little while.

During this time I would look at doing some rehab work to strengthen the rotator cuff.

Do you currently do any mobility and activation before your sessions?

A combination of both seeing a professional for some deep tissue work and your own rehab work should help speed up your recovery.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

I hope everyone is having a great weekend!

Today my lowest weight of prep, 140.2lbs. I have some new lines appearing in the side of my leg and some more detail in the hams & glutes which is what we want. Another 3lbs off and I will be happy. Aiming to step on stage at 140lbs after the carb up which should bring my physique to life again 🙂

I’m really happy with the look this morning!

Today I’ve had some one to one posing clients in the studio, then this evening I have been to tan one of my friends who is competing tomorrow! She looks awesome! I can’t wait to watch her compete tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Friday 🙂

Woke up feeling much better today, the flu is definitely on its way out! Today was glutes and side delts for me. A really good session!

Physique wise we are very nearly there! I’ve probably got another 7 days of pushing then I should be pretty much there and it will be time to start to get fresh!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Suhel,

I full agree with Nathan here.

Firstly you need to make sure you are enjoying your training and your current set up as this is the most important factor.

Every single individual will have a preference of exercise selection and machine used per muscle group based on what feels the best for them. If you have an exercise that you really don’t connect well with (and form is correct) or you find no progressions are being made then switch it out for a different machine or exercise.

Log your sessions.

Progressions won’t always be an increase in load but may be a set performed much better, a change in tempo, or more reps with the same load.

As long as you are enjoying your training, working hard and training to failure there will be no doubt that progression will be made.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! I fully agree with the guys above.

IMO you want to pick a coach that you can work with for minimum 3 months. Unless In this timeframe you aren’t enjoying their coaching style or receiving the correct service you need.

Follow the coaches/athletes that you look up to and whom inspire you. Reach out to them, ask them questions, enquire about their coaching services and how they work and go from there.

Fortunately for yourself , there are alot of knowledgeable coaches within the tbjp team. I’m sure any of the athletes coaching style would be a great fit for yourself and your needs.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! A rough sleep last night but luckily it was rest day today!

An amazing sports massage with rich this morning , everything boxed off pretty early then me and Alix have watched burlesque. What an amazing film it is. It was nice to just sit and do nothing (as much it is very hard because I feel like I should be doing 1million things) 😂 but it was much needed today! This rest should set me up nicely for glutes tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey!

I fully agree with everything the guys state above.

From your comment above it seems clear that your body is ready for a deload, ideally a couple of consecutive full rest days. Sometimes we may feel like we don’t need a break or to pull back as training ‘may’ not be affected. But you also need to assess how is your sleep, appetite, energy, etc.

I would try taking 4 full rest days to start, no cardio, reduce your daily steps and add in a little more food on these days.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Wednesday 🙂

A busy day for me today. Client work this morning, Skype posing sessions, glutes session, facial, more Skype sessions and then an evening of catching up on work bits and bobs.

My lurgy is coming out a little more now, feeling more snotty, which is a good thing that it is clearing! Tomorrow is rest day. I have a sports massage first thing in the morning so I’m expecting a nice drop after tomorrows rest day and massage.

We also have our friend Alix staying with us for a few days so will be nice to have a rest day together tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! Fully agree with the guys above! In your mobility and warm up I would add in some banded rows with an iso hold in the contracted position to ensure your mid back is really fired up.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! I hope everyone is well!

Rest today for me today! Woke up feeling very bunged up, a little snotty and chesty, there’s lots of different lurgys going around at the time of year.

So it’s good that it fell on a rest day 🙂 lots of work done, a little trip to Meadowhall to get my nieces some new clothes as they are growing up too quick.

Tomorrow is glutes and delts! 🤌🏻

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made