[Phoebe]

Hey buddy, I personally would be having a serving of protein and carbs with some fats as your pre workout , then a serving of aminos during your training session as your intra.

What carbs digest the best for you given you have roughly 40mins for your food to digest before you are to start training?

Or if this is not possible I would be having a larger carb meal before bed and having some carbs from sustain or performance fuel in your morning shake.

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[Phoebe]

Hey guys!

Hams & glutes for me today with Sophie and a great session!

Really feel back in the groove already 😄

Tomorrow is rest day for me, i am also meeting my best friends baby so can’t wait for that!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys’

Hope everyone has had a great New Year’s Day!

Today I’ve took the Christmas decorations down and deep cleaned the house, feels very bare now we don’t have Christmas decorations!

A nice dog walk with Nathan then we have chilled watching a film called den of thieves, it was really good!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy, if you contact eval blood analysis they do a full athlete pro, this tests for all of your hormones, vitamins & minerals, kidney, liver, cholesterol, blood cells etc. this is the test that I would recommend so you get everything covered.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Happy New Year’s Eve everyone!

Today me and Nath trained together, it was push for him, so when he did flat press and pec dec, I swapped for my SA pull down and SA row, was a nice session!

This evening we have got some friends round to play some games and send in the new year! 🙂

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[Phoebe]

Jordan nailed it here! Some work best following a meal plan, others macros, but as long as it’s majority whole foods and your timing around training is a priority too

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[Phoebe]

Hey! This can be dependant, usually around 3-4 mins on your compound exercises but if you need a touch longer you can take a little longer. Isolation exercises around 60-90s

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[Phoebe]

Hey guys,

Hope everyone has had a great start to their week!

Legs with Nathan today!

Todays session went

Lying Ham curl

Glute drive

Leg press

Hypertension

Adductors

Abductors

A nice session! This afternoon I have been to see my family, which was so lovely as we all wasn’t together on Christmas Day!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

A nice Sunday getting organised for the week ahead!

Lots of washing, bedding, blankets, towels, everything!

Tip run, food shop, house chores and cleaning boxed off 🙂

20 miss LISS done and trained arms & side delts with Nathan. Tomorrow I head back into my normal split and I can’t wait for it!

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys,

Another rest day for me today so didn’t head back into the gym too soon, but itching to train!

So back to the gym tomorrow as I just need to train!

Today just consisted of dog walks, cleaning, organising 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Feeling much better throughout the day, but stomach feels very unsettled!

Gutted as I had to cancel plans to meets my family and I was really looking forward to it 🙁 my brother was ill too so couldn’t make it neither! Seems like so many people have had this bug!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Apologise my log didn’t post from yesterday!

We went to watch my twin brother play football then the day took a turn as me and Nathan both fell ill!

Unfortunately his mum was poorly on Xmas day and it seems like we caught it!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with Ryan here.
Are you currently eating any veggies at all? Some also find that dark chocolate can affect digestion so I would swap this to another fat source, walnuts/almonds/brazil nuts, nut butter etc.
I would also look to add in some fermented foods such as kimchi/sauerkraut.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Merry Christmas everyone! I hope you have all had a great day!

It’s been a lovely chilled day for us! Usual Christmas dog walk to start the day before we prepped ready for the dinner 🙂 there was only 4 of us so it was lovely and chilled! Usually Christmas is pretty chaotic! But it was so nice and relaxed!

Rest day for me today too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy, I agree with Oscar here. Some individuals prefer doing one isolation exercise before their pressing movements.
Also in lower A I would be inclined to place leg press earlier on in the session too

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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