[Rhea Gayle]

Been a busy morning this morning, with online clients and getting people booked in for the rest of the month, trying to make sure everything is organised before I move to Texas to keep stress at a minimum 🙂 I am so excited to make the move!!

today is pull 2! clients done for the day so heading to train shortly 🙂 after the rest at the beginning of the week I am just feeling so much better with energy levels and session readiness which is just what I’ve needed 🙂 x

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[Rhea Gayle]

I think yes, eating crap for a duration will lead to feeling like crap, training like crap etc which will impact recovery and lead to injuries in turn but I don’t think eating a bag of sweets pre bed would lead to injury in the morning, maybe you triggered them training or moving in a different way perhaps??. But having sweets a post workout can for sure work

Instagram - @rheagpt

[Rhea Gayle]

turkey bacon

steak

0% greek yog adding in dark choc/nut butter/or seed

whole eggs, egg whites

smoked salmon

whey iso

0% greek yog adding in dark choc/nut butter/or seed

Instagram - @rheagpt

[Rhea Gayle]

rest day today, push felt really good yesterday and felt ready to train, much better than how I was feeling last week. today again going to use this rest day to really just chill, getting my water in, steps in and another early night tonight ready for tomorrow

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[Rhea Gayle]

feeling so much better after 2 days rest! had much better nights sleep as well!! back to training today with push which im looking forward to and feeling actually ready for which is nice 🙂

weight this morning was 68.4kg

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[Rhea Gayle]

Has anything changed this week other than bumping cals up?? like expenditure increasing or water intake being lower or anything like that?

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[Rhea Gayle]

day 2 of rest today, sleep was so much better last night and actually chilled out in the evening! goal again today is to get in my 5l fluid again and rest up just hitting my steps!

today i’m back to posing clients with a few back to back this morning and quite a busy week ahead this week which is always fun especially now the season is firing back up!

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[Rhea Gayle]

this can definitely happen, as Jordan mentioned, try to move a bit more especially in between meals 🙂

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[Rhea Gayle]

First week on prep done ✅ weight this morning was 68.8kg and feeling good and happy!! This week steps were very high due to being more active while my sister has been in town! Which has been amazing! But recovery has been down due to being a lot more active over the week and in my rest days! So today and tomorrow is full rest only hitting my 12k steps and no more! And then check in again with Kuba on Tuesday!

Another thing this coming week is to up my fluid intake to 5l minimum to make sure that I’m hydrated as this again affects so much how I feel and function

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[Rhea Gayle]

Hey, would you be able to attach some photos, as seeing how you currently look will help us give a advise and insight a bit better

Instagram - @rheagpt

[Rhea Gayle]

leg day today – ham focussed day today!! first week of prep rounding up today and its been great!! been very tired this week, not from prep as such but from so many activities haha! my little sister flies back to London today which makes me a bit sad but I will see her again either when im home in september or if she fancies a trip to come and see me when I move to Texas with Zach x

Instagram - @rheagpt

[Rhea Gayle]

Hey Jack, so definitely agree with the above here, I would try to reduce your step count slightly and see how that goes and then think about making an adjustment to your food

Instagram - @rheagpt

[Rhea Gayle]

pull was a good session yesterday, they finally brought back the decent hex bar which was just in time for yesterday! rest day today and after a week of activities this rest day is solely for rest hehe and then going to watch Orlando magic vs Toronto raptors basketball this evening which will be nice 🙂

Instagram - @rheagpt

[Rhea Gayle]

Hey Benjamin, I would try to get in to see a physio/sports therapist if you can / haven’t already. Also are you currently taking any supps to help with joints such as the TBJP Nutrition – Join IN, Oesteo Pro and Cure coming??

Instagram - @rheagpt

[Rhea Gayle]

had such a fun day yesterday canoeing!! Felt so tired afterwards and had such a good sleep last night!!

Today I have pull again will be training this morning as I have found my sessions to be better in the mornings as apposed to later in the afternoon!

officially 1 month now until the move from Florida to Texas! I am really looking forward to this move, new area, new gym and getting to train closer to likeminded athletes which will be so fun!

Instagram - @rheagpt