[Phoebe]

Hey guys,

Rest day for me today! 2.8lbs increase but I think I know why, I literally nap once a month (I’m not a nap person) and today I fell asleep on the sofa! Usually this tends to be a day or so before my monthly cycle, which could also explain the increase in scale weight.

Check in this morning. We holding her for around 6-8 weeks before we start to pull back.

Assistance the same since post show daily

T4 100mcg

GH 2IU

L-carnitine 500mg

I’ve also had some one to one posing clients today, client work and this evening chilling with Nathan and the dogs watching departures series on Netflix

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[Phoebe]

Hey buddy, have you been to see a specialist about your knees? It could be something a little more serious than just too much volume.

But once you get to the root cause of it, it will be a case of adjusting and just running exercises that don’t cause you any discomfort. Even if that means no squatting or leg press and just isoaltion exercises

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with the guys above here. It would mean a pretty late night staying up

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Hams & glutes with rear self touch up for me today! Usual dog walk and client check ins this morning.

Then trained with a friend and client 🙂

Todays session went

Kas glute press back

Bb hip thrusts

SL press

Lying ham curl

Adductors

Abductors

Rear delt fly

This evening me and Nathan have been to the hospital to see my mum as she’s had an operation x

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[Phoebe]

I agree with everyone above here! Cardio & steps is a must for myself and clients to keep in all year around. It has so many benefits to not only body comp and health, but digestion, and there’s nothing better than being outside and walking in nature 😄

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today!

Usual client work and dog walk this morning, then I’ve had my friends and there babies round, it was so lovely! Made them some food prep as the mums wasn’t eating 😅

Me and Nathan then took the dogs to the vets for their health checks.

This evening I have been to my pole class, I also stayed for an extra class afterwards which was Ariel yoga, it was different! Very good though!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

A little drop in scale weight today but nothing major.

Training day for me today with my friend Emma and a lovely catch up!

I’ve then had a posing client and in person check ins with some coaching clients.

This evening I’ve had a sports massage with rich, which was needed, he got really deep into my glutes with needles and man I felt it 😅

Rest day for me tomorrow!

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[Phoebe]

It’s easy to say just chuck it in your case as majority of the time we do this, however we did get stopped and searched in America. So moving forwards I always advice for injectables to purchase when you are there to save any trouble through passport control

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

It was leg day for me today!

Was a little stiff pre session so a good warm up and mobility was needed, but was absolutely fine once got into my session!

Weight has been holding for a couple of weeks now and we’re looking to continue to hold this for a couple of weeks too!

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[Phoebe]

Personally I would start by adding a few movements in each session, with 2-3 working sets and then build up from there.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day for me today. A wholesome weekend with friends and family!

This morning usual dog walkies, before a posing client.

This afternoon I have been to my nieces birthday party, it was manic! But loved it! Even went on the bouncy castle 😅

Chilling this evening after getting organised, ready for a busy week 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

The demand for calories is lower on a rest day due to not training. Start by having a 300-400kcal difference between training and rest days, see how this works for you then you can adjust accordingly.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey! I would highly recommend to book in with a professional, ensure you get to the root cause of it rather than leaving it too long before it gets any worse

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[Phoebe]

Hey guys,

Hope everyone is having a great weekend!

Client programming this morning before heading off to my besties baby shower 😄

This evening we have been to meet some friends for a Turkish and dessert shop. It was so nice to catch up with everyone! Food was lovely too!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with the guys above. I personally do both and programme both:)

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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