Phoebe
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Hey guys!
In person check in with kuba this morning, few more lbs off the lower and we will be ready! Hopefully just in time for show number 1 🙏🏼🤌🏻
I have also trained hams & glutes today, it was tough today but we push through!
Then some posing clients, which was even tougher to do post legs in the very hot posing room 😂
I’ve also had a call with Kompak my sponsor to sort all my jewellery, tan and heels ready for the shows! It’s getting real now!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Check in photos from today 10/08/22 sitting at 82.3kg, Hilly is happy with how things are but implicated a high day on Friday.
Been a struggle due to heat and mad days at work but we move on as alot of fat still to strip off before we rebound
Changes are add 100mg mast, up clen to 80mcg
Current stack as of now
200mg Test E
100mg Mast E
80mcg Clen
10mcg Yohimbine
100mcg T4
Keep working hard Kris, keeping super organised when life gets really busy will ensure nothing slips up 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
The physique is changing daily, I had a nice drop this morning after rest day and deep tissue massage yesterday which I expected!
Felt so much better for it this morning!
I forgot to add to my log on Monday that 5mg anavar daily had been added also. This will run for 2 weeks then will go up to 10mg for the third week.
My cycle will only be short to avoid too long exposure, which I am happy with.
It was an upper training day for me today! A very hot one! But a good one! Then a lovely facial 🙂
Tomorrow I have in person check in with kuba too so will see if we are on track 😁
Pics from this morning, currently 2.5 weeks out from the regional, 3.5 weeks out from the first pro qualifier!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Your Tie in are coming in fast after a couple of changes Kuba made!! Looking awesome!
Just wondering why primo instead of Anavar ? And are you doing oral form or Inj ?
Hey Brian!
Thankyou! That is my stubborn area, so I am praying it will be much sharper come show day 🙏🏼 thankyou!
I forgot to add on my log that 5mg anavar has now been added this week. I have used both primo and anavar seperately in previous preps, and they both give a different look on the physique.
It is inj primo, I did use oral throughout the back end of prep last year but kuba has done some research and says I won’t be using oral primo again.
Thankyou for following my log! Any more questions please fire away 😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys! What a beautiful sunny day it has been today!
Rest day for me, but a nice jam packed one 🙂
Client work, in person check ins, posing clients and a wonderful deep tissue massage with Felly! We just focused on my legs today, and boy did I need it!
Looking forward to seeing what I look like in my check in pics tomorrow after a good rest 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Fully agree with the guys above here.
If you are struggling to hit your step target, look to increase your output elsewhere, or adjust your daily food intake to ensure you are still working towards your goal of fat loss.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I would potentially do the novice class as you are a first timer, in the open class you may be again other competitors that have more experience 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Looking awesome Marc!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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This is based very much on your answer to Oscar’s question
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As long as you know, count and log what pin you are lifting, keep the machine consistent in your set up and keep progressing with it you don’t need to know the exact weight. 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Happy Monday!
Leg day for me today! A really good, strong session! I am very happy with strength at this point in prep. I don’t think I have ever felt this strong when only a few weeks out from stage!
Which is a huge positive. Many athletes see a huge dip in performance towards the back end of prep, and to me this is where the physique starts to fade.
I’ve definitely had a few moments when I still feel like I’m holding a lot of body fat on my lower, but letting that affect you and your mood won’t help anything. So I quickly take off my prep goggles and just keep taking each day by day.
Apart from the ‘prep moments’ I am very happy with the look so far and I’m excited to see what I look like on stage!
Luckily the first show is a regional so we can take this as a little trial and make any adjustments as and where needed ready for the pro qualifier the week after. Rest day tomorrow!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day today but a super busy day in the studio! 7 clients back to back, which is great, but it has taken it out of me. 🙈
I’ll be looking at my posing calendar as from now on I need to ensure I prioritise myself and my own prep too, and that means ensuring I don’t have too many things in one day.
Tomorrow is leg day 🤌🏻
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I fully agree with the guys above here. At the back end of prep, direct fats may be pulled completely and protein sources will be changed to lean protein sources only. This is for a short period, but we do what we have to to ensure we are in shape.
Post show fats should be increased immediately to prioritise ensuring all your health markers return to an optimal range.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey Joey! I fully agree with megs and Oscar here. A PPL split would work perfectly for yourself and your needs.
Like Oscar says, any questions don’t hesitate to pop back on here and ask 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Hams & glutes for me today! Really good strong session, I’m really happy with my strength, especially being this close to stage!
Todays session below 🙂
Glute mead kickback – 3 x 12-15
1. Lying leg curl – : 2 x 12-15
2. Dumbbell RDL – 2 x 8-10
3. Front foot elevated split squat – 2 x 10-12
4. leg press glute bias stance – 1 x 10-12, 12-15
5. 45 hyper extension – 2 x 10-12
Rest day tomorrow, but a busy day in the studio of 7 posing clients! So this evening a film and early night for sure!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
