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Forum Replies Created

  • plaitsandpbs

    Member
    July 20, 2019 at 10:23 am in reply to: Corinnes 2019 Competitive Season

    Best of luck for this weekend, bring it home for us GB girls! x

  • plaitsandpbs

    Member
    July 14, 2019 at 12:30 pm in reply to: Corinnes 2019 Competitive Season

    Don’t just put 750g of carbs – details haha!!!

    Exciting – the final week =)

    I’m with Sam, what does the 750g of carbs entail Haha?

  • plaitsandpbs

    Member
    June 23, 2019 at 2:53 pm in reply to: Meg Sylvester Transition to Figure

    Best of luck for the op Meg!

  • plaitsandpbs

    Member
    June 8, 2019 at 1:43 pm in reply to: Clare’s 2020 Season

    Looking insane Clare, best of luck for today!

  • plaitsandpbs

    Member
    June 2, 2019 at 1:57 pm in reply to: Corinnes 2019 Competitive Season

    haha even I had to read it back! Quality control and all that, all in the name of baked goods ????????‍♀️

  • plaitsandpbs

    Member
    June 2, 2019 at 9:25 am in reply to: Corinnes 2019 Competitive Season

    Love it, it’s pretty much identical to the approach I’ve always taken so was curious if it was for the same reasons! Makes perfect sense with the health supps too, thanks for the speedy reply! Are you planning to increase the fat ratio when the show treat business comes around, to allow for testing and quality control haha? ????

  • plaitsandpbs

    Member
    June 1, 2019 at 10:44 pm in reply to: Corinnes 2019 Competitive Season

    I love how the guys in here are always on hand to ask questions when stuck Haha! Here’s one, so it looks as though you tend to favour (or Jordan does) a lower fat ratio when it comes to later phases of your prep, is this for recoverable capabilities, digestion, to reduce gastric emptying of meals? Always been curious when I see a dip below 30g! Smashing it as always and extremely excited to see the rest of the log this prep though Corinne, continue to be physique goals for us gals Haha!

  • plaitsandpbs

    Member
    May 13, 2019 at 1:35 pm in reply to: Corinnes 2019 Competitive Season

    Best log and best stand at bodypower this year by a country mile, so good to finally chat! I’m sure you’re as beaten as we are after this crazy weekend ????

  • plaitsandpbs

    Member
    March 9, 2019 at 2:08 pm in reply to: phlojel and yoh

    ah my bad, I’ll swap it over, thanks Ryan!

  • plaitsandpbs

    Member
    January 30, 2019 at 9:49 am in reply to: DR DEAN CHECK ON FEMALE BLOOD WORK

    Ah that’s confirmed what I suspected then, wasn’t sure if this was a result of supplementing with creatine, which was introduced 10 days before testing.
    It was a heavy push session before bloods done so a good chance the LDH is raised by that as you’ve.
    Will adjust the iron supplementation accordingly, thank you so much for that.
    Can always count on your sterling words!

  • plaitsandpbs

    Member
    January 30, 2019 at 6:09 am in reply to: DR DEAN CHECK ON FEMALE BLOOD WORK

    Apologies!
    So this is following a contest prep/cutting phasd which ended with 10mg of anavar/ day (70mg/week)
    80mg clen/day (ran for 6 weeks)
    Cycle ended now December so doing bloods to see current standings before administering anything (if required) for the following contest prep.
    Weight currently at 69kg
    Macros are as follows on training days:170 P/ 45F/ 200C
    Leg days elevated to 270g carbs
    Thanks