[Phoebe]

Jordan nailed it here! Some work best following a meal plan, others macros, but as long as it’s majority whole foods and your timing around training is a priority too

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[Phoebe]

Hey! This can be dependant, usually around 3-4 mins on your compound exercises but if you need a touch longer you can take a little longer. Isolation exercises around 60-90s

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Hope everyone has had a great start to their week!

Legs with Nathan today!

Todays session went

Lying Ham curl

Glute drive

Leg press

Hypertension

Adductors

Abductors

A nice session! This afternoon I have been to see my family, which was so lovely as we all wasn’t together on Christmas Day!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A nice Sunday getting organised for the week ahead!

Lots of washing, bedding, blankets, towels, everything!

Tip run, food shop, house chores and cleaning boxed off 🙂

20 miss LISS done and trained arms & side delts with Nathan. Tomorrow I head back into my normal split and I can’t wait for it!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Another rest day for me today so didn’t head back into the gym too soon, but itching to train!

So back to the gym tomorrow as I just need to train!

Today just consisted of dog walks, cleaning, organising 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Feeling much better throughout the day, but stomach feels very unsettled!

Gutted as I had to cancel plans to meets my family and I was really looking forward to it 🙁 my brother was ill too so couldn’t make it neither! Seems like so many people have had this bug!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Apologise my log didn’t post from yesterday!

We went to watch my twin brother play football then the day took a turn as me and Nathan both fell ill!

Unfortunately his mum was poorly on Xmas day and it seems like we caught it!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with Ryan here.
Are you currently eating any veggies at all? Some also find that dark chocolate can affect digestion so I would swap this to another fat source, walnuts/almonds/brazil nuts, nut butter etc.
I would also look to add in some fermented foods such as kimchi/sauerkraut.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Merry Christmas everyone! I hope you have all had a great day!

It’s been a lovely chilled day for us! Usual Christmas dog walk to start the day before we prepped ready for the dinner 🙂 there was only 4 of us so it was lovely and chilled! Usually Christmas is pretty chaotic! But it was so nice and relaxed!

Rest day for me today too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, I agree with Oscar here. Some individuals prefer doing one isolation exercise before their pressing movements.
Also in lower A I would be inclined to place leg press earlier on in the session too

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Merry Christmas Eve! Hope everyone has had a great day!

Client work this morning then a lovely dog walk with Nathan.

Then I’ve deep cleaned the house ready for hosting tomorrow!

First rest day today of a few consecutive days, body is feeling ready for this, so it was perfect timing!

This evening we have been to see some friends in our village, then back to watch a Christmas film with the dogs 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, I would first add in TBJP veggie mite pro daily, along with TBJP digest pharma pro & TBJP l-glutamine if you aren’t already.
If you want us to have a look at the rest of you diet set up and advice accordingly pop in here so we can all help 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! Have you tried placing your chest press earlier on in the session to see if this makes any difference?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Hams & glutes for me today! Feeling a little sore and not as strong think my monthly cycle will be arrive soon, so we are going to tie in a couple of consecutive rest days to coincide with this!

this evening we have been at friends, we had a great time! Feeling festive 🎄

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today, just dog walks and deep house clean ready for our family party that we hosted!

Joint mums birthday and house warming, it was sooo nice! They absolutely loved it, family time is my favourite’s ever 😍

Tomorrow big glutes session coming up to put the extra food to good use!!!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made