[Phoebe]

I fully agree with Clare here! When my carbs are higher I prefer to have more carbs around my training window and post post rather than my meals before my pre workout.

But spread them where suits you best 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Daniel,

You have a fantastic physique with a lovely taper! I agree with the guys above.

Also start playing around with some classic variations of your poses and see how you physique looks with the adjustment of foot and hip placings.

Looking forward to following your journey 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! I’ve had a really busy day too, I’m glad as it’s been a hungry day so it keeps my mind occupied.

Work boxed off this morning and then I’ve had a lovely afternoon with my sister and niece, spent going for a walk and a catch up over a coffee.

My niece is the most chilled baby ever! It’s great to spend time with them as they grow up too quickly!

Tomorrow is glutes and delts!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Jamie!

I like to do my vacuums fasted, 10 sets of 10sec holds.

Ab work you can either add into your training at the start or end of your session, or do after your vacuums.

I do 3 of the following exercises on different days.

hanging leg raises 2 x 15-20
Plank 2 x 60s
Side plank 2 x 60s
v sit 2 x 15-20
Ab roll outs 2 x 15-20
Weighted crunches 2 x 15-20 , 1 x 8-10

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

QUADS

So weight has held again today & I think Jordan will make an adjustment to keep things moving.

This afternoon, we went in on quads & the session was superb from a performance perspective progressing everything forward and from a pain perspective there was zero issues with my hip or my knee , allowing me to really be present in those tough moments and do what I do.

I am confident in my ability to work & push hard when those moments present themselves but with injuries it’s always tough & safety has to be prioritised .

But on days like today when it’s there, you fuckin take it !!! And take it I did .

We rest tomorrow 🙂

Can’t wait to see your pro debut look Oscar!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Liam, this is very person dependent and it’s just a case of finding which veggies are best for you.

I find broccoli causes me a little digestive stress so I tend to stick to a mixture of asparagus, courgette, peppers, mushrooms, spinach, green beans.

I agree with Clare here, if you don’t have just variety of veggies I would include the tbjp veggiemite greens drink.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Happy Monday! 😁

First day training session back in the Uk and back in my normal routine. As much as I’ve loved being away it feels so good to be back, and back with my doggie.

Really good glutes session today, feeling mentally refreshed after the little break in France!

My competing season isn’t quite over yet, I have a few shows in mind but once they are set I will update you all on my plans over the next few weeks 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

If it works for you then I don’t see why not!

I personally would try and get to bed a little earlier so I wake with enough time for my preworkout to digest, usually 60mins is enough, but this is individual and if you found this works then why not 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Jenny!

If you shop about you will find most supermarkets will generally try and price match each other with their meats.

I will pop a list of a few options that you will be able to bulk buy quote cheap from supermarkets.

For your protein sources you could opt for, chicken/turkey breast, tins of tuna, lean turkey mince, lean beef mince, chicken thighs are cheaper but are higher in fats so ensure you accommodate for the fat intake, eggs, again accommodate for the fat intake.

Carb sources, rice, potatoes, pasta, cereals, rice cakes, fruits, honey, jam, dried fruit.

Fats sources, avocado, dark chocolate, nuts, almond butter, olive oil/coconut oil.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Sunday! Today we have travelled back from Lille, Eurostar and the train home. I can’t believe how easy it is to get to France via the Eurostar and not have to catch a plane!

It feels great to be back home and I’m really looking forward to being in my own bed tonight, a good sleep is definitely needed.

Today is rest day for me, tomorrow is glutes and I’m looking forward to a good session! 🍑🍑

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! Client work boxed off early and then rest of the day spent site seeing around Lille, before we spent the afternoon watching the men!

The show has been ran superbly! Our teamie Marc is currently battling it out for the top spot!!! With an invite to the O! How exciting!

They are long days, but so worth it to watch them!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with both Clare and Hilly here.

Every individual is different and it may affect one female slightly different than another.

I would always opt for shorter cycles of a low dosage to reduce any kind of side effects.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! I would definitely supplement with TBJP oh mega pharma pro, this the highest quality omega you can find.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Friday!

Client work boxed off early then a hams & glutes session! Really good session ahead of the 2bros show!

It’s been great to sit on the other side of the stage for a change today and watch both the amateurs and the pros.

Currently just waiting for the finals for the bikini pros, but again it has been a fantastic standard with being so close to the Arnold’s!

Looking forward to watching Jamie & Marc in the open tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I don’t see any issues with this at all. If you have a little more time on a weekday to catch up on sleep in a morning and allows more time for your training sessions then stick to that.

Everybodies lifestyle is different and if this is what works for you and gives you the most benefits with sleep quantity and sleep quality then this is perfect 🙂

Hi phoebe thanks for the reply I will probably do this now [/quote]
You are welcome 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made