[Rafael Correia]

Torso
– Smith Mid Incline 2x
– ⁠Smith Reverse Grip 1x
– ⁠Chest Fly 1x
– Wide Grip Pulldown 2x
– ⁠Lat Neutral row 1x
– ⁠Upper Back Row 2x
– ⁠Lateral Raise 3x
– ⁠AB crunch 2x

Limbs
– Lying Leg Curl 2x
– ⁠Hip Hinge 1x
– Leg Extension 2x
– ⁠Leg Press 1x
– ⁠Calf Press 2x
– ⁠Preacher curl 2x
– ⁠Tríceps Rope 3x
– ⁠Hammer Curl 1x