[Q]

Whats good.

83,1kg/183.2lb this morning. Rest day today with a great 3 days of PPL this week. Progressing well and execution in great spot. Recovering great so still aiming to always push better.

Got great feedback with this weeks check in so i am chuffed. Filling Up Nicely.

We have actually got our Official Prep date start. 26th Feb 2026.

Another week of greatness. Lets go

Hi Ben, was wondering if you have an instragram / tiktok – might aswell post there and not just on the forum if you’re not already doing that.

[Q]

Keep total dosage same test only

12.5 aromasin x3 per week will do job if you are on leaner side, higher bf higher conversion of Estro

to add to this, i would recommend first adding in the test and unless it’s a short esther wait a little (rougly 2-3 weeks for me) to add in the aromasin otherwise you’ll be crushing your estrogen

[Q]

Dial in + creatine

6 caps of proforma slu , 4 caps proforma itpp , 2 caps proforma meth blue

1mg mots c , 5mg ss31 , 500mcg 5 amino

Very random, but do the meth blue caps taste as shit as the liquid methylen blue?

[Q]

I genuinely have no idea , I can only talk for myself and when I’m this weight , I need more I know that . You live in your body , so I’m guessing you should be able to work it out the same way I can when I assess how I feel on more / less sleep ?

Hi Jordan, Hope you’re doing good

Was wondering what preworkout you’re using at the moment and also if you’re using L-Carnitine

[Q]

Only good for new gyno, I wouldn’t run it long term

elaborate

[Q]

Hi,

I would like to give my input here with my reasoning.

You could easily run a Torso, Limbs Rest repeat split.

Torso you could start with back, then delts, then chest as then you are starting with the weaker upper body muscles in your physique and moving onto the stronger ones, for limbs you could start with arms and then do low volume lower.

So something like

Torso:

2x wide grip pulldown

2-3x upper back row

2x sagital plane lat movement

2x shoulder press

2x lateral

2x incline chest press

2x fly

2x rear delt fly

Limbs:

2x single arm extension

2x shortened curl

1-2x JM press or machine dip

1-2x lengthened curl

2x calf press

1x leg extension

1x leg curl

2x adductor

1x hip thrust

1x quad press

1x hip hinge

just my take on this matter feel free to give me your opinions

[Q]

Once you get it , let us know and we will help with next parts . Ps it fucking sucks to start with , it takes a lot of discipline to stick with it , but once your adjusted , the diff is HUGE

Just ordered one for 315 EUR with mask, tube and everything, should arrive in about 2-3 weeks.

I will definitely update you and come back to this thread if I need help. thanks Jordan!

[Q]

Super cheap on Ali baba / made in china. That’s where I constantly get mine . They are all the same so buy a fixed pressure machine and then adjust it to the pressure you need .

So , open Ali baba

Type cpap

Messsge the first one , I need a fixed pressure machine

Boom done

Perfect, thanks for the response Jordan!

[Q]

dude your lower looks like it is photoshopped on, what the fuck is that sweep, looks sick!

[Q]

Rest day is

5 meals of 155g rice keta or fillet

100g oats 30g dark choc 2 whey

Steps , as I feel good . The peptides have made an insane insaneeeee difference in my work capacity / recovery capacity , so steps them is doing me just fine .

I

What is the current cardio routine and amount of steps you’re getting in?

[Q]

Alright, misunderstanding from my end.

If the client is EU based I could recommend some labs where I get Masteron from (lab tested it’s actually Mast not Test P lol)

[Q]

Why would you run a push up phase of bloods are not in check prior, they don’t get better as you push your body to a new level. The push up would not be of quality if all you run into are health issues imo.

Not one of the athletes on here yet I just wanted to state my opinion

[Q]

It is really irritating yes . Before sets of pressing atm I have to really flex my hand like 10-15 times to get it feeling ok 😂

Abolutely wild, isn’t it super irritating on the incline barbell you just swapped in?

It’s already kinda weird for me when db pressing, could not imagine what that is like with your amount of load exposure

[Q]

Agree with above that will defo get it at 4iu , as it does for me at 10iu

At 20iu / day they don’t quite help enough though and my right hand is always fucking numb.

thanks for the responses, could not imagine how annoying it must be if your entire hand feels numb.

Time to up the potassium and taurine

[Q]

Good evening everyone! Hope you’ve all had a good day! Busy day but steady day, warehouse and pull this morning with client work this evening. Next push up has begun, so implementation of 180mg primo per week and 10mg anavar going in, with growth and femtest staying the same. This will be the last push of 2025 before getting ready for prep in 2026. Excited would be an understatement when it comes to getting back on stage! So bring it on! Rest day tomorrow , back in the warehouse then a couple of admin bits to finish off in the evening!

Hi Sara, I am not very deep into Womens Bodybuilding and have never heard of femtest.

Is it some kind of less androgenic testosterone?[/quote]

Hi Quentin – so femtest is a low dose test – typically comes in 10mg/ml so it’s easy to dose. Doses are very small, so if you can imagine trying to get 4.5mg out of 300mg/ml is very difficult, so some labs designed femtest to make it easier for us ladies![/quote]

Thanks for the clarification!