[Phoebe]

Hey guys! Rest day for me today.
The usual cardio and work early doors before we headed to the airport and we are just waiting for board the plane now.

Just because we aren’t at home doesn’t mean everything can’t still be on point.

Our apartment has a pool so I am actually extremely excited for a mental break! ?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Second check in of the week done and Kuba is very happy, no changes again ?

The look is still miles off but I can see things changing and I vision everything falling into place!

I also trained upper today instead of tomorrow due to flying. A very good session it was ???

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I feel like this is very relative to the individual. But we can try and keep our waist as tight as possible by sticking to nutritious, clean foods, rather that choose high calorific foods just to get the calories in.

This will definitely help! Always keep in ab work such as hanging leg raises, plank, side plank and vacuums if possible (these can be very difficult when your food is full of food at the peak of improvement season)

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Leg day today and very good session! Feel like everything is running smoothly at the moment. Feeling really good in myself.

It’s crazy how just being that little bit lighter can work wonders for how you feel.

Tomorrow I will train Upper as Friday we are travelling to France for a wedding. I am looking forward to being in a different country for the weekend. Will be like a mini break. ?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Most bodybuilders will be on a high amount of daily calories.

So when food is pushed high, digestion can be compromised and affected, this is where the JP digest pharma pro will come in, to aid digestion 🙂

Of course it is safe 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today but a busy one. Lots of client work done in the morning and then an afternoon in the studio.

Had a mixture of classes today, bikini, figure, mens bodybuilding, womens physique, womens bodybuilding! I love a mixture of sessions ?

Tomorrow is leg day ?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hi Francesco,

Have you altered any others meals or food sources throughout any others parts of the day? None at all?

What is your stress like at the moment?

In some individuals creatine can cause bloat, but not all. I would pull gylcerol , creatine and just opt for Dial in pre, intra EAA’s, electrolytes and performance fuel, some individuals find creatine can cause bloat so I would keep this out too.

Then it will be a case of process elimination so each training session add one back in at a time.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hi there, this is difficult without visuals.

Everybodies body fat % distribution is different, not many coaches, if any work on body fat %. They work on visuals. So if you pop some recent physique pictures in here it will give us a better idea and then we can help guide you.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Check in response from kuba today. He is happy with to start we have had to prep, I was hoping there was changes made today to ensure we consistently keep dropping but kuba wants to hold off until back end of this week, so I will now be checking in on Thursdays also.

I have a feeling kuba will want me ready about 5 weeks out so then the remainder of the time can be spent freshening my body up, running a trial peak and cursing me into the show. Luckily I have the regional first which can be used as a trial. But the pro qualifiers are one consecutive week after each other. In this time will be travel etc so realistically don’t want to be in a position when I have to try and pull too much more body fat off.

Here below are my check in pics. Not pretty but they hopefully you can see past the body fat and see that my shape is so much more complete. So I am excited!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

At the back end of a dieting phase, sometimes we have to ‘do what needs to be done’ and for some individuals that means calories very low and cardio 60mins with 15k steps +

If you pop your set up in here we can advice one where to adjust.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today and what a lovely day it has been!

Firstly check in pics taken for check in tomorrow and we are now onto outdoor check ins. There is no hiding outside! As much as I looked at my pics and laughed to Nathan saying wow I am so fat ? I can also look at my physique and see past the fat! My hamstrings hold much less fat then they ever have done at this body weight, and I do look more ‘solid’ through the lower.

My glutes have definitely increase in tissue, they are still very fatty, but you can that the overal shape of my glute has improved!

So like I said yesterday, I’m feeling a few changes tomorrow, I would change more than one variable too so we can continue to get a little in front.

For me it’s not just about cruising me in slowly and I will be ready on time, I have to get too lean to then fill back out. So realistically I need to be peeled in 13 weeks. Which will be easy ?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey James,

I agree with the guys above. If you get booked in to see a sports therapist or a specialist they could diagnose where the root of the problemo is therefore causing the imbalance. Unilateral work should definitely be added in. Do you have any pictures to show how much the pec is lagging?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day for me today! Client work in the morning, then a day of posing clients 🙂

Also training upper this evening and had a very good session. It was my first upper session back on full volume.

Can tell I am tightening up everywhere but think check in Monday we will have some changes to more than likely more than 1 variable. This is what I predict anyway ?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hi David,

If you don’t already you can add in tbjp love heart, tbjp vital support to your health stack and tbjp cure coming.

Add in HIIT cardio.

Change your lifestyle.

Are you currently doing any CV activity?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Either steak and chips or burger and chips for me ??? Nathan is sushi so generally it’s one or the other ???

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made