[Rhea Gayle]

Hey, so I definitely agree with the team here. I would try to have an intra workout carb like cyclic dextrin, I would give either the TBJP nutrition – Performance fuel or sustain 🙂

Instagram - @rheagpt

[Rhea Gayle]

Hey Rueben, I think to be on the side of caution especially with the prolonged issue, I would go to see a physio and get an action plan in place

Thank you ! That’s what I’m going to do ![/quote]
Amazing! ? keep us updated with how you get on

Instagram - @rheagpt

[Rhea Gayle]

last de vloume session today which is hamstrings 🙂 everything is feeling good again now! check in this morning weight dipped again but no stress and staying out my head!! today I have a few posing clients around training and then this afternoon will spend time just chilling and getting ready for a busy day of clients tomorrow

Instagram - @rheagpt

[Rhea Gayle]

Hey Rueben, I think to be on the side of caution especially with the prolonged issue, I would go to see a physio and get an action plan in place

Instagram - @rheagpt

[Rhea Gayle]

yesterdays check in feedback was positive from Kuba, and snapped me out of my little neg head space! plans for the next few weeks is to make sure everything is on point ready to start prep, like training, routine and also sorting appetite! Gahhh I am feeling really excited for the season upcoming and just seeing what we can do and what we will bring!! I literally can’t explain how happy I have been the past 5+ months with what we have managed!!

Instagram - @rheagpt

[Rhea Gayle]

No such thing as a silly question, I do think that you may be slightly overthinking on this. I would focus on your actual fluid intake rather than what goes into your food 🙂

Instagram - @rheagpt

[Rhea Gayle]

clocks changed in the night over here which threw me a bit through a loop haha! but today was check in day – weight this week has dipped into the low 70s but today was 70.8. Appetite this week has been a little up and down but just been trying to get food in as im at that point where this week I have been a little negative about self image, been feeling a little like a weed this week but not going to dwell on it and just focus on the bigger picture x

Instagram - @rheagpt

[Rhea Gayle]

Hey hey, so of course you can make the swap from oats to COR 🙂 100g of oats however won’t equally equate to 100g COR! you can also get some yummy flavours of COR on TBJP nutrition!!

Instagram - @rheagpt

[Rhea Gayle]

Hey Jan, one of my staple supps that I use when it comes to my joints and niggles is the TBJP nutrition Cure-Coming which I know is a vegan product which is great for inflammation.

Thank you Rhea . I use cure coming ? I was looking for something with collagen or something similar [/quote]
Ah no worries at all!! That’s great that you already use that product!!

I think an issue that you may run into with seeking a collagen product is they are usually animal based, but I’m sure that there will be a few in which a vegan ?

Instagram - @rheagpt

[Rhea Gayle]

went back to training yesterday – done a push devalue yesterday and things felt good! definetly feeling in routine now with things – especially sleep. normally when I’ve come to America I don’t usually have jet lag but this time round its been hanging around but with forcing myself to stay up a little later has meant that my wake up time is more reasonable haha! and its a wake up time that I feel good with 🙂 today we rest and then tomorrow we go back in for training

Instagram - @rheagpt

[Rhea Gayle]

Hey Jan, one of my staple supps that I use when it comes to my joints and niggles is the TBJP nutrition Cure-Coming which I know is a vegan product which is great for inflammation.

Instagram - @rheagpt

[Rhea Gayle]

Hey, so this can happen when you hit a “low carb” diet for a prolonged time. I would look to add in some extra fibre to your diet to help

Instagram - @rheagpt

[Rhea Gayle]

a much better sleep last night, went to bed a better hour rather than 6pm haha and rather than waking up at 3/4am, I woke at 5am and felt good and ready to start the day. biggest thing since being back has been trying to get a good sleep schedule and sorting all my stuff out. I think today we will go back to training and see how we go!

<font face=”inherit”>this morning I also have posing clients as well as getting </font>some more work done on my website.

Instagram - @rheagpt

[Rhea Gayle]

Day 2 here in Florida, I woke up at a better hour this morning and one that I will probably try to keep towards! Spoke with kuba this morning to updated him with how I have been feeling since arriving! We are going to run another day of rest today, make sure fluid is in, food is in and I’m feeling genuinely good! Definitely felt like last night I had a better sleep as well!

Today I’m starting back with posing clients which I’m looking forward too!! I have 3 booked in for this morning ? and then I will be sorting myself out again ?

Instagram - @rheagpt

[Rhea Gayle]

Hey Daniel, as Meg mentioned if it was after one session try not to strike it out completely!! It may be an off session! Also with form, this could have a factor, where you may want to strip it down and build it back up again! Could be quite a few factors in which have led to it feeling stuck/stalled

Instagram - @rheagpt