[Q]

Thanks all of you for the reply, on the package it says “ASC-Certified” which is the seafood quality sigil for good farming etc. where I live, so I think it should be fine was also considering prawns but dropped that thought as they’re too expensive (250g – 7 EUR).

[Q]

Worldwide Eq is just as popular as DHT are in a prep environment and have been used extensively for decades in reality.

Both work very well indeed, its about finding what suits you in all areas.

Drug availability
Drug cost
How you respond to each drug etc

Eq works very well for this goal if you respond well to it

Thanks Peter. Sorry if this is a stupid question, but with EQ would you base the dose on avoiding an E2 crash, or would you just directly run a 2:1 test to EQ ratio ?[/quote]

start with 3/1 Test to EQ if you’re lean even 4/1 can work fine

[Q]

this is something i would say is very individual dependent, but i would still treat it like every other muscle group – if you want it to grow maximally train it directly and hard

[Q]

I agree with hilly would only need to utilise TRT t4 and re check bloods in 4 weeks to see if more / less is needed or if it can stay as is

thanks to you aswell meg

also quick side note crazy progress!

[Q]

Gh reduces t4

Your taking a BIG dose of GH hence reduced t4

Which js why every one suggests supplementing with T4 when using GH

with my current levels, what dose should I start my T4 at

also okay if i take it first thing in the morning pre cardio about 1h away from first caffeine serving also take all my magnesium before bed

[/quote]
75-100mcg.

Yes always take thyroid med like that[/quote]

thanks hilly for the help.

I will start at 75mcg on wake, and reeasses bloodwork in about 5-6 weeks

[Q]

Gh reduces t4

Your taking a BIG dose of GH hence reduced t4

Which js why every one suggests supplementing with T4 when using GH

with my current levels, what dose should I start my T4 at

also okay if i take it first thing in the morning pre cardio about 1h away from first caffeine serving also take all my magnesium before bed

[Q]

78 would not concern me at all.

However add in 2 hard HIT sessions per week. It will come down

Drop GH out totally for a week n it will probably come down from here to

Thanks hilly, what HR and length of these HIT sessions should I aim for?

[/quote]
I would do As an example the below on spin bike

2 min warm up
8 x 15 second sprints
60 second rest between sprints
2 min cool down

Just go as hard as you can[/quote]

Thanks, will implement this on my restdays

[Q]

It’s worth having an echocardiogram imo

Thanks kuba, I will look into my options and see when i can get one done

[Q]

78 would not concern me at all.

However add in 2 hard HIT sessions per week. It will come down

Drop GH out totally for a week n it will probably come down from here to

Thanks hilly, what HR and length of these HIT sessions should I aim for?

[Q]

only use Insulin when your BG is actually elevated throghout the day, if you’re gonna be in a deficit you will become more insulin sensitive so it would be a good time to take a break of exogonous insulin for a while as there has been studies showing that the prolonged use of insulin in non diabetics can actually make your pancreas less functional

[Q]

Test is in Oil, GH and GHK in a watery solution.

All have different PH levels, this will not work and saying “there won’t be enoug time for a reaction” is extremely d*mb as the reaction will be caused the instant the different compounds have any kind of contact.

[Q]

Hey Sas,

You mentioned you don’t really move around much, considering your diet mainly consists of oats as a carb source, do you go on digestion walks?

I feel like for most people 200g of oats without a digestion walk would cause some digestion issues.

Also regarding the possible Cali pro – will you change anything about the peaking protocol?

Hi bud

I can digest 200g oats very easy. All I ate on my carb up and show day was oats , 150g every 2 hours with zero walks

You have to remember , I’ve been doing this for 28 years. And don’t it the best way possible , my gut is quite trained and
Resilient

And genetics plays a huge roll. And also As a baby and young boy growing , my mum rarely fed me processed foods, all home cooked wholesome quality ingredients as Persian culture this is common. Even if we had jams or deserts , they were home mate.
This gave me a pretty solid start

As for Cali pro peak weak, I or Chris have zero idea what we’ll do. Chris takes things day by day , no sudden changes , I send him pics every day and he decides the plan

I’ll use same foods but the amounts , fluid and sodium all vary according to how I look that morning[/quote]

thanks for the response, very cool to receive a detailed response.

Also congrats on the Fibo win, looked undeniable, beautiful peak.

[Q]

Hey Sas,

You mentioned you don’t really move around much, considering your diet mainly consists of oats as a carb source, do you go on digestion walks?

I feel like for most people 200g of oats without a digestion walk would cause some digestion issues.

Also regarding the possible Cali pro – will you change anything about the peaking protocol?

[Q]

Hello,

So peptide wise the only one’s I’ve noticed increase sleep quality are Selank and Klow blend.

Other than that I would recommend you try Sleep & Relax from DY nutrition (this knocked me out even when I was nearly dickskin shredded).

Could also add in Ashwagandha, L-Tryptophan and Green tea extrakt (all made a significant diff for me)

[Q]

why do you train so extremely minimalistic?