[Phoebe]

Hey Mohammad.

Firstly you want to choose a federation that you would like compete in and pick a class that your physique fits into the best. If you are not sure what class you would fit best into whether this is mens physique, classic, bodybuilding or some federations has muscle model, pop you pictures in here and we can give you some advice on the class to go into.

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[Phoebe]

Hey John, I believe that mindset is everything!

I agree with everything clare has touched on.

Focus on the good things and make positive thinking a habit. Don’t let other peoples negatively affect you and your goals, so try and practice coping with criticism. Aim to surround yourself with positive like minded people.

There are lots of podcasts out there that help with mindset and positivity, also mindset coaches are fantastic too.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Rest day for me today.

Today consisted of a walk with my sister, mum & baby, new started plans, catching up with emails and cleaning ?

Tomorrow I am training with Alix smalls at UF so really looking forward to that!

The electrician comes tomorrow to put the lights and plug sockets in the outbuilding, then we are one step closer to having it finished, in what seems like a never ending job ? a good thing, we have recently received a letter of the council saying our case it closed and they are happy with the work, finally! ??

Then next job is a crane lifting the cardio equipment over the house, as the delivery guys wouldn’t fit them down the side of the house.

We are nearly there 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hope everyone has had a great start to their week!

Today was check in day. Currently still sticking with the upper/hams & glutes/rest/upper/lower split, but exercise selection has changed to focus again back on bringing my glutes up, which I am very happy with.

Feeling very good in myself and excited for a great week of training 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey jack,

Love heart from tbjp nutrition is for kidney health, blood pressure & heart health. I highly recommend this health supplement

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Leg day today at a different gym! What a great session I had. First time ever on the hip press and I loved it, really looking forward to UF getting this piece of kit!

I’ve had a great week with training and recovery is in a really good spot after the devolume sessions last week. It was really needed! Sometimes you don’t realise how much it was needed until afterwards. It is easy to forget how we should feel when you get so used to pushing through (especially prep feels).

Check in tomorrow, let’s see what the boss says.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Some more

Keep up the great work! If you have the dream of wanting to compete, then keep working hard towards that 🙂 well done on your progress so far! Keep being consistent with your nutrition & training and the results will show

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with all above. I really love infrared sauna’s on a rest day! From my own personal use, it definitely helps with my recovery 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today but very busy day with posing clients.
11 sessions both in the studio and Skype.

It’s great when you have clients starting their posing journey well in advance, but there are also a few that start 6 weeks out from there show. As long as they stay committed and put the practice in, I’m sure 6 weeks of intense practicing is enough to perfect it. ?

Had a chilled night with Nathan and arnie watching and film with some food. 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

If you are prepping for a show where every single calorie counts then I would switch this out, but if you are just being consistent with food and tracking (not prepping for a show) then as long as your being consistent with it and not eating all the fat it will be fine 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

CV burn is the one!!! ? no crash and definitely gets you through you me cardio sessions in the depth of prep ?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Happy Friday everyone!

Great day for me today. Busy morning then hams & glutes today.

Really, really good session, energy levels were super high, performance was great, was very happy with todays progressions 🙂

Tomorrow is a rest day for me but a super busy day in the studio. Think me and Nathan will have our off plan tomorrow evening when I am back from working in the studio too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Upper day for me ? Feeling good in myself, weight or reps up on every exercise, I like todays upper session, I’ve never been overly strong on upper body so I am looking forward to exercises progressing over time.

Looking forward to training hams & glutes and UF tomorrow.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with Clare here. If your current training split is working for you, there should be no need to alter the training split just because you have started a contest prep.

You may need to alter exercise selection the further into prep you become. But you main attention should be on attaining performance and most importantly recovery. You will need to adjust volume as and when you need it as this is very person dependent, but definitely towards the back end of prep.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Rest day here.

A lovely day – work, an extend dog walk and back to work.

I also had my 3rd laser hair session – I’ve always had a super fluffy body ? added in a little bit of assistance to the mix and I was just very aware of my fluff, so I started a course of laser hair the back end of last year I’ve seen incredible results so far and excited to see the end product!!

Like a ?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made