[Q]

Saturday sesh:

You have 3 Movements that train the same function of the pecs

Sunday sesh:

Lat pulldown and Pull ups are the same movement

Close grip row and single arm pulldown also very similar (train the same function so not neccessary in a singular session)

Rear delt would make more sense after biceps since you’re already doing a ton of back work (in the sagittal plane which the rear delts have immense leverage in)

Monday sesh:

Hack and Leg press volume most likely too high if you’re also doing a single leg press

Would be more beneficial to have something like a hip thrust or glute iso if you wanna keep the same quad pressing volume this high

Wednesday session:

No need for 2 laterals if you are already starting with 3 sets of them, cable front raise is more upper pec then front delts and if you are performing your incline press properly that will suffice.

Probably swap around the tricep movements because a pushdown will give more long head growth than skull crushers

Thursday:

You have all your erector work in this session instead of spreading it across the week which could most likely be programmed better, maybe add in some quad volume and lose one of the glute sets of one of the stiff leg sets

Rgds

Quentin