Rhea Gayle
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eat foods in which you enjoy and foods in which digest well for you!! No food is essential, you can choose food within the food groups in which suit you best
Instagram - @rheagpt
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legs today!! im really looking forward to this session!! good nights sleep last night, and the feeling I was getting last week has gone especially since getting treatment!
todays Leg session will be:
Lying hamstring curl
Leg extension
Banded smith squat
Paused banded Leg press
Dumbbell Walking lunges
Adductor
hanging leg raises
calves
Instagram - @rheagpt
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Hey William, Jordans advice is bang on here, you seemed to have built up a tolerance to it and I would for sure say a break from caffeine for a bit should help this. In the mean time I would use stim free such as the JPre Pump!!
Instagram - @rheagpt
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rest day today!! pull was a good session yesterday and back to sending Kuba form checks so I can get feedback and improve the next rotation. Not really much to report today, taking each day as it comes, I have posing clients this afternoon, getting meal prep done for the next couple of days and more packing taking place for the move to Texas. 🙂
Instagram - @rheagpt
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Hey Andreea, in agreement with above, post workout massage isn’t a bad thing depending on how aggressive/intrusive the treatment is, I tend to get mine on a training day in the evenings after a session so that I can fully rest the next day feeling ready to train again however not usually on the body part that I would have just trained. If its an intrusive treatment I would look to get it done where you are resting and time to rest after
Instagram - @rheagpt
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check in day today!! weight still holding this week so we will do a weight check in on Thursday and then again full check in on Sunday and maybe make more changes! All in all im feeling happy and really excited for this!! training has been well this week! last full week in Florida until we move next week x
Instagram - @rheagpt
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Hey Nick, definitely agree with the above here, if you can then as hilly mentioned having a shake with a banana and then on the way to the gym start to consume your intra. For carb powder both TBJP nutrition Sustain and performance fuel are fab products
Instagram - @rheagpt
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Check in yesterday, I wasn’t too mad about! I think a lot of overthinking the prior week but after talking through things with Kuba, stress its low low low and taking each day again as it comes without being a stress head haha!! today is rest day, online clients done this morning and then will spend sometime packing as we move to Texas next week and once all is done for the day it will truly be a a day of chill ready for pull tomorrow. Some changes that we made yesterday was increasing steps which is now at 14k
Instagram - @rheagpt
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I love a bit of salt and garlic on my rice
Instagram - @rheagpt
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At what point of cooking do you guys add seasoning to the rice?
sometimes when it is actually boiling and then sometimes once its done while fluffing it up
Instagram - @rheagpt
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better morning this morning and a solid nights sleep. This morning I have online and 1 in person posing client which will be nice. Feeling better in my head this morning for sure!! Big goal this prep is to not just let the wheels fall off in my head and get into a negative headspace. this has been something I had been working on in offseason which im planning on bringing it into this prep
Instagram - @rheagpt
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Hey Steven, so the pain is coming after meal 2 and meal 5 – the only similarity I see other than the other things that you have already taken out and tried to swap is the COR – have you tried to switch this yet?
Instagram - @rheagpt
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rest day today!! legs was great yesterday and also felt so much better from getting treatment yesterday. this morning I was real bummed as weight is up again when the goal for this week was to be under a certain number. The past 2 mornings I’ve been waking up feeling heavy (don’t know if anyone has had this before, weird sensation) Not too sure what’s going on, nothing has changed this week so unsure as to why things are heading north rather than south but either way not going to be stuck in a negative headspace about it! Anyways still work to be done!!
Instagram - @rheagpt
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Hey Christian
<font face=”inherit”>this is very much person dependent, if you feel more stability </font>using<font face=”inherit”> a belt than not then go for it</font>
Instagram - @rheagpt
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Hey Dylan, I agree with Hilly and Clare here! I would go into a diet phase first and then push to grow from there
Instagram - @rheagpt
