Replies – Forums – Rhea Gayle

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Rhea Gayle

Member
May 17, 2024 at 11:03 pm in reply to: How Much Cardio In One Session?

I think this is very person dependent and also what cardio you are exactly doing – only way to tell is see how you respond once you try

Instagram - @rheagpt
Rhea Gayle

Member
May 16, 2024 at 9:47 pm in reply to: Intercostal muscle strain healing

Fully agree with the team here!! Look into the peptides and adding in TBJP nutrition Cure Coming 💪

Instagram - @rheagpt
Rhea Gayle

Member
May 15, 2024 at 9:35 pm in reply to: Drostanolone from suppliment – Help please

Hey Johan, as JP said – what supplement did you take? – but also if you are known to be tested the best thing to do is run any and all supplements through the banned substance list or stay away from any you are unsure of

Instagram - @rheagpt
Rhea Gayle

Member
May 14, 2024 at 8:59 pm in reply to: Diet through an injury

I agree here I would go to maintenance cals, and if you can keep daily steps up and moving

Instagram - @rheagpt
Rhea Gayle

Member
May 11, 2024 at 10:35 pm in reply to: How to get hunger back to normal after diet phase?

Fully agree with the team here!! It’s completely normal and will return to normal after some time, try to stay busy and having more volume in meals

Instagram - @rheagpt
Rhea Gayle

Member
May 10, 2024 at 11:13 pm in reply to: How To Get Your Glutes, Quads and Hamstrings More Defined

I agree with the team here!! Dial food in and get expenditure nailed and get lean!

Instagram - @rheagpt
Rhea Gayle

Member
April 28, 2024 at 3:35 pm in reply to: Natural being lean

With it the answer being no, I agree with Meg here! Allow yourself to come up a bit so you can feel good and fresh, then you can plan to pull in again when you feel mentally in a better place

Instagram - @rheagpt
Rhea Gayle

Member
April 27, 2024 at 11:03 pm in reply to: Natural being lean

Being lean lean is uncomfortable and you won’t feel great but you embrace the suck to bring your best! are you aiming for a show??

Instagram - @rheagpt
Rhea Gayle

Member
April 27, 2024 at 11:00 pm in reply to: The Journey Continues 2021

Rest day today and check in day! Day started off well but got some sad news tbh so the rest of the day I’ve felt really low! But still getting what needs to be done in

Instagram - @rheagpt
Rhea Gayle

Member
April 26, 2024 at 10:46 pm in reply to: The Journey Continues 2021

Trained upper today!! Another good session! When I train pull in my upper session my focus is to make sure that my biceps aren’t getting overly involved! So today was a good connection day 🙏🏾

Fridays is also a 1/2 day at work which is nice, home early get my meals in, get steps finished early and chill

Instagram - @rheagpt
Rhea Gayle

Member
April 26, 2024 at 10:37 pm in reply to: Training set up for 3 consecutive days

I agree here – push/pull/legs would be a way to go

Instagram - @rheagpt
Rhea Gayle

Member
April 25, 2024 at 9:55 pm in reply to: Opinions on sugar

Kuba nailed this on the head!!

Instagram - @rheagpt
Rhea Gayle

Member
April 25, 2024 at 9:54 pm in reply to: The Journey Continues 2021

Done my hams today!! Really good session! Training has been feeling really good lately which makes me happy!! Another long day at work 10-8pm

Instagram - @rheagpt
Rhea Gayle

Member
April 24, 2024 at 9:18 pm in reply to: The Journey Continues 2021

Rest day today and check in day today!! Happy with the look but we still have work to do!!!! Training has been good especially legs!! Which is the goal as always!! Today is also a light day at work which is a bonus to as I do feel a bit knackered today!!

Instagram - @rheagpt
Rhea Gayle

Member
April 24, 2024 at 9:17 pm in reply to: Do athletes have normal job too?

Clare nailed this on the head!!

Instagram - @rheagpt

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