Rhea Gayle
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Well done congratulations ????xx
Thank you ?
Instagram - @rheagpt
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Olympia Prep is underway!! I’m finally back in the U.K.!! Today was difficult in terms of I think everything hit me and I would be falling asleep at random times and just felt exhausted! Today through Thursday we have a plan with some flexibility but no crazies! Thursday I’m going for a family meal which will be lovely! Then Friday we kick into gear!!
Today consisted of naps, steps, meal prep, mindset mapping, naps and sorting my suitcases out!
Excited to get stuck back in this week and back into a routine now I’m in a different environment xxxx
Instagram - @rheagpt
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Congrats Rhea!! Legend!!
Thank you so so so much
Instagram - @rheagpt
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EAA adding in Creatine and glutamine
Instagram - @rheagpt
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wow what a day!! Honestly on cloud 9 right now and things haven’t quite sunk in!! Show was very smooth today with the show starting later, allowing for some real chill time this morning!! and was in constant contact with Corinne sending check ins as meals went in 🙂 the show was a tad delayed so we added in a small meal before stage!
but im so excited for this road to the Olympia #3 all gas no breaks!! Im literally SO EXCITED!! xxx
Instagram - @rheagpt
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Salted caramel, maple syrup and vanilla ?
Instagram - @rheagpt
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1 day out!! Felt good this morning and having a very horizontal kind of day!! I feel super chilled which is nice!! During the day I have been checking in with Corinne after specific meals! Today water was at 7.5 litres and kept salting my meals! I’m super excited for the final look tomorrow and get back on stage! I have butterflies in my tummy but I’m so excited xxx
Instagram - @rheagpt
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two days out now!! Today I done my last training session which was a good one 🙂 fluid intake is at 7.5l today which is nearly done 🙂 and I think an early night is definitely on the cards today feeling super tired and ready to chill xx
Instagram - @rheagpt
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Hope you arrived safely after the flights and bag situation! Can’t wait to see how you look at the weekend xx
Im so happy my bags finally turned up 🙂 feeling settled and happier now!! Thank you so much Charlotte xx
Instagram - @rheagpt
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Leaving Orlando today ? I hate goodbyes but counting down the days until I’m back again!! Travelling to Portugal this evening and I’m so excited to get back on stage! I have all my meals packed with me for this journey!! Cardio, steps and training all done today!!
We have a plan in place for when I arrive tomorrow in Portugal, hopefully jet lag won’t be an issue and can’t get ready for these next few days!! Xxxx
Instagram - @rheagpt
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rest day today!! and last full day here in Florida! I feel sad saying goodbye to my little family here but I am hoping to be back soon 🙂 The list is out for Portugal as of now there are 21 girls in the line up! Some really good girls doing this show, which shall be good! I am excited (nervous as per usual) but excited! I should also get my covid test results today – fingers crossed they are negative! xx
Instagram - @rheagpt
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chest delt and tri day today!! weight was also down again this morning so everything is heading in a positive direction!! Started packing today getting ready to leave for Portugal on Wednesday night! Trying to stay calm and not stress hehe but packing makes me so anxious haha! Off this evening to get my covid test ready for my travels! 🙂 x
Instagram - @rheagpt
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Completely agree with what has been said above!!
Jump back on to structured eating and training and you will find you will start to get your groove back with it all, try not to leave it too long ?
Also as mentioned above, it’s a mindset thing, you may think you are worse off for taking time away but after a deload – physically you’ll be better!! Once getting back into the right frame of mind and structure you’ll be flying ✨
Instagram - @rheagpt
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Wow!! Absolutely incredible progress
Instagram - @rheagpt
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Down another kg this morning ? so we keep pushing! Peak week plan is through also? we are making amendments to some training days to factor in travel on Wednesday! I’m really happy with how things are looking at the moment and excited to see what we can bring this weekend!
I had legs this afternoon! Really good session! Energy was a tad low but numbers were good in the logbook which is always a bonus! Body is feeling a tad beat up from bodywork yesterday but at the same time it’s feeling so much better from it x
Instagram - @rheagpt