[Q]

Do you do them with a fully extended knee or sligt bend?

Whichever one you are doing, try the other version – also reduce wait and pause both ends

[Q]

Either suck it up and train Full body or do something like the old dante Trudel Upper lower rotation so one week you have 2 lower, 1 upper and the other you have 2 upper one lower

[Q]

Do you check your bloodglucose?

When your HBA1C (long term bloodsugar) is increased the body tries to find a way to lower BG by lowering it via urination.

[Q]

You probably need thyroid replacement buddy

I use t3 /4 year round

Less fuckery with thyroid and I see only positives with better protein turn over etc

Hi Kuba,

What dosages do you have your replacement T4 and T3 at?

also I assume as it is not from a fatloss standpoint you take both once a day in the morning away from magnesium and caffeine?

[Q]

Same issue here. Every video on a desktop browser says “Sorry, This video does not exist” and on mobile it just doesn’t load at all. Emailed support last week but haven’t heard anything back yet.

I mailed them aswell, they are aware and fixing the issue

[Q]

yes, was just checking if it is just a problem with my forum or everyone else aswell.

Email to support has been made.

[Q]

Thanks to you guys, especially the input from you James I will keep in mind as it’s something I haven’t really thought of yet.

Very excited for the next period even if the initial stress will most likely be quite a hand full but we keep it pushing!

[Q]

Hello Sam,

I was in the same exact situation as you and decided to go to the hospital and get it checked out as it did end up becoming slightly painful.

The surgery itself took about 20 Minutes, after about 10 days I could train again but I immediately stopped sets once I felt any discomfort around the hernia area.

About 3/4 weeks after the surgery I could train properly again. The recovery does take quite a while as in the area being swollen and not having any midsection control for a while, I also had to walk hunched for the first week as standing upright was in fact quite painful.

[Q]

500mg daily upon wake

I find if I take it pre workout get less of a pump

Alright, have you also seen the “less of a pump” in your clients or just personally?

[Q]

What are you looking to get from the L carnatine bud?

500mg IMo is sufficient both for fat loss and energy boost in the gym
Im always
30-45 minutes pre

To get more out of my gear as it does make the AR binding more potent to my understanding.

was Planning on doing 500mg in the morning and maybe adding in 500 pre

[Q]

For accelerated recovery and healing I’d add 2ml BAC water and dose 0.2mL 3x per week or for micro dosing, add 3ml BAC water and dose 0.1ml every day.

thanks to all of you for the responses.

Rgds

Quentin

[Q]

Hi,

My GLOW has arrived, could I get some help with the dosaging please.

[Q]

Hey!

Nathan has umbilical hernia, he was back to training after 2 weeks. I can’t remember his protocol fully that he did post up, but if you pop him a message on here he will be able to tell you in detail 🙂

Hi Phoebe,

I will shoot Nath a message, thanks for the response.

[Q]

You should be back training within 2-4 weeks if the recovery goes well. GHK will have some benefits post surgery by stimulating collagen production and helping with wound healing. I would personally get some KLOW, which is a blend of GHK cu, BPC 157, TB 500 and KPV, which should help significantly.

Hello Clare,

Klow on the way, thanks for the input!

[Q]

I think he [Chris Kuess] advocates for lower protein amounts than what you’d usually expect for a 120kg bodybuilder but he doesn’t skip protein in meals. Last I knew, his pre was CoR, whey and banana.

If you struggle with digestion pre training then get some steps done in between your pre meal and training.

hi, so chris pre meal is rice cakes with a banana in all his recent youtube vids.

The thing with steps is i work around 9 – 10 hours depending on the day so i have my pre meal around 4pm as i usually leave work between 5-6 but this can vary massively as i work in logistics.