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Forum Replies Created

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  • Rhea Gayle

    Member
    May 31, 2025 at 10:36 pm in reply to: The Journey Continues 2021

    Cardio done this morning, I also had work this morning and then trained upper!! Feeling good today! Will definitely get an early night tonight once steps are finished ✅ 10 weeks to go and feeling excited

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 31, 2025 at 10:33 pm in reply to: Posing

    I would find a posing coach, that way you are set up to do basics of the poses, breaking them down to build up! Also a way to make sure you don’t get into bad habits

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 30, 2025 at 10:16 pm in reply to: Which meal is better to put first for post workout and before bed

    Depends how you digest but I agree with Clare on this

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 30, 2025 at 10:15 pm in reply to: The Journey Continues 2021

    Good session today! Check in day this morning time to press on now! Cardio upped
    1/2 day at work today and then tissue work this evening

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 29, 2025 at 11:05 pm in reply to: The Journey Continues 2021

    Busy day today with work but cardio done nice and early – rhr still not back to where it needs to be but feeling better each day!! Going to get tissue work tomorrow after work

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 29, 2025 at 9:46 pm in reply to: Coffee in the morning

    Absolutely fine! Always hydrate before your coffee 😊

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 28, 2025 at 10:33 pm in reply to: Intra workout drink(digestive issues)

    Sorry you are going through that issue but I couldn’t agree more – coconut water

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 28, 2025 at 10:31 pm in reply to: The Journey Continues 2021

    Energy better today! Slowly but surely getting go back to my usual self ❤️ busy day today between work and getting my immigration stuff sorted out – hoping all is filed tomorrow and that’s another stress off and just a waiting game

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 27, 2025 at 9:48 pm in reply to: Bringing up arms

    I agree here if you’ve just made the change stick with it for a little while and see how you get on before you make another change

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 27, 2025 at 9:46 pm in reply to: The Journey Continues 2021

    Wiped from legs yesterday! Slept really well lats night! Today is one of my long days at work 9-8pm cardio done this AM and feel a touch tighter today so will see what check in brings tomorrow

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 26, 2025 at 10:52 pm in reply to: The Journey Continues 2021

    Back to it again today – done legs today, gassed quick but felt good to be back to it! Check in day today and happy with how things look with how the past week has been! Time to push on now

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 26, 2025 at 10:51 pm in reply to: CLEN

    So that would be cheating if the client is competing as a natural

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 25, 2025 at 11:09 pm in reply to: switching out machines

    Couldn’t agree more here 💯

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 25, 2025 at 11:08 pm in reply to: The Journey Continues 2021

    Still got my cough but slept much better last night for sure! Staying hydrated today and went for a lovely walk in the area to get fresh air

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 24, 2025 at 11:10 pm in reply to: The Journey Continues 2021

    We are resting again today – rhr is coming down but still over 100 at the moment! Cough has got chesty which means things are moving and I can also finally regulate my body temp 🙏🏾🙏🏾

    Instagram - @rheagpt

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